Let's Catch Up! 10 Things I'm Loving

Once upon a time I wrote mainly about running and workout classes and restaurant reviews. Lately, all I've done is write about my travels - running isn't a thing I've done much for the past year+  

It's a touchy subject. 

But how about something new? How about a "These Are a Few of My Favorite Things" post? Also known as "Loving Lately," or "Fave Finds." Call it what you will - I'm just going to ramble about a bunch of things I've been feelin' these days and catching you back up with my real-life here in NYC (as opposed to work-life and travel-life!) 

Bloggers Favorite Things

1. Books

I've read some DAMN GOOD books lately.

The Fiddler In The Subway by Gene Weingarten

One of my neighbors put a bunch of old books they were getting rid of in our lobby and I randomly scooped this one up. It was one of the best things I've ever read.

The book is a collection of feature stories written by Washington Post journalist Gene Weingarten. The subjects are all over the map - but each story is brilliantly written, insightful, creative, clever, moving. I cannot explain how incredible Gene Weingarten's writing is. 

As a journalism undergrad, I'm disappointed I was never made to read this book because I honestly think that it would be convinced me to continue down the path towards becoming a writer. 

Please pick up this book! It's great because you can just read one story at a time - not too much comittment! 

There’s one last truth that I don’t tell them, because it’s needlessly disturbing and would serve no pragmatic purpose. I’ll say it now, just once, and be done with it. A real writer is someone for whom writing is a terrible ordeal.  That is because he knows, deep down, with an awful clarity, that there are limitless ways to fill a page with words, and that he will never, ever, do it perfectly. On some level, that knowledge haunts him all the time. He will always be juggling words in his head, trying to get them closer to a tantalizing, unreachable ideal. 

It’s a torment you can’t escape. It will reach even into the comfort of a drunken sleep, and it will shake you awake, and send you, heart pumping, to an an empty piece of paper. 

If you have that, you can be a good writing. Congratulations, I guess. 
— The Fiddler In The Subway, Gene Weingarten


Beartown: A Novel
By Fredrik Backman

When I was younger, you couldn't find me without a book. I brought books out to family dinners - sat in a booth at a noisy restaurant and just kept on reading. 

Nowadays, there's not as much time for uninterrupted, full-on face-in-a-book reading. But with Beartown - I found that 12 year old ability of mine to shut out the world and travel into the story. 

I read for an entire flight and an entire Sunday afternoon because I just couldn't put the book down. 

From the author of A Man Named Ove - Beartown is incredibly timely and is also about hockey and Sweden - two things that you could say are somewhat pertinent to my life. Backman's ability to describe human nature and to create characters that really come to life are what made this book so compelling. 

If you've read it - comment who your favorite character was! I want to discuss! 

One of the plainest truths about both towns and individuals is that they usually don’t turn into what we tell them to be, but what they are told they are.
— Fredrik Backman, Beartown

The Sound of Gravel: A Memoir 

If you don't utilize your public library's ability to lend eBooks - what are you doing?! So easy and also, free! That's how I came to find The Sound of Gravel. 

This is the story of Ruth Wariner as told by herself - about growing up poor in a polygamist family. It's a fascinating look into a culture that I knew very little about before reading the book. 

Mom couldn’t teach me that because she didn’t know herself. She couldn’t show me how to be happy, only how to barely survive.
— Ruth Wariner, The Sound of Gravel

2. Romantic Comedies

I don't watch movies, as a general rule of thumb - unless I'm on a long flight. 

But for some reason a few weeks ago, I found myself watching a different romantic comedy on Netflix every night of the week. Huh? You're all going to laugh - because I'm only about 15 years late to the party on one of them and the other two are garbage. 

Bridget Jones' Diary 

Sleeping With Other People 

Drinking Buddies 

So tell me, what's your favorite romantic comedy? 

3. Yoga 

That's right - it's happened everyone. I can officially say the words, "I like yoga!" 

WOW. It took me years and years but I've finally learned to appreciate a good, sweaty, yoga class. I've even learned how to view it as a damn good workout, not just a stretch. (Read this post from April of last year where I wondered if I was starting to like yoga!)

It's mid-March and I've been to 16+ yoga classes already this year, which is probably more than the combined number of classes I had taken in my life prior to January 1, 2018. 

CorePower Yoga

Like so many runners out there - CorePower was my gateway drug. I had taken Core Power classes in Denver and Raleigh - but it was my class in Boston with Kayla that was a game changer. The instructor was phenomenal and I took my Free Week back with me to NYC and went NUTS. I took 5 classes in 7 days!

I also tried the Yoga Sculpt class without realizing it's basically heated barre - and I liked that too! 

Y7 Studio

Y7 has an intro package that gets you 3 classes for $45 which I did when my CorePower free week was up. 

I wasn't expecting to like Y7 as much as I did - hip hop isn't exactly "me" but I loved the classes that I took. My favorite part is how the class is set up - you know what to expect and there's no opportunity for laying on the mat wondering, "are there 10 minutes left or 50? How much more do we have?" (Because let's face it, I still have that moment about halfway through each yoga class). 

At Y7, you go through 3 separate flows. For each, you go through once slow, once "one breath, one movement" and then the third time the turn the music up and let you go on your own. I loved this because it kept me super focused the entire time so that I could remember the flow - keeping myself mentally focused on yoga is a challenge and I found that this really helped me. 

Yoga Vida

Yoga Vida NYC

There are multiple Yoga Vida locations, but I took all of my free week classes at the NoHo location (no showers, which is a bummer considering this is the studio that offers heated flow!) 

All the instructors here were amazing, the space is HUGE and you can't beat a free week! Plus, they have a bunch of community classes each week that are donation based. Holla! 

Om Factory

Favorite class? The one taught by my friend Bertha! Getting to see her do her thing was so cool! But even better was the fact that she is an AWESOME instructor. 

When Abby and I requested a class with lots of hamstring stretching and an arm balance - Bertha delivered exactly that. The whole class I didn't even realize we were working towards side crow and then WA-BAM all of a sudden it all made sense. 

I'm not sure what the shift was, but I'm very glad that I've come to value more low-impact exercises like yoga and barre (and I'm trying out a Pilates class this weekend!) I've been very unkind to my body in terms of how I've exercised for the past 4 years, and I'm really digging some days without burpees and jump squats and wall balls. 

4. Live Music 

Hearing someone with an incredible voice belt out a good song is probably one of my all time favorite things. I get chills. Every time. And wish that I had been blessed with some vocal chords that can SANG. Alas, I cannot. But I have been doing lots of listening. 

Piano Bars 

My family and I recently went to Don't Tell Mama in Hell's Kitchen and though we waited over an hour to be seated, and they tried skipping over our name on the list - it ended up being such a fun night. Singing along is highly encouraged. They sing a great mix of classic, show tunes, popular songs, oldies - and the singing bar and wait staff are out of this world good - they're all definitely Broadway actors and actresses. 

My other favorite piano bar in NYC is Brandy's on the Upper East Side - both of these are really small venues with two drink minimums but every time I've gone it's been more than worth the pricey drinks. These aren't your average piano bar wannabes - they're extremely talented performers. 

If you go to Brandy's - order a Tequila Cosmo!

Rockwood Music Hall - Stage 3

I had been to Rockwood Music Hall a number of times for various concerts but none of them at Stage 3 (around the corner on Orchard Street). It was such an intimate venue - everyone gets a seat which I hadn't been expecting.

We were there to see Wakey!Wakey! aka Michael Grubbs of One Tree Hill fame. He performed an hour-long show with his piano and damn is his voice powerful. 

For a $15 ticket and a $10 glass of wine (everyone has to buy a drink - but you can get a soda or coffee) it was the perfect Friday night and I was still in bed by 10:30! 

Broadway Musicals

Always my favorite form of live music - I am of the belief that there is nothing like a Broadway musical. We recently went as a family to see the new Jimmy Buffet jukebox musical "Escape to Margaritaville."

While the production was far from artistically groundbreaking, damn was it FUN. Maybe we had a little too much fun. It seems that my "FINS TO THE LEFT, FINS TO THE RIGHT" dance moves may have interfered with some lighting. And apparently the somewhat stuffy audience wasn't on board with yelling "Salt! Salt! Salt!" during the title song. But c'est la vie - not everyone can be a Parrothead. 

My family and I thoroughly enjoyed the show - despite the incredibly forced references to song lyrics and predictable plot line. It certainly helped that our margarita cups were always filled (thanks, Dad!)

The best part was my dad finally realizing just how much he must have listened to Jimmy Buffet when we were kids - my sister and I seemed to know more words than anyone else! 

City Winery

Next up for live music is a concert this week at City Winery! We'll be seeing Joshua Radin and while I haven't been to a show at this venue yet, I have a feeling I'm going to like it. Bar stool + acoustic music + wine seems like the recipe for a wonderful Thursday night. 

5. Rock Climbing

I've loved rock climbing for as long as I can remember - I was a total monkey as a kid. Climbing trees, climbing the rope faster than anyone else in gym class. 

I finally got myself belay certified and asked for a 10-climb pass for Christmas - so if anyone wants to go rock climbing at The Cliffs in LIC let me know!! 

The Cliffs LIC

It's such an adrenaline rush and I love the fact that by the end of a day at the climbing gym - my arms are actually shaking they're so exhausted. I still get a little nervous while belaying - the fact that I'm actually in control of someone's life is slightly terrifying - but practice makes perfect? 

6. Argan Oil & Chakra  Oil 

My moisturizing game has never been stronger thanks to these two products. 

Rituals Shanti Chakra Body Oil

My coworker bought us each a bottle of this in the Copenhagen airport after we used the tester and fell in love. 

The smell is dreamy, and putting this on after the shower makes me feel like I'm treating myself to a spa day. I'm almost out, and I can't find it online, and I'm having a slight meltdown. 

Organix Renewing Moroccan Argan Oil

Want your hair to feel super hydrated and luscious? Use this stuff. 

I take terrible care of my hair. I get it cut about once a year. I straighten it, blow dry it, curl it - and half the time I'm showering at New York Sports Club whose shampoo I swear doesn't actually do anything.  

But ever since my mom got me a little tube of hair oil in my stocking stuffer - I've been using it non stop and I can see a huge difference in the look and feel of my hair. 

7. Doughnuts 

There was awhile there where I seemed to be on a doughnut hiatus. Thank God that ended. 

East Main & Main - Port Jefferson, New York

East Main & Main Donuts

Long Island is finally get involved in the doughnut game!

Dilla's Delights - Detroit, Michigan 

Dilla's Delights Detroit

Banana pudding cake donut, HOLLER! 

(*Adorable donut earrings from my coworker!)

Blackbird Doughnuts - Boston, Massachusetts 


Citrus old fashioned! GET IT!!!

Kane's Donuts - Boston, Massachusetts

Kane's Donuts

This was Kayla's introduction to doughnut tasting and I was so happy that she got totally into it with me. We started with one - but that was just a lie we were telling ourselves. 

Dough - Tampa, Florida

Dough Doughnuts Tampa Bay Florida

More than anything, what I appreciated about Dough was that they gave me the opportunity to have a ridiculous doughnut photo shoot with my friends portrait mode. And the fact that their creme brulee dooughnut was ridic. 

Stuffed - New York, New York 

Stuffed Doughnut Ice Cream NYC

Ice cream + doughnut ice cream sandwiches. Yeah, I went there.

(And in the same day, after brunch, we ate a Dun-Well doughnut AND two scoops at Davey's Ice Cream. Still unsure how I have avoided diabetes thus far). 

Carlson's Donuts & Thai Kitchen

Annapolis, Maryland 

Carlson's Donuts & Thai Kitchen

Talk about strange combos - Carlson's was a MUST VISIT while I was in Annapolis. I mean, when I hear that there is a run down shop that serves doughnuts from 5 AM - 11 AM and then becomes a Thai restaurant for dinner - you couldn't keep me away. 

The best part? These doughnuts were ridiculously good. 

8. Podcasts

I didn't really expect to like podcasts, but now I listen to them almost daily during my commute. They're great on the stationary bike. And sometimes I even just lay in bed and listen to one! I sound like I'm a podcast junkie but in reality, there are really only two that I listen to at the moment, so please send your recommendations my way!

*Also very interested in any podcast that has had JK Rowling as a guest. 

Ali on the Run Show

I think Ali was made to have a podcast. She's a phenomenal host who is clearly passionate about her guests, the subjects and the project in general. 

What I love about the Ali on the Run Show is that there's a structure to it, but depending on the guest each show is obviously very unique! I absolutely love the "Sprint to the Finish" portion of the show when Ali asks each guests fun questions like "Where was your first kiss?" and "What would your last meal on earth be?" These questions really help humanize the incredible (running-related) guests that she has on the show. 

Armchair Expert with Dax Shepard

Unlike the Ali on the Run Show - Dax Shepard's new podcast has almost no structure whatsoever yet somehow I keep finding myself listening to to 2+ hour episodes where he interviews fellow celebrities and digs into some serious topics like anxiety, depression, addiction and has really candid talks about being a celebrity and what that's like for your psyche. 

By far my favorite episode was the first one when Dax had his wife, the wonderful Kristin Bell, on as a guest. I immediately started stalking them on Instagram and it's safe to say that I would like them to adopt me into their family. 

I also love the end of each episode when their family friend/podcast fact-checker Monica Padman comes on to call-out all of Dax's erroneous statements from the show. 

9. New Workouts 

Like I said - running is still a thing that my body doesn't seem to be interested in. Actually, it seems very disinterested in it. And finally, I'm listening and I'm saying "That's cool - let's do some other stuff!" 

Normally I would write a full review for each of these classes but in an effort to make up for the past, oh, I don't know, year that I neglected to do class reviews, I'm going to keep it brief. 

Orangetheory Fitness

Orangetheory Fitness Review

I checked out two OTF classes while I was in Tampa Bay and I gotta say - I didn't like them as much as I was expecting to. 

The first time, we didn't even get heart rate monitors, which was a complete bummer (I'm a numbers girl when it comes to a workout!) and the second time, I was just very frustrated at how hard it was to get my heart rate into the "Red Zone." 

I like the concept - and I like switching stations to do both cardio and strength - but it just wasn't the "OH MY GOD AMAZING" workout that I was hoping for. 

To be fair, I may actually have been asleep for the second class as evidenced by this photo. 

Everybody Fights

Everybody Fights Boxing Review

This boxing studio, owned by George Foreman's son, started in Boston and recently opened up in NYC. 

Whenever I take a boxing class, I leave feeling like I got my ass kicked and Everybody Fights was no exception! It's a really big space that offers a bunch of different kinds of classes and I definitely wouldn't be opposed to returning! 

Curious about boxing? You can check out my reviews of some other NYC boxing studios using the links below!



Work Train Fight


Kings Thai Boxing

Kings Thai Boxing Review NYC

My friend Bertha is a badass babe who regularly goes to Kings Thai Boxing. 

I said I would go as long as she was there to help me - and I'm so glad I did! It was definitely out of my comfort zone - I felt pretty lost most of the time - but the instructor was SO helpful and friendly and by the end of class I was a) drenched in sweat b) sore as hell and c) feeling like a total badass. 

Abby came to class too - so we got to work as partners which helped a TON. I felt less guilty every time I made a mistake holding the pads (which was very very frequently - sorry, Ab!) To be honest, remembering the sequences was harder as the person holding the pads than as the one doing the punching and kicking (at least for me). 

Can we just talk about the ~casual~ way this class ended? A ladder of DEATH, that's how. 

1 Left Kick
1 Right Kick
1 Pushups
2 Left Kicks
2 Right Kicks
2 Pushups 

Up to 10. Back down to 5. 

I have never come closer to throwing up (or collapsing during a push-up). 

Saturday's at noon Kings Thais has a Beginners Class if you feel like feelin' fierce! 


Spiderbands Class Review

When I started getting targeted ads for this new fitness studio on my Instagram feed I was instantly intrigued. 

It looked so unique and mainly it just looked plain fun! Also, it seemed to be somewhat low-impact which I could use some more of! So I signed up for their intro deal (2 classes for $20!

When Bertha, Abby and I went to this class - there was only one other person there. Normally, I would think, "GREAT it's like a private class!" But instead, our instructor was super robotic and unenthusiastic the entire time. Even though we were clearly new students, and clearly the studio isn't batting people away. 

Despite that - I really did like Spiderbands just because it was so different than any other class. There's a TON you can do with these giant resistance bands which is evident when you realize they offer 6 different classes ranging from bosu ball to kickboxing to HIIT. 

We took the "Signature Spiderbands" class but I will definitely be using my second class to try something new!

Come prepared to take an epic Boomerang after class, and plan on staying a bit after to enjoy their BEAUTIFUL showers/locker rooms. 


I have a feeling Fit House is about to be all the rage in the NYC fitness world - especially now that ClassPass has become too expensive for a lot of people. 

The concept is pretty simple - a $99/month membership to attend classes at Fithouse studios across the city (right now, there is only one, but they plan to expand quickly to at least 3 more neighborhoods). 

While the membership doesn't gain you access to a typical gym space, it does grant you access to a bunch of different types of classes. This includes HIIT, Yoga, Strength and Barre. 

I found a discount code for a FREE two week trial when they first opened, but unfortunately, the Bowery location was pretty inconvenient for me and I only got to attend two classes. 

+Big studio with lots of equipment for different types of exercises
+Automatic lockers (no need to bring your own lock) 
+Close to subway station 

-No showers at the Bowery location (they are hoping that some of the other studios will have showers, but TBD) 
-No spin or boxing classes (personally, two of my favorite kinds of classes!) 
-The one bathroom stall is INSIDE the studio - so if you arrive before class and need to use the restroom but there's a class going on inside the studio - you can't. It's a weird set up. 

I took two of the higher intensity classes - Strength Station and Slam.  Bother were 45 minutes long. They were good - but not great. Hard, but not killer.  

The best part of Fit House was the instructor Mark - he was great!

I think as more studios open, as they hire more staff, as they add more classes, Fithouse definitely has the potential to be an affordable option for people who like to take a lot of classes as opposed to belonging to a gym. 

They're currently running a $19 deal for a 2 week trial! (Just be sure you cancel if you don't want to sign up or they'll automatically start charging you at the end of the two weeks!)

Sweat Yoga

It was sweaty, it was yoga. It was a yoga class I took before I liked yoga - so not much to say about it! 

Barry's Bootcamp

Who woulda thunk that my first Barry's Bootcamp class would actually be in SWEDEN? 

That's right. While I was in Stockholm for work, I went to a Barry's class! I ended up finding a class on the schedule that was taught in English and thank God for that. I don't know why I had been thinking it would be no problem taking the class in Swedish - I definitely would have regretted it as we did some pretty complicated moves with the stepper and resistance bands for the strength portion of the class!

Chris Mosiers' Deck A Day Challenge

This isn't new - but it's a workout that I have been LOVING and doing very frequently. Each year, Chris runs a Facebook group that challenges you to do a deck of cards workout every day from Thanksgiving to New Years' Eve. I've done it the past 3 years and at the end of it, I'm always in SUCH GOOD SHAPE. 

It's a strength workout, a cardio workout, an ab workout, and uses a lot of the exercises that I normally let fall to the wayside that are actually super important (glute bridges, donkey kicks, etc.)  

Deck A Day Workout

He keeps the group running throughout the year - so if I'm ever feeling uninspired at the gym I'll check the page! We were lucky enough to have Chris in NYC a few weeks ago and got to do the deck of the day live and in person in Central Park which was awesome :)

You can also follow along on his Instagram account.


10. Billie

Instagram sponsored ads are my best friend and my worst enemy. They can show me an ad enough times and I'll 100% start to think that I need it. Like that damn Quip toothbrush they keep pushing on me. 

But Billie is one that I barely even hesitated before purchasing. Essentially, it's a month subscription for new razor blades. The concept behind it is basically my internal monologue of: 




I thought that maybe my whole life I was missing something - but nope, apparently the founders of Billie were on the same page. 

Razor blade prices + laziness + my travel schedule ensure that I am almost always using razor blades that are far too old and dull to effectively shave my legs. In fact, they're probably downright dangerous. 

The ratio of the amount of time I spend at a gym in shorts and how often my legs are well-shaven is not socially acceptable.

So I ordered a Billie razor in a cute coral color. It came in the mail with a super ~minimalist~ magnetic holder that takes up zero space in the shower. It came with two razor blades that are smooth and wonderful. Every 3 months I'll get 4 NEW BLADES FOR $9.80. In the mail. 

I don't know why this is so exciting to me but it is. I wrote an email to all my female coworkers the day I found out about it and group texted like 20 girlfriends. 


They also have a super cool message about the "Pink Tax" which they define as - 

PINK TAX: the extra amount women are charged for certain products (*ahem* razors) or services. For no reason. Unless being female is a reason.


So, help a sista out - if you use the link below to order your Billie razor I'll get some coupons or somethin' 

11. Gap

Bonus #11!

Not much to say on this except I have been LOVING everything from the Gap and it's getting to be a problem. 

I online shop with my Gap Cash because, "It would be a waste not to use it," and then I tell myself, "There's a Gap right near the office, just order it and it if it doesn't fit you can return it." Except can you guess how much I have ordered and decided to return? That's right, none of it. 

Gap Model

On any given day, you can find me wearing multiple items from the Gap. Most recently, I have purchased not only clothing from them but undergarments and workout clothes as well - so that my entire wardrobe is beginning to resemble the store. 



I feel like we're all caught up, and now I can start pushing out some new, relevant, timely posts! Thanks for stickin' around. 


10 Reasons to Visit Stockholm

Spending over 2 weeks in Stockholm this year was unexpected in many ways. 

First, that I got to go for work was an incredible opportunity to be there longer than I normally would have.

True, it meant a lot of time spent working and not as much time exploring and sightseeing - but I liked the chance to feel as if I were actually living there as opposed to vacationing. 

It also gave me the opportunity to experience this modern, beautiful city in  both summer (August) and the start of the colder, darker winter months (November). 

I fell totally in love with Stockholm - and what was surprising was that I loved it just as much in November as I did in August. 

On my first day there in November I called my parents, smiling from ear to ear and told them that I just had this incredible feeling of being exactly where I was supposed to be the entire day I had been walking around. 

It's a feeling I sometimes get when I'm home in NYC - I'll be walking down a particularly cute side street in the West Village with the sun hitting the brick buildings just right and I think to myself, "I LOVE IT HERE." But I had never experienced that same feeling of "rightness" anywhere else - until Stockholm. 

I've struggled to write about Stockholm because my "list of things to do and see and eat" really isn't very long. My favorite part about my time in Stockholm were the days where I just wandered around the streets for hours. Everywhere you look there's another beautiful building, aesthetically pleasing home goods shop, cozy looking cafe or new waterfront view. Not to mention the people watching is on point - I swear everyone who lives in Stockholm is straight-up-model-status. 

I could keep going about how the city made me ~feel~ but I really think you should book a flight to the capital of Sweden and experience it for yourself by walking around and getting lost. Stockholm is seen as expensive and cold and for those reasons it's probably not at the top of your travel list. I thought all of those things before I got there too. But I promise you, it's magical! Here are a few of my favorite things. 


1.  Wandering Stockholm's Unique Neighborhoods

I know this is annoying and you're looking for a list of places to go, things to do, restaurants to eat at. But seriously - walking around the different neighborhoods is an absolute MUST when you're in Stockholm. They're all totally different!

Gamla Stan 

"Gamla Stan" or "Old Town" is the most charming, iconic place in Stockholm. It is filled with stores, restaurants, cafes and bars - set in a scene straight out of history books. Cobblestone streets, winding alleyways and beautiful buildings that are filled with history. 

Gamla Stan

This is one of the oldest medieval city centers left in Europe and it's where Stockholm was founded in 1252. I'm just going to let you think about that number for a minute. 

It's definitely a popular area, but I never felt like I was in Times Square while walking around. The main streets of Västerlånggatan and Österlånggatan tend to be the most crowded and most filled with souvenir shops - so make sure to explore some places further off the beaten path. 


Don't leave Gamla Stan without stopping for a picture in the iconic Stortoget - the oldest square in Stockholm (there's a Christmas market in the winter that I missed by just a week! I can imagine that it's crowded, but incredibly worth it.) 


I absolutely loved my walk through Sodermalm or "Soder" (South). It's filled with trendy stores, fun restaurants and green spaces. During my walk, I found myself passing through a cemetery and suddenly the most gorgeous, golden church appeared. With the fall leaves scattered all around, it was picture perfect. Turns out, this was Katarina Kyrka. 


While in Sodermalm, you should also walk down Hornsgatan, a super bustling, popular street that's also really pretty! It was while walking down this main thoroughfare that I decided to make a detour and found myself climbing up to the scenic overlook of SkinnarviksbergetSay that 10 times fast (or just try to say it once...) 


After scrambling my way up some rocks, I was rewarded with an absolutely stunning view. Who knew that I had happened to find the highest natural point in Stockholm? 

If you're headed back towards Gamla Stan or Norrmalm, walk on along Söder Mälarstrand - scenic and along the water, you'll see some adorable boats that double as restaurants and bed & breakfasts. 

Söder Mälarstrand

This walk gives you view across to Kungsholmen - where the iconic Stockholm City Hall building resides.

Stockholm City Hall Grounds

Once you're on the Kungsholmenside of the water, you can look across to Sodermalm for one of my favorite views I found the entire trip:

Stockholm Guide


This is considered the "City Center" and it's where I stayed during my time in Stockholm. The main train station is here, along with tons of shopping. 

Drottninggatan is a pedestrian street jam packed with tourists and stores. 

Drottninggatan Stockholm


This is where the rich people live - and walking along Strandvagen, you can tell! The buildings, facing the water, are absolutely beautiful. 


In August, there were tons of floating docks that were bars - and sitting out at one, sipping a glass of rose, was a definite highlight of the trip. 

Stand Baren Stockholm

Because of the long winters, dark days, and cold weather - the people of Stockholm really know how to embrace their summers! 


This island is a popular spot because many attractions like the Vasa Museum, Gröna Lund amusement park (my one regret is not getting to go here!), the Abba museum and Skansen - but it's also just a very beautiful place to walk around! 

2. Embracing Your Sweet Tooth


If you had asked me before my trip to Sweden what my favorite candy was - my answer surely would have been something chocolate. 

But while in Sweden, my appreciation for sweet, fruity and sour candies SKYROCKETED. They really love their candy in Sweden - in fact, they import and consume more candy than anywhere else in the world! 

In August, we stopped at a stall on the side of Strandvagen for a piece of "licorice" and I was instantly hooked. It wasn't the black licorice flavored stuff you think of - it's soft, sweet, and comes in hundreds of flavors! 

I really cannot describe the texture of Swedish licorice - but I can promise you that it's nothing you can come close to getting in the US! 

Stockholm candy

Licorice was my gateway drug to the Swedish candy craze - but when I landed on October 31 I found myself shoveling a bagful of Halloween sweets from the corner store in what would become an increasingly consistent habit! 

I'm sure there are a TON of amazing candy shops in Stockholm, but my two go-twos were Jam Jam and Karamellaffären.

Another fun candy story from Stockholm? My coworkers' and I got a kick out of the chocolate bar named, "Plopp." 

Be on the lookout for Marabou chocolate bars! I was SHOCKED at how many different flavors/fillings they have! Everything from Oreo to coconut to toffee. Bring some of these bad boys home as a quick, cheap, delicious gift for the fam. 


It's words like this that had me convinced I could easily pick up and move to Sweden and somehow get by. Chokladbollar - chocolate ball! (Kind of like when I looked at a map that said Du ar harr and exclaimed, "YOU ARE HERE! I SPEAK SWEDISH!") 

These desserts are EVERYWHERE in Stockholm and good lord are they incredible. Rich, chocolatey, melt-in-your-mouth decadence. They are unbaked - which makes them super moist (I know, I know - it's a gross word). 

It took me awhile to realize that these are made with OATS so they're basically an energy ball/practically HEALTH FOOD. 

As such, eat them often on your trip. 


Other odd delicacies you can pick up at these shops are Dill chips and Wasa Sandwiches (crispbreads sandwiched together with things like hummus, sour cream & chive, and peanut butter in between!)

I was pleasantly surprised by both! 

3. Swedish Spa Days 

Sweden caught on to the spa and health resort craze over 300 years ago - such trendsetters!

Sweden is synonymous with sauna - and while I'm not one to sit around luxuriating all day - I'm way too antsy for that - if there's ever a place to treat yo self to some steam rooms and cold showers it's in Sweden! 

I was spoiled rotten by the fact that I got to spend a day at the Grand Hotel's spa - it was truly a "somebody pinch me" afternoon. 

This five star hotel opened in 1874 and is absolutely stunning. I got to stay here in August, and then in November we were treated to our day at the spa. Unreal. 

They even gave us the Nordic Bathe de Luxe package which came with some fancy products and a free glass of champagne or a smoothie from their cafe. 

Grand Hotel Stockholm

The Nordic bathing ritual (which we enjoyed post-gym - ahhhh) involved dry brushing, a nourishing hair mask, a shower, sitting in the sauna, and plunging into a cold pool. I was proud of myself for repeatedly managing to switch between the toasty warm sauna and the painfully cold pool.

We met the nicest woman ever in the sauna - she was originally from Texas, grew up in Michigan, but had lived and taught in Sweden for over 20 years! Talk about a hard to decipher accent...

There are many more affordable saunas and spas around Sweden, and it's a very Scandinavian experience that I highly recommend indulging in!

Grand Hotel Spa

4. Not Your Average Museums

If I haven't mentioned it enough in my travel recaps - I'm not a big museum person. Or maybe I'm just not a fan of museums when I'm walking around with other people. Then I feel like I can't spend as much time on some things as I'd like, and that I have to spend more time on other things than I want to. 

The two museums I visited in Stockholm, however, I adored. 

Vasa Museum 

Fun fact - my goal is to write a non-fiction book that reads like a novel. A la Boys in the Boat and Seabiscuit. 

The entire time I was walking about the Vasa Museum, I was thinking that it might be the perfect topic for my future book. 

The Vasa museum tells the story of a warship that capsized and sank in Stockholm in 1628. It remained underwater until 333 - when it was brought to the surface and has been meticulously preserved. 

Vasa Museum Stockholm

It's incredible that 98% of this ship is ORIGINAL! Original, from 1628! The water preserved much of what was on board when the vessel went down. Including bones, women's purses, and more. Archaeologists worked tirelessly to get Vasa in the condition it's in today - and they continue to work on its preservation. 

I was fascinated with the Vasa story and no trip to Stockholm is complete without a visit to this piece of history. 


The photography museum in Stockholm was wonderful - and I think I enjoyed it so much because I was on my own and able to amble through at my own speed. Skipping what didn' interest me, and lingering to read every last word about the pieces that moved me. 

During my visit there was a large display by a photojournalist, an exhibit that chronicled "Last Night in Sweden" after Trump's now infamous remark, and a gallery of photograph contest winners. 

Fotografiska Stockholm

I loved every single exhibit that was at the museum when I visited. The photojournalists images and accompanying accounts were raw and moving and difficult to get through. "Last Night in Sweden" offered a multifaceted look at the nation I was visiting. And the final exhibit was full of different pieces. 

With constantly changing exhibits and incredible hours (Sunday - Wednesday 9 AM - 11 PM and Thursday - Saturday 9 AM - 1 AM!) - Fotografiska is a museum you can come back to time and time again. I'm so glad someone suggested it! (A friend of the couple who rescued us in Copenhagen!)

5. Eating. Obviously.

Duh, I visited many restaurants in Stockholm. However, I found one of Bill Bryson's quotes from "Neither Here Nor There" to be all too true - 

Eating in Sweden is really just a series of heartbreaks.
— Bill Bryson, Neither Here Nor There

The food wasn't atrocious - but it was, overall, a disappointment. Or just not my cup of tea. No matter how many times I gave pickled herring a chance - or tried to be OK with the amount of mayonnaise used in Swedish cuisine - I couldn't get behind it. 

No matter what I ordered, it didn't come out the way I had anticipated - maybe it was lost in translation, maybe that was me just not being open minded enough (though I think I am very open minded when it comes to food!)

That being said - the Swedes really kill the mashed potato game.  I think the ratio must have been something like 1 stick of butter and 1 cup of cream for each potato.  

I did have a few standout meals though - so here are my restaurant recommendations!

Pom & Flora

Looking for a brunch spot with healthy options, bright colors, and a made-for-Instagram aesthetic? (I mean, that's what I typically look for...) Pom & Flora is for sure your spot.  We waited a bit for a table, but I knew that I needed to eat here. 

Pom&Flora Stockholm

Everything was fresh and delicious - I ordered the banana split and avocado toast while my coworker had a delicious bowl of oatmeal. 

Sally Voltaire & Sisters (Sally Voltaire & Systrar)

I came here to pick up lunch one day and was pleasantly surprised by the bright colors, fresh ingredients, and healthy options. 

There are little shrimps everywhere in Stockholm! 

Sally  Voltaire & Sisters


This is a trendy, seafood heavy restaurant that was one of my favorites, no doubt. It's one of those places where you instantly feel cooler just by dining there. It's in the Stureplan area - aka clubbing central. And the menu was top notch! 

Sturehof Stockholm

Rolfs Kök 

Another super cute interior, an open kitchen, and "Modern Nordic Cuisine." I absolutely cannot tell you what I ordered here - but it looks like it was tasty!

Rolfs Kok Stockholm


Take a look at this picture and you'll surely fall just as in love with Falafelbaren as I did. 

Falafelbaren Stockholm

Had this been closer to work or my hotel, I definitely would have eaten here every day of the week. And I'm not the only one who loves it - it's definitely one of the more popular spots in Stockholm! 


Another hip spot, this was one of the most frequently recommended restaurants. I'm sensing a trend where if the interior of the restaurant had a good vibe and was aesthetically pleasing - I could forego the fact that I didn't love Swedish cuisine! 

Riche was gorgey (hello, giant chandeliers) and had a great mix of classic and modern dishes.

My coworker ordered the Biff Rydberg - which was a dish I learned about too late in the game to ever order out, unfortunately. 

Diced and fried tenderloin with potatoes, onions, grated fresh horseradish and egg yolk - it's basically steak and eggs for dinner. 

Den Gyldene Freden

I recommend coming here mainly for the ambiance! Nestled in Gamla Stan, the downstairs of this restaurant is like a beautiful cave - if that makes any sense? It's been serving food since 1722 and is filled with different rooms and an antique vibe that really brings you back. 

Den Gylden Freden Stockholm

This was one of our nicer dinners out - the staff were wonderful, the bar upstairs had a lovely bartender while we waited for our table, and the food was delicious (if still not particularly my style). 

Den Gyldene Freden Stockholm

The Opera Bar / Operabaren

Operakalleren is one of the most famous, fine dining experiences in Stockholm. But they also have The Opera Bar, next to Cafe Opera (a nightclub) that serves more traditional Swedish meals.

Operabaren Stockholm Stained Glass

We were lucky enough to snag a table at The Opera Bar one night in August. The stained glass ceiling made for a beautiful backdrop to a standout meal! 

The Opera Bar Stockholm

Restaurant B.A.R.

I loved the concept behind this restaurant - where you walk up to the counter and pick out your piece of fish or meat, then head back to the table to order your small plates and accouterments! 

This was a really fun place for a group - and again, super hip inside, friendly service (everyone in Sweden is friendly) and fresh food! Definitely recommend. 

Taverna Brillo

You guessed it - hip, trendy (though possibly the one waiter of note on the entire trip who seemed entirely uninterested in serving us) and good food. 

Taverna Brillo Stockholm

The standout dish was one that my coworker ordered - Ox Cheeks! I was so proud, and also very impressed with the dish! 

And to answer your question - yes, I ate Swedish meatballs and yes, they were delicious - but I can't say that the restaurant I ordered them at was anything to write home about. And my Gran still makes the best Swedish meatballs - it's a nostalgia thing. 

Swedish Meatballs in Stockholm

6. The Subway is Gorgeous 

The subways in Stockholm have been called the largest art museum in the world. That's because each station really is like a giant art installation/work of art. 

Stockholm Subway Art

You could spend a whole rainy afternoon riding the subway, getting off at different stops, and taking pictures of each unique station.

One morning, when we got to the subway - the floor had SOAP BUBBLES on it. As in, THEY CLEANED THE SUBWAY FLOOR. 

7. Hotel Breakfast Buffets 

It sounds strange, but if you want to live like a local, do it up BIG at a hotel breakfast buffet. According to the friend we made at the sauna, Swedes usually go once a year and pay for a hotel buffet. 

Breakfast Buffet Grand Hotel Stockholm

I was spoiled rotten at both the Sheraton Stockholm and the Grand Hotel - eating at a breakfast buffet every morning is what we call, "Living My Best Life." Heaven absolutely has a breakfast buffet. 

And that breakfast buffet most definitely has cream of wheat with all the accouterments + croissants and jam and giant blocks of brie. 

8. Fika 

Fika is the Swedish cultural tradition of a "coffee break" but it's more-so the concept of taking a moment out of your day to sit and relax at a comfy, cozy cafe. 

Fika Stockholm

While I was working with American coworkers and we didn't necessarily make fika part of our daily routines while in Stockholm - it's definitely something you should do on your visit. Like a siesta when you're in Spain!

There are endless cute coffee shops in Stockholm - with incredible pastries I might add! Stop for a snack and some caffeine and don't take it to go! (Like I did, from Joe & The Juice, repeatedly. This place employs only the hottest male models, I swear). 

Joe & The Juice Stockholm

9. Homeland of IKEA & All The Aesthetically Pleasing Shopping

There is something about Scandinavian design that is so modern, so clean, so clever, so useful, so beautiful, so hip - you're going to have a really hard time not buying everything you see. 

Like me, coming home with a roll of doughnut wrapping paper. 

Ikea Stockholm

My favorite shopping story is that I bought myself a little vase in August and when I got home, realized that the copper stem, which made it cute in the first place, was missing. 

I happened to pass the store again in November, stopped in, told the woman working my story - and she took the piece off of the display vase and gave it to me! 

This epitomizes the Swedish people that I met. 

This is also shows how easy it is to communicate in Sweden - most people speak better English than Americans. 

10. A Fun Nightlife 

Enjoy the nightlife in this city - I've heard the clubbing is great. Sadly, I was there for work, people! 

We stuck to casual bars and I highly suggest The Liffey if you're looking for a casual Irish Pub that has live music and trivia nights!

Another night we got classy cocktails at Vau De Ville - which was bumping!

I didn't like the food at Yuc, or the cocktail I ordered necessarily, but if you're looking for cocktails and guacamole, check it out! Hands down the coolest ice cube I've ever received. 

Yuc Stockholm Mexican

So there you have it - my Stockholm guide. I didn't think I would have nearly this much to write, but turns out this post made me fall in love with the city all over again. 

I leave you with some more pictures - in case you weren't already convinced that it's absolutely beautiful. 

No one you know wants to go to Sweden? It's probably the easiest place to travel on your own. Everyone speaks English. I even took a Barry's Bootcamp class in English! And the public transportation is a BREEZE. 







I have to admit, our day 4 trip to Sintra was a bit of a disappointment. Not because the Pena Palace wasn't beautiful - but because this is a highly touristy area, with a lot of waiting in line, a lot of confusion, a lot of jam packed streets, a lot of disorganization and a lot of tourist traps. 

Lisbon Travel Guide

1. Pena Palace

After a helpful employee at the train station showed us how to purchase the right tickets, we boarded the first train to Sintra in an attempt to beat the crowds. 

Lisbon Train Station

The train was uneventful, and soon we arrived at our destination. 

The signage wasn't the best I've ever experienced, but eventually we found our way to the shuttle/bus stop and pieced together how the tickets worked.  We waited in line for a good long while until a bus pulled up and we were able to board. 

We rode the shuttle up and up and up - probably the scariest bus ride to date - until we reached the base of Pena Palace. 

There, swarms of tourists in haphazard lines stood outside broken ticket machines and closed gates - milling around with no one seeming to have any idea of what was going on. I got increasingly more frustrated as the minutes dragged on and on and still, no direction was given. My mom and I decided to divide and conquer - jumping onto two lines that we weren't even sure were where we needed to be. 

Eventually - the ticket windows opened, the gates rolled back, and we made it inside. I immediately needed to find a bathroom and some sustenance and luckily both were located at a little shop right inside the gates. We sat down in the sun and ate some horrible microwave-oven sandwich that kind of tasted like a piece of Elio's pizza (but nowhere near as good). 

After that, we started making the climb up to Pena Palace. As it came into view, I got really excited about the bright colors and bizarre architecture - it looked totally out of place! 

Pena Palace Sintra

At this point in the day, my mom and I decided we were content to not wait on any more lines, and instead of touring the inside of the castle, opted for walking around, taking pictures, and enjoying the sights on the exterior of the castle. The tickets we had bought at the start allowed us to walk all over the castle, and we didn't feel like we missed out on anything by not going inside. 

The castle was extremely unique in it's design and I did really enjoy photographing it. Not to mention seeing the incredible views from it's turrets. 

Pena Palace Lisbon

2. Lunch & Shopping In Sintra 

The shuttle ride back down into the main part of town was another long and winding ordeal. A couple of times we thought we might have gotten on the wrong bus since it was taking so damn long! 

But eventually we found ourselves outside of the Sintra National Palace. We stuck our heads into some shops, but most of them seemed to be glorified souvenir stores. 

We were pretty grouchy and didn't feel like exploring all too much for our lunch - so we plopped down at Restaurant Cafe Paris where we had an overpriced lunch (but it was a pretty place with outdoor seating). I ordered a salad and a crepe - neither of which impressed. 

Sintra Portugal

After lunch we continued our walk down to the train station and all along the way there were local artists and vendors selling crafts and jewelry along the sidewalk. We also found some nicer shops closer to town, and I loved stopping to take pictures of the buildings covered in beautiful flowers! 

Sintra Portugal

By the time we made it back down, I was warming up to Sintra, but also more than ready to get on the train back to our Airbnb. 

3. Sunset Shopping 

Lisboa Sunset

When we got back to Lisbon, we walked around and did some final shopping - I bought a pair of pants I absolutely love from United Colors of Benetton. We chased the sunset a little ways until we realized we probably weren't to get a great view and wandered back to our little neighborhood. 

4. Portuguese Wine at The Little Wine Bar

Portugal Sunset

We wandered around for awhile hoping to find a place to sit out on the sidewalk and have a drink - but most places were packed or only offering tables to those that were ordering food. Portugal made a wine drinker out of me - so we stopped in a little wine bar (quite literally called The Little Wine Bar) for a final glass. This place was adorable and the wine was fabulous - highly recommend if you're staying in the area! 

5. Last Supper at Restaurant Duque 

I am happy to report that we ended the trip with perhaps one of the best parts - dinner at Restaurant Duque. 

All week we had passed this tiny restaurant on the corner of our street and I had gazed longingly at the sweet potatoes in the window (true story). 

Restaurant Duque Lisbon

On our last night, I convinced my mom that we had enough cash left (it was cash only) to go for dinner and a glass of wine at this local spot.

Who would have thought that the cash-only place across the street would turn out to be our absolute favorite meal of the trip? AND that we would be seated next to a lovely couple who we talked with throughout the meal? 

Restaurant Duque Lisbon

It was the perfect end to the trip and I urge you to go eat here! 

We ordered the Oven Roasted Octopus (with sauteed sweet potato!!!) and the Sea Rice (basically a seafood paella with fish, clams, mussels and prawns). 

Restaurant Duque Lisbon

6. Goodbye, Portugal! 

The next morning we woke up, packed, and said goodbye to our Airbnb home away from home (not before stopping for a coffee and pastry from a corner cafe). 

Lisbon Airbnb

I had used MyTaxi to schedule a cab pick-up at the AirBnb and it worked out perfectly. Our taxi driver was there right on time and was such a lovely person. We chatted the entire way to the airport - about tourism, rent, the European outlook on lunch breaks, Airbnb, and why the Portugeuse don't get angry at traffic. I was sad when we pulled up to the terminal to end our first real in-depth conversation with a local. 

I was also, obviously, sad that the trip had come to an end. 

Saying goodbye to my mom after such an amazing bonding experience was difficult - but I couldn't be more thankful for the opportunity. 

I now know that my mom and I make GREAT travel partners and I can't wait to plan another trip for the two of us to share again soon. 

To anyone considering a trip to Portugal - book it! The area has so much to see and do - it offers a European feel, cobblestone streets, museums and churches galore - as well as having plenty of cool, hip places like the LX Market, Time Out Market and Pink Street. Not to mention the beaches, National Parks, and day trips that are at your fingertips. 





Day three in Portugal was another jam-packed day in terms of the itinerary. To say I had been ambitious while planning this trip is an understatement - and the fact that my mom was game for absolutely all of it was amazing.  

I had been a little nervous that she would want more down time than I had built into the schedule - but we are pretty similar in the fact that we can't sit around doing nothing for too long. 

Lisbon Travel Guide

1. Alfama Exploring

We "slept in" after our night out on Pink Street and headed to the bus stop to journey to the Alfama neighborhood of Lisbon. 

It seems to be that most European cities with a lot of history have an "Old Town" area where tourists are instructed to, "just get lost in the winding streets." In Barcelona it's the Gothic Quarter, in Stockholm it's Gamla Stan. And in Lisbon, it's Alfama. 

Alfama Lisbon

The bus ride to the top of the Alfama neighborhood was scarier than any roller coaster ride I've ever been on. The twists and turns we took seemed to defy all laws of nature as we went up and up on increasingly narrow and bumpy roads. I think my mom and I were very happy to disembark at the foot of the Castelo de Sao Jorge.  

After wandering around a bit, we decided that we didn't feel the need to wait in line for entry into the castle grounds and instead, set out on our own Alfama exploration. This was mainly guided by the need to find a restroom almost immediately upon our arrival. 

Alfama Lisbon

Turns out, the homes and buildings in this area of Lisbon are so old, that many of them do not even have running water. There are public restrooms that you pay for with euro coins - and some locals even have to use them! 

I loved exploring this neighborhood - we found so many fun spots for photos - including some incredible overlooks. It was a beautiful, sunny morning and the fact that I was walking around in a sun dress at the end of October was not lost on me. 

Alfama Lisbon

2. National Tile Museum ("National Azulejo Museum")

While I'm not a huge museum person - I was intrigued by the National Tile Museum - considering half of the trip I was stopping to take pictures of the tile work on buildings in Lisbon. 

Lisbon Portugal Tiles

The museum was enjoyable, but eventually, like most museums for me, it got old. It was a bit out of our way to get there, and we spent awhile waiting for the bus/figuring out where we were going - and I'm not sure my mom or I felt it was entirely worth it.

I more so enjoyed viewing the tiles in their natural habitat - snapping pictures as I walked down the street. The fascinating part about the tiles is how they all come together on the facades of massive buildings - seeing just a few tiles together in a display case wasn't quite the same. 

Lisbon Tilework

The church, the choir and the chapels of Saint Anthony and Queen Leonor are also part of the tile museum, and they were very pretty!

Lisbon Church

3. Time Out Market Lisboa for Lunch 

No trip to a city is complete without checking out their FOOD MARKET. 

It seems like every major city has one now - whether it's New York's Smorgasburg or Chelsea Market, Copenhagen's Paper Island or Lisbon's Time Out Market.  

Lisbon's market was a little sterile for me - more mall food court than the unique, hipster, food-wonderland that was Copenhagen's Paper Island. But as usual when I find myself in a food market- I was completely overwhelmed by the sheer number of options. I mean, there is an entire stall dedicated to tartares! 

My mom and I did a big loop, scoping out all of the stalls, before deciding on a salmon dish from the Sea Me stall. 

Time Out Market Lisbon

What first drew me to this particular restaurant was the fact that they served an octopus hot dog! I had to give them some props for that one. Our salmon was served with a fried egg on top and delicious mushrooms. It wasn't anything out of this world, but it was tasty. 

I had also been dying to try the traditional Portuguese dish of "Caldo Verde" - a kale soup. 

Time Out Market New York

I bought a bowl from Creme de la Creme and thought it was very tasty! While I was waiting for my soup, I also decided to try out one more pasteis de bacalhau-  one that looked more traditional than the one we had sampled at Bairro do Avillez

I wish we had left it at Chef Avillez' interpretation. Neither of us were a fan of the pasteis de bacalhau from Time Out Market at all

Time Out Market Lisbon

Typically, the other half of the Time Out Market is a big food market similar to La Boqueria in Barcelona - more so a farmer's market with fresh foods for purchase than a food court. But unfortunately, we were there after it had closed.  

We (OK, I) couldn't leave the Time Out Market without sampling the second most popular spot for pasteis de nata - Manteigaria. I was still head over heels in love with pasteis de nata in general- though I can't say that it was better than that first one in Belem. Nothing beats your first time, ya know? 

4. Drink at Ribeira das Naus

This little kiosk on the waterfront promenade is the perfect spot to grab a drink and sit out watching the water. Ribeira das Naus is known as an urban beach - a pretty spot right in the middle of the city and right on the Tagus river where locals run, walk, bike, read, and more. 

It's also the spot I was reunited with a MASSIVE cup of Somersby Cider. 

Lisbon Urban Beach

5. Ride the Ascensor da Bica

It was a complete mistake that we ended up boarding the Ascensor da Bica to reach our next destination - but a really great one! This is one of the older funicular railways still operating in Lisbon - it's history dating back to 1888. 

We waited a decent amount of time to board - it doesn't run as frequently as you might think considering there's just two stops! But once we did it was a unique experience - it's SO STEEP and SO NARROW! 

Bica Funicular

I'm definitely glad that we got to ride one of these historic funiculars! 

When we disembarked we picked up some supplies for a picnic at a corner grocery store and made our way to the days' final stop. 

6. Sunset at Miradouro De Santa Catarina

Other than eating donuts in every city I go to (or, in Lisbon's case, pasteis de nata) - the number one thing I need to get on my itinerary is catching a sunset. 

In a city like Lisbon, with countless river overlooks, I knew this was going to be a showstopper.

By all the accounts I had read online, I knew that Miradoura De Santa Catarina was where I wanted to go for a sunset picnic - it was the spot where locals and tourists alike sat out, played guitars, played cards, smoke, drank, and enjoyed the views.  

When we arrived, it was already pretty crowded but we perched on a rock and took in the sights. Pretty quickly, my mom started doubting whether she could sit out in the marijuana clouds on a dusty rock with no bathroom drinking wine until the sun set in 2 hours. 

Sunset Lisbon

Fair enough. 

So she walked down a bit and found Noobai - a restaurant and bar with a perfect little patio that we somehow managed to snag a table on. It had a stunning view, and we ordered a bottle of wine and weren't nagged for the entire two hours that we sat, sipped, and sunsetted. 

It was probably one of my favorite parts of the entire trip - and if there's one thing you take away from my Lisbon blogging it's that you should get to Noobai for a sunset. 

Santa Catarina Sunset Lisbon Noobai

7. Wine & Cheese & Bread 

Since we hadn't been able to eat our picnic supplies at Noobai, we took the tram back (very crowded, very ~authentic~) to the apartment and feasted on grapes and wine and cheese and bread and dark chocolate and wine before ending with a night cap in our favorite Carmo Square. There were even fire breathers! 

Lisbon Vacation Guide





My mom and I are both somewhat early risers, so we were up and ready to go explore Belem on Day 2 in Portugal. 

Lisbon Travel Guide

First, I tried finding some caffeine - but everywhere that I stopped informed me that they didn't offer coffee to go. I'm all about the European belief in taking a minute to stop and enjoy your coffee - but I really just wanted something to sip on during our trip!

I was proud of the fact that we took the bus instead of relying on a taxi. 

1. Bananacafe

Bananacafe Belem Portugal

Stop number one in Belem when we disembarked our bus was for the coffee I had failed to get earlier that morning (I'm being dramatic - it was a 20 minute bus ride). 

This cafe is an adorable converted tram painted bright yellow with outdoor seating right where the bus stops. I was shocked that it wasn't overrun with people - though we did arrive fairly early. 

I thoroughly enjoyed my coffee here! I believe they have multiple locations, light food options and supposedly stellar sangria as well. 

2. Jerónimos Monastery

We walked around this impressive building and to be honest, I hadn't done much research about which areas to visit, tour, buy a ticket to, etc. We joined a line and paid to enter one of the areas and spent some time walking around, reading about some statues, and taking in the intricate details. I believe where we ended up was the South Portal of the monastery. 

I wish I was one of those history buffs who gets really into looking at impressive old churches, but I have to admit I'm really not. I do appreciate their history and beauty, though. And show me some stained glass and I'm thrilled.  

3. Berardo Collection Museum

We ended up here purely because we were in search of a public restroom. Turns out, entry to this modern and contemporary art museum was free on Saturday's! 

The entire Centro Cultural de Belém was a beautiful place to walk around. The grounds were architecturally unique with lots of pretty landscaping and places to sit out on green grass. I'm glad we happened to stroll through! 

I was shocked at how much I enjoyed the Berardo Collection! Similarly, I loved the Dikeau Collection in Denver - which has me coming to the realization that maybe I'm into contemporary art? 

Berardo Collection Museum

4. Padrão dos Descobrimentos

This is a large monument next to the Tagus River that celebrates that Age of Discovery in Portugal. You know the guys - you read all about them in 8th grade history class. Vasco da Gama, Bartolomeu Dias, Ferdinand Magellan...yep, all Portuguese!  

From atop the  Centro Cultural de Belém we had a pretty good view of the monument - and didn't feel that it required a separate stop, though it's definitely an impressive structure. You can pay for a ticket to go into the structure, but I have read that the view isn't anything incredible. 

5. Torre de Belém 

We walked from the museum over to the Torre de Belem (passing this amazing piece of art along the way!)

Street Art Lisbon

From a distance, it looked just like a raccoon. The closer you got to the wall, the more you realized it was just a bunch of random odds and ends! So cool. 

The Belem Tower is one of the main reasons that people visiting Lisbon make the journey to Belem. Though I had read that it wasn't necessarily worth the wait and ticket price to go up inside, we did walk along the water until we reached the tower. The tower once stood on an island in the middle of the river. The Tagus River has since been redirected and the tower now sits right on the shore. 

We snapped some pictures in the touristy area and I thoroughly enjoyed the adorable "Wine With A View" cart parked in the lot. We passed some similar carts with delicious looking IPAs. 

Belem Tower

6. Pasteis de Belém

You KNOW I wasn't about to pass up sampling Portugal's most famous pastry! Though it wasn't a donut, I was still excited to compare some of the cities most popular pasteis de nata. These crispy, custard-y sweets are to Portugal what croissants are to France. And according to many, the pasteis of Pasteis de Belem are the best you can get. 

This shop has been around since 1837 - and the website claims that the recipe hasn't been altered since the time it was created at the monastery next door.  

While the line outside snakes down the sidewalk, I had read that there is a ton of seating inside (along with restrooms - which we were always on the hunt for!) 

We walked inside and were astonished to see how much it opened up inside (and that despite the huge number of tables, it was still packed!) We took a seat and ordered coffee and a pastry for each of us. Service was a little stressful in the chaotic restaurant, but it was well worth it when we were presented with two beautiful pasteis de Belem - along with our own containers of powdered sugar and cinnamon for sprinkling!  

I decided to take my first bite topping-free for a true taste test. On the count of three my mom and I both took a  bite of our still-hot delicacies and stared wide eyed at each other as the initial crispy crunch of the crust gave way to creamy, sweet, rich custard.  

My one complaint about pasteis de Belem is that they are NOT BIG ENOUGH (am I American or what)? We truly savored each and every delicious bite of our pastries and were both hesitant to finish off that last precious bite. 

7. Walk from Belem to LX Factory 

This was around a 30-35 minute walk, but it was worth it for all the pictures I got to take of beautiful tiled buildings. 

Lisbon Tiles

8. LX Factory

Located in the Alcantara neighborhood, LXFactory was once the site of a massive fabric company in the 1860's. Now, it's a hip, trendy area filled with quirky shops, delicious restaurants, and fun bars. 

Some of the stores were strange - they seemed to have 10 items that were super expensive and we wondered a) who shopped there and b) how they stayed in business. But there were also some nice stores with good souvenirs (and a pair of shoes I fell in love with but didn't quite fit). 

There's also tons of cool street art to check out at the LXFactory. 

LX Factory Lisbon

9. Lunch at Rio Maravilha

After walking up and down the streets multiple times, we finally settled on a restaurant for our lunch - Rio Maravilha. It was such a cool setting - the interior was filled with unique furniture, a beautiful bar, a rooftop with lawn chairs, and the space where we ate which was an enclosed, bright patio with windows all the way around looking out over the Tejo River. The space was extremely colorful which I loved. You could tell this would be a trendy place for a night out. 

My mom and I ordered some wine and a bunch of small plates to share. I've spent about 20 minutes trying to recall what exactly we ordered - all I have is this picture of what I'm thinking is some sort of pork dish. And I know we ordered the crispy rice with tomato chutney which were fried rice balls and pretty tasty! 

Rio Maravilha Lisbon

After lunch, we wandered around shopping for awhile and searching for a local IPA. We kind of struck out, but eventually found a bar that served an Oitava Colina beer Urraca Vendaval -from "8th Hill" brewery (8A). It wasn't my favorite, but it was nice to sit outside and drink it in the sunshine. 

10. Ginginha do Carmo 

After some relaxing (and a little nap on my part) back at our apartment, we started our walk to dinner. But first, we had to stop for a shot of "ginginja" - a Portuguese tradition.

Ginginja (ginginha or ginja) is a cherry liquor that's only found in Portugal. There are tons of small windows that you can walk up to for a cheap shot of this super sweet substance - it's not super high in alcohol content, and it's also not usually taken as a shot by locals. Sometimes, the shot glass comes with a soaked sour cherry in the bottom. 

At Ginginha do Carmo, which was right near our apartment, there's also the option to drink your ginginha out of a chocolate shot glass! 

My mom and I sipped ours on the sidewalk - I wasn't a huge fan since it reminded me a lot of port wine. But glad we could check it off the Lisbon bucket list (ginginha is very prominent in Lisbon, but not as popular in places like Porto). 


11. Dinner at BASTARDO

This was our big night out - eating at the New York Times reviewed Bastardo in the Internacional Design Hotel. 

Though they had lost our reservation when we arrived, we sat down at the bar while we waited and ordered a cocktail. The tequila drink that I had high hopes for was a total flop. Despite the elaborate presentation (pineapple, pepper, bacon) it didn't taste like there was any alcohol in it at all and it took about 20 minutes for us to be served! 

Bastardo Lisbon

Eventually, we sat at the table where we waited about another 20-30 minutes for anyone to acknowledge our existence. 

Despite the very poor service, we were entertained by the pop-art inspired atmosphere, the placements that proclaimed "On This Magic Placemat Calories Don't Count. You're Welcome. Enjoy." and the bread baskets made out of Legos. 

The menu sections are titled "Ready" "Set" and "Go" which I also cracked a smile at. 

I can't say I remember anything in particular that we ate at Bastardo - the food honestly wasn't that memorable, the service wasn't great, and it was a bit of a disappointment all around. The concept and design was interesting - but also a little over the top. 

My mom's comment as we washed our hands in the bathroom sink filled with rocks was one of my favorite quotes of the night, "What do they think they are, Tao or something?" 

12. Night out on Pink Street

Pink Street is actually part of  Rua Nova do Carvalho - and it is, as the kids say, LIT. 

During the day it's a pretty pink street but at night it transforms into party city. Think Broadway in Nashville or 6th Street in Austin - plus the unique night club atmosphere of European cities like Barcelona. 

My mom was adamant that I wasn't dragging her into a night club for dancing - but I did get her to go join me at a wine bar with live music (I think we were subconsciously drawn into this bar because the guitarist was singing all American songs!)

The bar we had wandered in to was Pink Wine Point and it was lively (though every bar on the block seemed to be) and I fell in love with the bartender (the bartender was not aware that I existed, other than to pour me more wine). 

Note: Negronis, Aperol Spritz and gin drinks are huge in Lisbon! It seemed to be all anyone ordered all night. Another drink that was everywhere? SOMERSBY! The cider I had fallen in love with in Copenhagen

Post-vacation I looked up Pink Wine Point and it turns out it's very popular, with great reviews, on Yelp and TripAdvisor! Go us! 

We walked back to our apartment where we fell into bed and sang a wonderful rendition of La Vie Boheme  (complete with choreographed foot motions). 

Day 3 coming up next!




Lisboa - Definitely Cool (Day 1)

It took me a really long time to figure out where I was going to stopover on my way to Sweden in October. I was getting stressed as the date crept up and I still hadn't booked any flights. 

I could chase the Northern lights in Finland, I could go see a show in the West End in London - and then I found the one flight that connected through Portugal and I knew that was the spot.

Culture, history, cobblestone streets, seafood, wine and WARMTH - I was sold. And so was my mom. While I'd been trying to convince her to join me in Stockholm, the wet and rainy forecast (plus a travel companion who would be working 14 hours days) didn't appeal to her as much as the seaside city of Lisbon. 

So we booked flights - and set off for our first mother/daughter trip, and my mom's first visit to Europe! 

After picking my mom up in a cab from Penn Station, we arrived at Newark Airport for our flight to Lisbon.

Planning A Trip to Portugal

We had a delay of an hour or so which naturally led to a glass of wine before we boarded the plane and settled in for the 6 and a half hour (ish) flight on TAP airlines.

Aside from someone being in my seat when I first tried to sit down and having to wait for a new seat assignment – all went well. TAP wasn’t overwhelmingly comfortable – but it wasn’t uncomfortable and I was able to sleep on and off and watch movies to pass the time.

Before I get into the details of this trip I would like to put out a disclaimer. I might claim something was my “favorite” part of the trip or my “favorite” meal but without a doubt my #1 favorite part of this entire trip was the opportunity to spend 4 days straight with my mom. The hardest part about leaving on the last morning was not knowing when I’ll have that chance again – just the two of us. It was the best thing – everyone go plan a trip with your mom!


When we landed in Lisbon it was very early in the morning. We went through customs and hopped in a cab to our Airbnb. As we drove, I marveled at the sunrise which was absolutely stunning – the kind of sunrise that hurts to look at because it’s so bright and blinding.

We tried orienting ourselves as we drove but by the time we approached our Airbnb, we had taken so many twisty, turny, hilly cobblestone streets that looked more like sidewalks that we had absolutely no idea where we were anymore.

Our host greeted us outside and offered to take our bags up the stairs – no elevator in this building! We were in the middle of a real neighborhood – old buildings and all. Plus, we would learn, most of Portugal is still very old. There aren’t many modern buildings and skyscrapers, and that’s all part of the charm.

I felt awful as Mario struggled to lug my 50+ pound suitcase up the narrow, steep staircase. He had to take a break at one point and I was afraid I was going to be responsible for our host pulling out his back.

Once we were inside, my mom and took some time peeking around, marveling at some of the clever ways the space was utilized. Since this was my mom’s first time in Europe, there were some things that she was a little surprised by! She was especially surprised when she went to open the cabinet for a glass and the entire door fell off! Thankfully it didn’t hit either of us.

I took a quick shower since traveling always makes me feel pretty gross. In true European fashion – the shower was itty bitty and only had a hand-held showerhead. Traveling a lot the past year has made me learn to appreciate that there are many different ways of doing things – and that there isn’t necessarily a “right” way. That being said, I will never understand showers without a hands-free showerhead. Never.

After settling in we set out to explore – of course I had a full itinerary of things to accomplish in the first day.

Our first stop was for some sustenance - and caffeine! There is just something about drinking a coffee in Europe that is so much better than anywhere else in the world.  

We walked around the streets surrounding our apartment and strolled into one of the first bakeries we saw. It was complete chaos inside and we couldn’t understand one word. It was somewhat obvious that there was a “to stay” counter and a “to go” counter but it was beyond our comprehension which was which. We took a number, but then we had no idea what number was being called. We awkwardly stood and looked around with pleading “help me” looks on our faces until we somehow managed to communicate that we wanted some sort of caffeine and pointed at a pastry that looked delicious.

We sat outside enjoying our coffee, pastry and people watching, hoping that all our interactions in Lisbon wouldn’t be as much of a struggle. Luckily, I think we managed better from that point forward.

We followed my map somewhat – which was broken down into walking routes of each of Lisbon’s different neighborhoods.

1. Conserveira de Lisboa

Part store, part museum – Conserveira de Lisboa specializes in all types of canned fish. Yes, you read that correctly. Canned anchovies, cod, tuna and even octopus. We had to stop in to pick up a can for my dad as a souvenir – and I also enjoyed looking at all the different colorful containers.

Conserveira de Lisboa

2.  Comercio Square (“Praca do Comercio”)

This is the big, wide open square in Lisbon that’s part of the “Baixa” downtown area. Not as charming as some of the other areas in the city, but certainly worth a walk through!

While we were over here, we wandered into “Lisbon Shop” – a very nice spot to pick up some souvenirs! We had only been there a few hours, so we didn’t want to commit to anything yet, but we did pick up a postcard to send home (and successfully navigated the letter sending process at the nearby post office!)

Praca do Comercio

3. Rua Augusta Arch

If you walk through this arch, you’ll find yourself on Rua Augusta – a pedestrian street like you’ll find in many European cities – filled with tourists, shops, restaurants, bars, etc. Again, it’s touristy, but certainly wouldn’t be a complete trip without briefly checking it out.

Lisbon Rua Augusta Arch

4. Praca da Figuiera

Another main square in the downtown area of Lisbon, this one was filled with a market that we enjoyed strolling through one afternoon. Everything from bags, wallets, scarves and jewelry to meats, cheese, breads and fresh vegetables.

5. Praca Rossio (Pedro IV Square)

We really liked the wavy tile work in this square. It’s been one of the city’s main squares since the Middle Ages. No big deal.

Praca Rossio

6. Ascensor da Gloria

After passing Praca Rossio, we found ourselves walking up, and up & up. A common occurrence in Lisbon. Unknowingly, we had started our way up the Ascensor da Gloria funicular line – on foot, instead of on-board a funicular. Despite the screaming calves, it was great getting to take some pictures of the cars and to view some of the graffiti/street art along the way!

Ascensor da Gloria

7. Miradouro de Sao Pedro de Alcantara

If you’re in Lisbon and you see a sign for “Miradouro” – follow it. This was advice I read many times while researching my Portugal trip and it served me well! A miradouro is a lookout in Portugese – and the city is filled with incredible views since it’s so incredibly hilly! This was our first glimpse of the city form above – and it felt very well deserved after our trek up Calcada da Gloria!

Miradouro de Sao Pedro de Alcantara

8. Lunch at The Decadente

Part of a hostel, The Decadente was a gorgeous spot for our first meal - after all, the building used to be the Swiss ambassador's residence! 

The Decadente Lisbon

We were seated outside in a pretty garden area and couldn't have been happier with the warm air! The ambiance was great - and I was glad I had done my research to know that often, you have to turn down the bread basket that comes to your table unless you want to be charged for it! 

We passed on the bread and instead ordered an appetizer of camaroes - sautéed prawns with homemade hot sauce and garlic.

The Decadente Lisbon

I highly suggest a side of paprika potato wedges to soak up the extra sauce! A wonderful move on my part if I do say so myself. 

The Decadente Portugal

For a main dish, my mom ordered the cod (a dish you can't really go wrong with in Portugal!) and I went with the seabass ceviche which was fresh and light. There was a sweet potato and pumpkin puree with crispy pieces of corn that I really loved! 

The Decadente Lisbon, Portugal

9. Solar do Vinho do Porto

With full stomachs, we walked the short distance to Solar do Vinho do Porto - a tasting room for port wine that's overseen by the government's port wine agency. We walked in and were a little taken aback by the silence in the space - it felt like we were in a library!

While my mom enjoyed the port wine - I was less than thrilled by it. Luckily, we had some great wine on the trip (in fact, ever since, I've been drinking 10X more wine than ever before) but wine of the port variety was not for me! 

I wouldn't suggest a trip here unless you're really into wine. It wasn't a very fun vibe! 

10. Church of Sao Roque

We stopped in this church and although nothing very memorable stands out- all of the churches in Portugal obviously have a ton of history and beautiful architectural details. 

It was a very pretty square, with the typical Portuguese tiled buildings all around!

Lisbon, Portugal

11. Lottery Ticket Seller Statue 

In the square of Sao Roque church, there's a statue I had read about of a lottery ticket seller. On the corner, you can buy your own scratch off lottery ticket and the statue is supposed to give you good luck! 

Despite my mom's eye rolls, I made her take the photo opportunity of us scratching tickets. We won $2! So I bought another ticket. And then we lost. 

Lottery Seller Statue Lisbon

12. Cervejaria trindade 

"The oldest beer hall in Lisbon" was our next stop - and it was really awesome to sip a brewski in a place whose story begins in 1294 (when it was the site of a monastery). The current building has been around since Manuel Moreira Garcia built the Trindade Brewery in 1836.  

While I didn't love my beer, it was cool to look around! 

13. convento do carmo 

The Carmo Convent was just up the hill from our Airbnb and we enjoyed most nights in the square (Praca Largo Do Carmo). Though we never paid the entry fee to go into the convent, we did follow the advice I had read to find a lane with trolley tracks just past the convent - which lead to a great lookout from the top of the Elevador de Santa Justa.  

This view was one of my absolute favorites from the trip - both in the daylight and at night. We took note of the restaurant/bar at the top and filed it away for later. 

Carmo Convent Lisbon

14. dinner at bairro do avillez 

On our walk to dinner we came to a sidewalk dining area that made us stop in our tracks. For me, this was the moment when Lisbon's charm really won me over. I think it was a similar moment for my mom as well - when we realized that steps from our apartment was this picture-perfect cobblestone street with dinner tables overlooking the city and tourists and locals alike mingling in the streets. It was a total, "Oh, right, we are in Europe and it's magical" moment. 


After some pictures, we continued on to dinner at Bairro do Avillez. I chose this for our dinner because José Avillez is kind of a big-deal chef in Portugal. He has many restaurants, but we ate at the casual Taberna within Bairro do Avillez - a building that houses many different Avillez restaurants. 

The octopus was incredibly well done, as were the next-level Pasteis de Bacalhau. Pasteis de bacalhau is a traditional dish in Portugal hat it essentially a deep fried cod fritter. While we eventually tried a more traditional one at the Time Out Market, these were by far the better version. 

15. wine in the square 

This was the way we ended every night in Lisbon -

A half bottle of wine (shared - they had these really cute 1/2 bottles for like $4)

A piece of dark chocolate

Live music or fire juggling or people watching

In Carmo Square

They have cute little bars that are just a small kiosk with cheap drinks and it seems like the whole neighborhood is out!

Portuguese Wine

Stay  tuned for days 2, 3 and 4! 





Banff & Jasper Vacation Planning Guide

I wrote a lot about my trip to Banff and Jasper - but maybe you don't really care so much about how the mountains made me feel in awe of nature and the hours talking with my best friends made me feel giddy and grateful. 

Maybe you just want the basics - so you can easily plan your OWN trip and have your own feels about this wonderful place. I'll shut up and give you the deets. 


Sulphur Mountain Banff


Inkpots Banff


Lake Louise Alberta


Bow Lake Jasper


Spirit Island Lake Maligne


Glacier Adventure


Juniper Bistro Banff

Discovering Jasper National Park

When I left off, our trio had finished a delicious meal at Storm Mountain Lodge and fallen asleep for the last night  in our cozy cabin. 

When we awoke on Monday morning it was time to say goodbye to Banff and Lake Louise and hit the highway - driving down Icefields Parkway with Jasper as our ultimate destination. 

Discovering the Canadian Rockies Guide to Jasper

Day 4 

Drive the Icefields Parkway

We were more than a little sad to say goodbye to Storm Mountain Lodge and enjoyed one last smorgasbord breakfast on the picnic benches outside the main cabin before apprehensively getting in our rental car for a long day of driving. 

Storm Mountain Lodge

We couldn't understand how - but many people we had talked to said that driving the Icefields Parkway was the highlight of their trip! Considering the hikes we had been on so far, we couldn't see how this could be the case - but we were excited to find out. 

The Canadian Rockies span a large area, and there are three main National Parks within the mountain range - Banff, Jasper and Yoho. Icefields Parkway is 144 miles of road that connect Lake Louise with Jasper and has been rated as one of the top drives in the world. 

While planning our itinerary, I was overwhelmed with the number of recommended stops between Lake Louise and Jasper! Obviously, we had to pick and choose - there simply weren't enough hours in the day to see everything. 

Bow Lake & Bow Glacier Falls Hike

4.6 Miles 

Pretty quickly it became obvious that the views on this drive were going to be stunning. Lucky for us, despite forest fires, the skies were clear and we could see the mountains all around us. 

Icefields Parkway

Our first stop was Bow Lake, where we hiked to the Bow Glacier Falls. This hike was more of a walk/rock scramble with some difficult terrain as we forged a path across a rocky riverbed - but for the most part it was flat. 

We took a few minutes to lay at the base of the falls, enjoying the spray and the sounds of the falling water. 

On our return trip there was a brief interlude for some Taylor Swift choreography and marveling at how reflective the surface of Bow Lake was. 

Bow Lake Jasper

When we got back to the parking lot, we stopped into the Num-Ti-Jah Lodge for some lunch from their little gift shop/cafe which we ate outside on a picnic bench. I remember there being chili with some exotic meat - bison or elk or something. Note: they only took cash!

Peyto Lake Overlook 

1.2 Miles 

We got back in the car and headed to our next destination - Peyto Lake. 

There's an easy walk up a pretty steep, paved path to an overlook of the breathtakingly blue Peyto Lake - but when we got up there and saw how full of tourists the landing was - we knew we had to seek out a spot with a little more solitude. 

We managed to figure out how to get where we wanted to go after many stops at forks in the trail, confused conversations with other hikers, and a lot of hoping for the best. 

What awaited was an absolutely stunning view of Peyto Lake - and instead of being surrounded by 100s of people, it was us and maybe 10-15 other people. 

There were some rocks and overhangs perfect for pictures and I would say this was my favorite view of the trip! The 1.2 mile walk to get there wasn't bad at all and I highly recommend it to anyone driving the Icefields Parkway! You can read more about how to skip the crowded area and find this incredible overlook here

Peyto Lake Overlook Jasper

Jasper Trail Run 

5.2 Miles 

We continued cruising down the Icefields Parkway and enjoying the amazing scenery with a quick stop at the "Goat Lick" but sadly, we didn't see any goats. 

Eventually, we arrived in Jasper and found ourselves driving through the cute little town and parking at our hostel! 

The Jasper Downtown Hostel was really great - another phenomenal kitchen that we sadly didn't get to take advantage of, clean rooms with their own bathrooms attached, and very friendly staff. 

We dropped our stuff and quickly inquired at the front desk about where we could go for a run. He gave us a few suggestions and we set off for what ended up being an absolutely perfect and beautiful 5 mile trail run. 

There are a number of paths around Jasper that make for great running routes - ours took us on #12 to Red Squirrel Trail Run to Old Fort Point Road and the Athabasca River Loop before we turned around and headed back. 

Jasper Trail Running

By the end of the run I was feeling pretty great, and vividly remember booking it down Jasper's main stretch of road - Connaught Drive. 

Sunset at Patricia Lake  

When we wrapped up our run we piled right in the car at my insistence that we catch the sunset at Patricia Lake. It was pretty - but we were sweaty and being attacked by bugs so it didn't last long. 

Patricia Lake Sunset

We headed back to the hostel to shower and get ready for our first night out in Jasper! (Getting ready most (all) nights involved jeans or running leggings with a sweater and wet hair). 

Dinner at Jasper Brewing Co. 

We wandered around for a while before accepting the fact that we were no longer in NYC and almost every restaurant was closed for the night.

We settled on Jasper Brewing Co. which was still open and hoppin' (get it, brewery, hops?) 

Jasper Brewing Company

Bar food and beers hit the spot - nachos with alllll the things, crudites and dips, a giant salad and sweet potato fries? Yummo. The beers were solid too and we even had some fun conversation with the locals sharing the high top with us. 

Day 5:

Long Trail Run - Valley of the Five Lakes

7 Miles 

We slept in on Tuesday and woke up to get our trail run on! After consulting with the guy at the front desk and the interwebs, we decided to start our run at the Valley of the Five Lakes Trailhead parking lot. 

We actually didn't end up doing the Valley of the Five Lakes trail as our run - instead we kind of winged it and it ended up being one of my favorite runs of my entire LIFE. 

Jasper Trail Running

I couldn't really tell you where we ended up going - I can just tell you that it was beautiful. We saw one other person for the entire hour + we were out there. The trail was verrrry narrow - so we went in single file the entire time. 

There is something about trail running where you can just completely zone out - you're looking down at the trail to stop yourself from tripping (at least I am) and every once in awhile you need to remind yourself to look up and in take in the fact that you are 100% surrounded by nature. 

We turned around once we hit a lake and switched off who got a chance to lead. Leading was so fun - I felt like a total trailblazer! Free and fast and fun! (We weren't actually going that fast, but it felt like it!) 

Jasper Trail Running

That was 75 minutes I will never forget. 

Feast at Loulou's Pizzeria 

After we got back and showered it was time to find food. We ended up at Loulou's where, as usual, we ordered a feast. 

The food wasn't anything incredible, but for a bunch of hungry runners it was more than sufficient. 

I'm pretty sure there was an omelette, an egg sandwich, and a yogurt parfait. With lots of toast and peanut butter. 

Shopping in Jasper 

After we ate we walked along the main street in Jasper checking out all the shops. I bought myself an amazing plastic all-in-one utensil that I have gotten a ton of use out of in all of my travels/flights! 

We also stopped at SnowDome Coffee Bar which is an awesome laundromat/coffee shop where we got iced Americanos that really hit the spot. 

I also bought wooden stud earrings that look like little mountains and I have worn them 98% of the days since I've been back. I am obsessed with them. 

Lake Maligne Lake Cruise 

Prior to leaving for Canada (okay, months and months in advance as is my style), we had booked "Jasper Explorer" combo packages through Brewster tours. This got us reservations with the Lake Maligne Lake Cruise and the Glacier Adventure ($140). 

The drive from Jasper town to the Lake Maligne Lake Cruise was stunning and when we arrived we checked in and boarded the boat right on time. 

Our tour guide was personable and knowledgeable and dropped some interested perspective on forest fires - while they're scary for people living in the area and detrimental to tourism - they're actually part of the life-cycle of any forest! 

It was a beautiful day for a boat cruise (I picked the last departure for the day since I like late-afternoon light best for pictures!) and as we made our way to Spirit Island our tour guide pointed on glaciers and other notable parts of the surrounding Lake Maligne landscape. 

When we arrived at Spirit Island we were given some time to get off the boat and walk around - taking our own version of the iconic photograph that made Spirit Island famous. 

A Kodak photographer, Peter Gales, found this remote location and took a picture that would come to be used as part of a giant photo display in Grand Central Station throughout the 1940s. 

It seemed a little silly at the time - that this entire boat cruise exists so that people can see the island from the famous photograph - but once we were on shore looking out at Spirit Island, I had to admit it was beautiful. So beautiful, in fact, that I had my own picture printed on metal and plan on hanging it in my room! 

Spirit Island Lake Cruise

We learned some more on the boat ride back and I snapped tons of pictures from my window seat. 

Moose Lake Walk at Maligne Lake

2.1 Miles 

Once we disembarked the vessel (just wanted to use some of my nautical vernacular there) we decided to go for a walk to Moose Lake in the hopes of finding some moose! 

We didn't - but it was a nice, flat walk and when we arrived at moose lake, even though there were a few other people, it was the most absolute silence I've ever heard in my life. We all agreed that we finally understood the phrase, "the silence was deafening." 

Dinner at Olive Bistro 

When we got home from the Maligne Lake Cruise we set out for dinner - determined to make it out before the restaurants were all closed for the night. 

We kicked off tequila Tuesday with delicious cocktails from Olive Bistro - where we got to sit outside with heat lamps and even met the chef/owner! 

We got downnn with some delicious Mediterranean food. In an out of character move I also insisted on the bison burger which I still think about sometimes because it was so delicious. 

After dinner we returned to Jasper Brewing Co. for a final brewski before hitting the hay. 

Day 6:

Our journey in the Canadian Rockies was coming to a close but we had one more adventure packed day. We started with an outdoor breakfast at the hostel - complete with a cinnamon roll the size of our heads from Bear's Paw Bakery which was right around the corner from us. 

Bear's Paw Bakery Jasper

We packed up the car and hit the Icefields Parkway for our journey back to Calgary. 

Glacier Adventure 

But before leaving Jasper National Park, it was time to step foot on a glacier! Something that, sadly, won't be possible forever. 

Our "Jasper Explorer" pack included a ride in a giant bus/monster truck/glacier adventure-mobile  out onto the Athabasca Glacier (make sure you reserve a time in advance!) 

I'm not a car person - but learning about these badass vehicles was actually really interesting. I won't ruin the fun facts you'll learn on this tour (aka: I can't remember the fun facts I just know they were fascinating). I do remember that the road down to the glacier is the second steepest unpaved road in the world! It was nuts. 

Columbia Icefields Ice Explorer

Our tour guide was funny and we thought it was very interesting that all the people who work for the Glacier Adventure live down the street in cabins - I think it would make for a fascinating reality TV show. Seasonal Workers of Jasper National Park: Revealed. 

Anywho. After the ride to the 10,000 year old glacier we could get out of the ice explorer (the tires were as tall as me) and walk around. I know I should have been more in awe - but in all honestly I just couldn't really wrap my head around some of the staggering statistics and numbers being thrown around. The Columbia Icefield is something like 2,000 football fields? HOW. 

You can read more of the crazy info here

What I liked most was getting to fill my water bottle up with glacier water and drink it - SO FRESH. SO COLD! 

Athabasca Glacier

Glacier Skywalk 

After being ice explorers we got on another bus that brought us to the "Skywalk" which was a total waste of time and nearly resulted in me peeing on the side of the road because there was no bathroom and the bus was nowhere to be found. 

I would 100% say that this isn't worth you're time if you go to the Columbia Icefield!

Keep Your Eyes Peeled for Wildlife 

On our drive back along the Icefields Parkway, the sky was verrrrrry smokey. We couldn't believe the difference - it was like someone had completely erased the mountains! We were so thankful that the winds must have been in our favor the entire trip. 

Though we couldn't see mountains on our drive back to Calgary - we DID see a BABY BEAR on the side of the road! It might not have been the smartest move - but we pulled the car over and got out to join the crowd forming to take pictures of the lil bear cub. 

Bear Jasper National Park

Stop for a Swim in a Lake 

It's killing me that I can't remember the name of this lake (maybe Hector?)- but on our drive I recognized the name from my Google search for lakes in Jasper and Banff that were actually warm enough to swim in (aka not filled from straight up glaciers!) 

It was a split second decision to turn off the road and go for it and looking back, it was a fabulous decision. 

We walked around to a clearing in the lake that seemed relatively free of people and took the plunge - lasting a total of maybe 3 seconds in the cold water before coming out. 

But we did it! And it was fun and refreshing and definitely woke us up for the rest of our journey. 

Stoney Squaw Hike 

2.7 Miles 

As we made our way back to Banff we were getting a little antsy from the driving and decided we wanted to fit in one more hike. 

I had been scrolling through options online all day but we finally settled on the Stoney Squaw Hike. Though the final view wasn't as jaw-dropping as some of our other hikes, the lichen covered trees provided something we hadn't yet seen during our trip and made me feel like I had been transported into the movie FairyTale (I LOVED THAT MOVIE). 

Stoney Squaw Banff

The hike was the perfect distance and perfect effort-level to give us the final oomph we needed to make it back to Calgary. 

(And on our way down - we saw lots of GOATS). 

Dinner Out in Calgary

We made it to Calgary and checked into the Wyndham Garden Airport to drop our bags before calling an Uber to take us out for TACOS. 

I had a delicious mezcal drink and we ate lots of delicious Mexican things at Native Tongues

It had been a long week without tacos or guacamole, let me tell ya. 

The ambiance at Native Tongues was great and did I mention they MAKE THEIR OWN DONUTS! I think you know what dessert was. 

End of an Adventure 

The next morning we all took our separate flights back to NY and the city skyline will never be the same now that I know what it's like to be surrounded by blue skies and mountains and glacial lakes for 7 glorious days.  

It was such an incredible trip and I cannot stop recommending it to everyone I meet. 

GO TO BANFF AND JASPER! I promise you will not be disappointed. 

Jasper National Park


Beautiful Banff: Where You Need To Go

It feels like a long long time ago that I spent 8 blissful days in Banff and Jasper with my best friends. I know I rave about all the amazing trips I've gotten to take - but this one was different. 

This trip was the ideal vacation  not only because the landscape was otherworldly and beautiful, but because my travel companions were perfect. There are very few people I would want to hike and run and drive and eat and sleep with for 8 days straight, but Abby and Callie are definitely two of those people.  

I had bought a small notebook to write about the trip in, but failed after about a day. Day One's recap comes directly from my journal - the rest of the trip is from memory. 

Discovering the Canadian Rockies

Day One 

We arrived at our hostel in Banff on Tunnel Mountain very late on Thursday night (we stayed at HI Banff Alpine Centre). Note to self: arriving at hostels in the middle of the night is not ideal because your room is pitch black and you need to struggle to be quiet because there are three other girls already sound asleep. 

We were up at 8 the next morning and had a huge and satisfying breakfast at Cougar Pete's - the onsite restaurant. We were shocked at how legit it was. We all split the yogurt parfait, egg sandwich and omelette. Maybe the best part was slathering peanut butter on the buttered toast. 

It was so nice feeling a chill in the air and cupping our hands around our hot mugs of coffee.

Sulpher Mountain Hike

6.5 Miles 

Our first stop was Sulpher Mountain, back where I stayed at the Rimrock Resort when I went for a work trip in August. The parking lot was still fairly empty and we walked up to the hot springs only to decide we weren't in the mood - but that we'd rather get right to the hike! 

The Sulpher Mountain hike was a lot more legit than I thought it would be - there were some switchbacks but for the most part we just walked up and up and up. 

Before this trip I had worried a little about whether or not I would enjoy hiking - I haven't exactly been on many multi-hour hikes recently (or ever). I thought I might get bored and be thinking, "That's it - we just walk?" But there's something exciting about not knowing what is going to be around each corner - and the Canadian Rockies are a place where each hike offers truly amazing pay-off when you reach your destination and has made me love hiking and find it far from boring. 

The trails were a lot more challenging that I anticipated and a 6.5 mile round trip hike has certainly felt much harder to me than a six mile run would! I was so sore everywhere this entire trip. 

I also knew that even had I been bored by the actual hiking - I was with 2 of my best friends and the conversations, jokes, laughter and singing alone made the miles and hours fly by. 

On our way up Sulphur Mountain we marveled at all of the people who were somehow managing to RUN up, as we very clearly could only manage a brisk walk. We also rolled our eyes at the group of girls in their black Lulu leggings and black sports bras. 

Eventually we made it to the top for some pretty spectacular views of Banff town below. The temperature really dropped once we were up there and we also noticed that it was packed with people who had taken the gondola up. 

Sulphur Mountain Hike Banff

Honestly, half the reason the view for this particular hike was so awesome was knowing we had walked 2,000 feet up to earn it and I can't imagine having paid to take a gondola to the top. 

There was a coffee shop and museum which we ambled through before walking to the to Cosmic Ray Station to finish the trail. There were a lot of people around and we were happy to get back on the trail to some degree of solitude for the walk down. 

Our legs were feeling the effects of the climb and we were so happy we had saved the hot springs for post-hike. 

One the way down (and up) we occasionally held our hands up over our heads to try to combat the fact that our blood was pooling in our fingers and making them super swollen and puffy. Gross. 

I also forgot how dry the air is in Banff - combined with the fact there were were crazy wildfires burning in the area (sometimes making the views a little hazy) - I used a lot of chapstick during this trip. 

Sulphur Mountain Banff

Banff Upper Hot Springs

We got our things from the car (#1 piece of advice if you plan a trip to the Canadian Rockies is to rent a car!) and went back to the Banff Upper Hot Springs. 

The smell of sulphur  was pretty strong - 3 days later we swore we still smelled like it. 

The prices were very fair ($7.30 in USD) and we made a game time decision to rent "historic" swimsuits for $1.90 instead of wearing our own. They. were. awesome. I don't know why romper bathing suits aren't a real thing. Swompers.  

They are SO much more flattering. We felt like a bunch of Marilyn Monroes. We used our "looney" ($1 coin in Canada) to lock up our things and walked into the hot springs - which were a balmy 102 degrees that day. 

Banff Upper Hot Springs

Eventually I came up with the genius idea of laying on the ledge separating the real pool from the kidding pool and floating with my arms on the surface - keeping me just the right temperature. With the mountains in the background - I was soo content and felt like I could have fallen asleep or stayed for hours. But hunger struck us all so we left our historic suits behind (although we could have purchased one for $95) and headed into town to find some food. 

Picnic & Drive to Lake Minnewanka

What I thought were really cool parking lots that tell you how many spaces are left were actually #FakeNews. First we went to Nestor's market for carrots and hummus and long run fuel (GoMacro bars, bananas and rice cakes) and then wandered into Wild Flour because we only eat at restaurants whose names are puns. 

Johnson Lake

We chose a bunch of things to split, as usual, and headed to Johnson Lake for a picnic. When I was in Banff for work I had stopped at Johnson Lake and thought, "Wow - my itinerary for Banff is too packed - I need to make more time for relaxing and sitting still and enjoying these views." 

I loved that Johnson Lake and the other spots along the drive to Lake Minnewanka were so empty and seemed to be lacking tourists. It was so great to be back with Abby and Callie doing just what I had imagined - sitting down for a picnic at Johnson Lake where we were probably the most touristy people there. 

Johnson Lake Banff Picnic

The food from Wild Flour was so good - lentil/chickpea/sweet potato Moroccan-y stew, "meat" foccacia and a really good brie/apple sandwich. Oh, and a kale salad with raisins, sweet potatoes and a maple Dijon vinaigrette. An oatmeal Chai and triple chocolate cookie for dessert (not a crumb remained). 

We wished the water wasn't absolutely freezing, otherwise we would have taken a dip. "It's so cold my arms are burning," was a quote from one man who braved the glacier-fed waters. 

After our relaxing picnic lunch we took the ride up to Lake Minnewanka with stops at Two Jack Lake and Cascade Ponds back at the bottom. 

Two Jack Lake Banff

Two Jack Lake looked different than the last time I was there somehow - are there tides in lakes? I ventured down to a little sand bar for a photo op and felt so surrounded by beauty it was unreal. 

Tunnel Mountain Sunset Hike

1.5 Miles 

After our drive we went back to the hostel and I definitely took a very needed nap. We woke up in time for a sunset hike up Tunnel Mountain, which I knew from last time was quick but offered great sunset views. It didn't dissapoint. 

The clouds had beautiful sun rays breaking through them and all of Banff town was sprawled out below us. I voiced my belief that clouds are what make a sunset pretty - my metaphor for life being beautiful because of the challenges and dark splotches, not in spite of them. 

Tunnel Mountain Sunset

We sat on the log I had found last time and took some self-timer pictures with my new selfie stick/tripod but of course my GoPro was failing me. I still was able to use my phone for a pretty average time lapse. 

We looked around the backside of the mountain but the lighting wasn't as cool as the last time I was up there so we pretty quickly made the trek back down to our car for dinner #1. 

Sushi House Banff 

304 Caribou Street

A local had told me about "Sushi Train" on my last trip and I was dying for my first conveyor belt sushi experience. The place was packed when we got there but it's a genius strategy for getting people in and our quickly so we didn't wait long at all. 

We sat down and immediately could start grabbing plates. They also gave us a menu so we could make requests of the chefs who were rolling away right in front of us. 

We had edamame, yam roll, tuna roll, dumplings, shrimp purses, shrimp tempura roll - everything was really good. By the time the eel started going around we were too full, but it looked amazing. 

At the end, they add up how many of each colored plate you have to determine what you owe. Our jaws dropped when the total came to under $15 per person for a sushi dinner. Ah, the joys of getting awesome insider scoops from locals! 

Karaoke at Storm Cellar 

Back at the hostel it was karaoke night and I had made it very clear that the three of us would be performing. It was really nice having a bar onsite at the hostel. It was pretty crowded and eventually we got the nerve to submit our names for We Didn't Start the Fire. This was my first official karaoke performance. At the end, Abby had the thought of, "Oh shit - was that really insensitive since we are not very far away from forest fires?" Oops. 

Day One Total Mileage: 8 Miles

Day Two 

Long Run at Vermillion Lakes

10 Miles

Saturday morning we were up at 7/7:30 to get ready for Abby's long run - I give her so much credit for being so flexible and stress-free about fitting in her runs. Definitely one of my goals if I ever have another marathon training cycle is to go with the flow more. 

From last trip, I knew a great spot for a long run that wasn't very busy, was paved, and was fairly flat. We parked at the Fenland Trail head and started our run past the beautiful Vermillion Lakes. 

Breathing was not easy, but for the most part my legs felt pretty good - just sore hips and glutes from Friday's hikes. 

Once Abby said she was only going to do 10 miles, I said I would stay with her even though my original plan was no more than 9. By the end we got in a comfortable rhythm and it felt great to finish 10 miles for the first time in a long time. 

Afterwards, we did some planking - Abby came up with some torturous tabata-plank routine. 

Then we got in the car and drove back for some pictures at Vermillion Lakes - so so pretty. 

Vermillion Lakes

Breakfast at Tooloulou's 

204 Caribou Street 

After showering and packing up our things at the hostel, we drove into town for brunch be. We waited a decent amount of time for a table at Tooloulou's for brunch, but it was definitely worth it. 

  • Chicken & Waffles
  • Western Omelette with biscuit
  • Sufferin' Succotash (two fried eggs, corned beef hash, skillet potatoes, pancake & toast)
  • Fruit Salad

When the food first arrived at our table, we thought that our eyes had been bigger than our stomachs. But at some point, we realized that we were making a big dent on the copious amounts of food. We decided the challenge was on - we were going to finish everything and we were going to own it when the waitress came back and was shocked by our clean plates. 

Brunch in Banff

I think we each used two cups of maple syrup - by the end we were dipping everything in it. 

It was a little out of hand, yet also a very proud moment for the three of us. We left Toulooloo's and wandered into a fudge shop. Our appetites truly know no bounds. 

Banff Brunch

Johnston Canyon to Ink Pots Hike 

6.3 Miles 

We waved goodbye to Banff town and got in our rental car to drive to Johnston Canyon for a hike before checking into our next hotel. 

I had no idea that Johnston Canyon was going to be so filled with tourists. The first part of our hike, from the parking lot to the two main waterfalls, wasn't all that enjoyable. It was beautiful, but it felt like we were in line for a ride at Disney World - trying to make our way around throngs of tourists who were clearly not there to hike. 

While we walked this part of the trail, I was on the lookout for a cave I had seen posted on Instagram many times during my research - and I was determined to find it. I read and reread the directions, tips and hints I had found online in the hopes that we wouldn't accidentally pass it. We succeeded in finding it - along with tons of other people. The secret about this spot is certainly out of the bag, but it was great to go off the beaten path for some pictures nonetheless. 

Johnston Canyon Cave

After this detour we continued to the upper falls and beyond that the crowd finally dispersed as we continued on to the Ink Pots portion of the hike. 

We ran into an extremely friendly couple who let us know that there's also a parking lot that would have gotten us right onto the Ink Pots trail (Moose Meadows Trailhead) and avoided all of the madness. 

The hike from the falls to the ink pots was challenging but absolutely beautiful - we couldn't believe how high up we were. And almost on our own for all of it. 

Ink Pots

It was unintentionally great timing as the Ink Pots tend to be less crowded towards the end of the day. When we made it to the end of the trail, we had the ink pots almost to ourselves. There were just 2 or 3 other groups of people there! 

The Ink Pots are mineral springs that fill up with water at a different rate, causing different colors and cool rings that you can see on the bottom of the super clear pools of water. We took tons of pictures up here and sat out for awhile on the benches - discussing how amazing it would have been if we had a tent and could have spent the night there. 

Ink Pots Hike

storm mountain lodge

Our planned sleeping arrangements were a little less rustic than a tent - but we were still eager to drive to Storm Mountain Lodge for two nights in our very own log cabin. We retraced our steps back past the Upper and Lower Falls of Johnston Canyon, speed walking past slow moving tourists like true New Yorkers. 

While passing a crying little girl we commented, "Don't cry, you have ice cream!" only to see an entire scoop lying on the trail a few feet away. Oops - you may proceed little girl - dropped ice cream is definitely worth crying over. 

This lead to a very philosophical conversation about cup people vs. cone people and before we new it we were hitting the open road. We checked into Storm Mountain Lodge and as soon as we pulled into the parking lot we were in love. The main lodge had a massive fire place, restaurant, games, bar and the coziest vibes. 

Storm Mountain Lodge

We made a quick stop at a local market for some supplies (snacks and adult beverages including my favorite Copenhagen discovery, Somersby!) before placing an order for a charcuterie board at the Storm Mountain Lodge front desk. 

While we waited for our food, we asked if we could possibly get some carrots - and were overjoyed when carrots were delivered.

Storm Mountain Lodge

We retired to our little cabin in the woods where we MORE than enjoyed the food. Each meal it got harder and harder to pick a favorite! 

Storm Mountain Lodge

sunrise at lake louise 

There's nothing I love more than a good sunrise or sunset - and I knew that the only time we could guarantee some semblance of solitude at the wildly popular Lake Louise was to get there bright and early. 

Luckily, my travel companions are equally as down for an early wake up call. We only wish we had found coffee prior to arriving at Lake Louise! 

Of course we weren't the only ones there to enjoy the sunrise, but it was very quiet, peaceful, and not at all like the crowded scene we would encounter on our way back later that day. 

I made a time lapse, we chatted with a nice woman (while enviously eyeing her Starbucks cup), and marveled at the milky-pen-like pearly, turquoise water.

Lake Louise Sunrise

lake agnes tea house hike

Once the sun was up, we set off for the Lake Agnes Tea House - a hike that I thought would be fairly fast and easy since so many people recommend it.  It was neither fast nor easy - but it was breathtaking as the sun continued to rise. And again, we were fairly alone on the trail. 

Lake Louise Sunrise

We stopped for some pictures at mirror lake before arriving at the Lake Agnes Tea House. It was full of people already, but we were able to snag a table as we salivated over the carb-heavy menu. 

The Lake Agnes Tea House is incredible - it's been serving tea at 7.005 feet since 1905 and today, fresh ingredients are still hiked up twice weekly to the tea house's kitchen. They receive bulk ingredients by air once a year. And employees hike down all the garbage on their backs! 

We were desperately in need of coffee - but they don't call this a tea house for nothin'. We settled for Chai tea lattes and we are STILL talking about them.  

We are also still talking about the peanut butter sandwich. It was the classic "mouth is sticking together from PB" sandwich. Plus an energy ball and scones with jam. 

Lake Agnes Tea House

Keep in mind that the tea house is cash only (US dollars and Canadian). Abby helped out a cashless couple by giving them some USDs and they Venmo'd her. 

The air was soo crisp up at the tea house and we were loving it. We were also loving this beautiful view of Lake Agnes. So much so that we decided we needed to continue hiking in the area. 

Lake Agnes

big beehive hike

We decided to tackle the Big Beehive Hike which would turn out to be my absolute favorite of the trip. But at first - it was slightly scary. It got steep REAL quick - and I was panicking a little bit about how we were going to get down! 

But after walking straight up (and up and up) we made it to the top and were asked by a couple from Montana if we worked in the park! They said most people couldn't keep up with them - and seemed a little surprised to learn that we were from Manhattan, concrete jungle where hikers aren't typically made. 

For whatever reason, we took a turn to our left to wander the top of the peak and all of a sudden I audibly GASPED as many people would during our time atop Big Beehive. Suddenly, the sparkling blue of Lake Louise could be spotted down below and it was magic. 

Big Beehive Hike Lake Louise

We perched on a rock ledge where we sat for a good long while taking in the views, in awe of this spot we had stumbled on. While we sat, many groups of people passed by, and almost all of them had a similar reaction of, "OH MY GOD! Wait until you see this..." 

We decided to go back to Lake Louise a different way than we had come - which made me happy since the steepness had freaked me out. More importantly - it provided entirely new scenery for the return trip, which was great (and inspired some beautiful renditions of "The Sound of Music"). 

The return trail had us end up on the opposite end of Lake Louise from the hotel and parking lot which worked out wonderfully - we got to walk the entire perimeter of the lake and take in views away from the people who just jump out of their car for a few pictures. 

Lake Louise

Round trip, the Lake Agnes Tea House and Big Beehive hike was 6.4 miles. 

Lake moraine 

We had spent so much time on our hike at Lake Louise, that we just ended up dropping by Lake Moraine so we could say we saw it - it's a short drive from Lake Louise. 

It was the peak time of day - so it took a lot of driving around the parking lot in circles until we found a parking spot. 

Lake Moraine

At Lake Moraine, we were those people who park, take a picture, and are on their way. So it definitely wasn't one of the most memorable parts of the trip. 

There are many hikes that you can take around Lake Moraine, though, and a lot of people say it's less busy than Lake Louise. 

lake louise town 

By this point we were famished and we drove into Lake Louise "town" to find lunch. What we found was a strip mall - though it had everything you could need! 

We split our usual smorgasbord of food - soups, sandwiches, etc. and then stocked up on postcards which we sat down to write and send at the post office. I also picked up a notebook for my one day of successful journal-ing of the trip. 

fancy dinner at storm mountain lodge 

We made our way back to Storm Mountain Lodge, listening to the newest Taylor Swift song which we were determined to make ourselves love.  (Spoiler alert: by the end of that night, we were all about "Ready For It?") 

We showered, made ourselves look the most presentable we had all trip, and headed out to the main cabin with beers and books in hand. We read, wrote, drank and hammocked for an hour or so and while it was very peaceful, it should be noted that Storm Mountain Lodge is situated off of a very busy road. 

Storm Mountain Lodge

Eventually we went inside to the main lodge where we played a few fun rounds of Scattergories (my favorite board game) in front of the fire while waiting for our reservation. 

Dinner was absolutely delicious. 

Heirloom Tomato Salad

Roasted shallots, lodge-made ricotta, compressed strawberries, puffed quinoa, confit garlic and preserved lemon vinaigrette

Ewenique Farms Lamb Chop

Cherry reduction, yellow beet puree, buttermilk steal cut oats, roasted baby beets, butter poached carrots, peppermint tea and vanilla gel

Lodge Fireplace Smoked Eggplant

Glazed apple, orecchiette pasta, organic spaghetti squash, aged goat gouda mornay sauce, locally sourced farmer's vegetables, apple & butternut puree

Ocean Wise Rockfish

Fermented zuchhini, broccoli puree, roasted broccoli, pepper chutney, carrot syrup, aigre-doux pearl onions

Not to mention, the French 75 cocktails were WOW. 

Storm Mountain Lodge

We also got dessert, of course - though now it's hard to remember what it was. 

That night we went to bed full and happy - but really, that wasn't any different than every other night of the trip. 

Part II will cover our journey to Jasper! So stay tuned. 


My Favorite Pre-Packaged Bars

Athletes today may be gluten-free, vegan or paleo. They may choose to only eat organic products, or Whole 30 approved foods.

It can make selecting a pre-workout snack somewhat complicated. I never really gave much thought to what my gluten-free or vegan running friends did for fuel until one of my Ragnar Relay teammates had to request certain snacks on our Costco run.

There are tons of recipes and real foods you can make to fuel your runs if you’ve got dietary restrictions, but sometimes you just want the simplicity of grabbing a prepacked bar and heading out the door. Luckily, there are a lot of options out there nowadays that don't require making your own energy balls or granola bars. 

I almost always eat half of some sort of a bar in the morning before leaving my apartment for the gym or the office to hold me over until my full breakfast. Even if i'm not doing much running lately, I need something to get me through a strength workout, swim or bike ride. Or even just the NYC rush hour commute. 

Here are some of my favorites!

Favorite Gluten Free Snacks for Runners


If you’re looking to go the natural route, I’ve found dates to be surprisingly effective at giving me that little boost of energy before a short morning workout. Adding a smear of peanut butter brings it to the next level – as it does with most things.

Brown Rice Cakes

Gluten free, quick to eat, and again – delicious when paired with peanut butter! I’ve recently been turned on to rice cakes’ cousin – the elusive corn cake! They aren’t found as easily in stores, but they’re also gluten free and have much more flavor than your average rice cake!

GoMacro Bars

Recently, GoMacro sent me a variety pack of their many different flavored bars to sample and I was really impressed! Not only are all 10 of their flavors gluten free, but they’re vegan as well!

My favorite thing about GoMacro bars were that they weren’t overly sugary and sweet, which meant I could have a half of a bar without instantly feeling like I needed to keep eating it because it was like candy. That’s not to say that they didn’t taste good – they just didn’t taste like dessert.

Typically I’m a fan of the chocolatey and peanut butter-y flavors – but with GoMacro, I absolutely went CRAZY for the “Sunny Uplift” bar with cherries + berries.

It tasted like a healthy cherry pie – probably my favorite bar that I’ve ever had!

GoMacro Gluten Free Runners

GoMacro bars didn’t taste chemically to me at all – unlike some others (I'm looking at you, Quest bars, which used to be my go-to and now I can’t stomach!) One thing to note is that they’re on the softer side. If you’re looking for something crunchier, you might want to try a different product.

I brought a handful of GoMacro bars with me on my trip to Banff and Jasper this summer, and Callie, Abby and I ate them before runs, during hikes, and as snacks to hold us over until our next meal.



KIND bars are produced in a gluten free facility and the company keeps rolling out new products – but their fruit and nut bars are still my favorite because you can tell that it’s got real ingredients. My favorite flavor is the Blueberry Vanilla & Cashew!

These are on the crunchier side, and their “healthy grains” line are, as their packaging states, “chewy with a crunch!” (I love that they serve these on Delta flights to Business Class now!)

RX Bars

The consistency of RX bars takes some getting used to – they can be a bit of a workout for your jaw, especially if you’re storing them somewhere on the colder side. That being said, you can’t beat them when it comes to clear cut, simple ingredients.

RX bars are all gluten free, but they aren’t vegan as they contain egg whites. It took me awhile to come around to RX bars, but once I tried the Chocolate Coconut I was all in.


If you like dates, you’ll love Lara Bars. These are smaller than some of the other bars, but they’re dense and filling and gluten free.

Lara Bars also have TONS of flavors – like, over 20 of them! So you’re sure to find one that you like (may I suggest the chocolate chip cookie dough?)

What are you favorite bars? 

A City Guide to Copenhagen

So far, I have been excelling at my resolution to embrace all of the traveling I do for work and on my own. In August, I found myself in Banff, Pittsburgh, Copenhagen, Stockholm and Annapolis - not to mention a weekend trip to Montauk! It hasn't left a whole lot of time for blogging. 

I didn't have the typical summer of laying out at the beach - but when the chance to explore Scandinavia came along, you better believe I was going to make the most of it. 

I have to confess, Scandinavian countries were never at the top of my list in terms of vacation destinations but now that I've spent time in Denmark and Sweden, I'm fascinated by these two countries and their fellow Scandinavian societies - Finland, Norway and Iceland. 

But enough exposition - let's jump into the things I suggest doing if you find yourself in the wonderful city of Copenhagen! I enjoyed 3 nights and 4 days in this city and can say with absolute confidence that we jam-packed our days full of activities! 

Copenhagen City Guide

Walk / Bike Everywhere 

Bike Copenhagen

I went back and forth on buying the Copenhagen Card - which grants you unlimited rides on public transportation and free access to many of the cities most popular tourist attractions. I crunched the numbers a bunch of times, and ultimately decided that even though we were going to be paying for tickets to a lot of the places included with the card - it wasn't worth it for us because we wouldn't be paying for a lot of public transportation. 

I knew the ladies I was going with were fine walking - and walk we did! Each day of our trip we walked over 10 miles according to Christine's activity tracker and 2 days we hit the half marathon mark!  

Before we arrived, I anticipated renting bikes or using the ones included with our Airbnb to easily get around - considering Copenhagen is one of the most bike-able cities in the world. But we ended up only biking once because walking was just so easy!

Bike CPH

On our last day, Christine and I rented Copenhagen's version of Citi bikes (Bycyklen) and went for a quick ride. Their bikes are electric, and you can even pre-select guided tours or use the screen to put in your destination. Very fancy (but also, very very heavy!) 

As easy as walking and biking is in Copenhagen, we also used public transportation multiple times during our trip and found it to be easy and efficient. Definitely download the apps Rejseplanen and DSB on your phone - they'll make it very easy to figure out your best route. 

Explore Jægersborggade

The Coffee Collective

The Coffee Collective Copenhagen

Upon arriving at our Airbnb, we immediately headed out to one of Copenhagen's most beloved coffee shops - The Coffee Collective - on one of Copenhagen's trendiest streets - Jægersborggade (in the Nørrebro neighborhood). 

This cafe easily could have been in SoHo, but the latte was better than any latte I've ever had before. We thoroughly savored the (expensive) caffeine. 


Grod Copenhagen

After Coffee Collective we got food at Grød, another trendy spot that specializes in...porridge. I accidentally ordered a chia seed pudding instead of oatmeal, but it was heaped with peanut butter, granola and fruit so I was extremely content. 

Jægersborggade is known as being very trendy and "hip" - with art galleries, jewelry shops, wine bars and organic produce shops. I loved walking around here and couldn't have been happier that this was the neighborhood our Airbnb was located in. 


Perhaps my favorite part of Copenhagen were all of the bar/restaurants right out on the canals. Or maybe it was the karaoke bar. No, maybe the brewery? Needless to say, we imbibed at many an establishment while in Copenhagen. These were some of my favorites; 


Børskaj 12, 1221

Kayak Bar Copenhagen

Kayak bar is attached to a kayak rental shop and is located right on the water. With a floating dock, sand, and beach chairs, it was the perfect spot to sit down with a cold beer and beautiful cheese plate. Until it started raining. 

Luckily, there was a large covered area as well, with picnic tables and live music! I loved the laid back vibe of this spot. 

Christianshavns Bådudlejning og Café:

Overgaden Neden Vandet 29


Drinking on the water is just better than drinking anywhere else. Sam spotted this cute little floating dock/bar situation on her canal boat ride and led us back to it for drinks on our first night. 

We even got serenaded (mocked?) by a passing boat whose captain jumped out and onto our table! Pics or it didn't happen, you say? Please see below for photo evidence. 

Sam's Bar

Østergade 17-19, 1100 

This karaoke/sing along bar full of locals was quite the experience. 

Danish bars are very smokey. Locals didn't seem to love us being there, but once we managed to get drinks and get settled at a table, I ignored the nicotine I was inhaling and focused on belting YMCA and Dancing Queen as loud as I could and it was a pretty grand time. 

Expect to pay a cover, to leave smelling like smoke, to wait forever for a drink - but to leave feeling like you've just had an experience. 

Mikkeller & Friends

Stefansgade No. 35 KLD

Mikkeller is a very popular brewer in Copenhagen, which has been making it's way to the US as well. With 14 different locations in Copenhagen (including popular restaurants like Warpigs and a bottle shop at the Glass Market), we were bound to have one close to our Airbnb in the Nørrebro neighborhood.  

We stopped by after dinner one night to find the place packed, and enjoyed one of their IPAs. I also got really excited when I noticed they carried a Two Roads beer on tap - Connecticut, represent! 

Carlsberg Brewery Tour

Gamle Carlsberg Vej 11

A convenient free shuttle bus from the Radisson Blu hotel near Central Station took us from the city center to the Carlsberg Brewery, about a 15 minute ride. 

We had pre-purchased our tickets, which saved some time as everyone got off the bus and lined up. There are multiple options on the Visit Carlsberg site, but we opted for the standard entry ticket which included access to the museum and 2 free drinks (or 1 drink + 1 "gift" - a pin). 

Other options included a guided tour or beer tasting

We wandered the museum, checked out the stables (Clydesdales!) and gawked at the world's largest beer bottle collection.  

But the best part was definitely sitting outside on a gorgeous, sunny day - surrounded by architecture from the 1800s, and sipping multiple drinks. We started at the outdoor bar where we sampled some standard Carlsberg brews before we headed to the indoor tasting room for flights. 

Then it was back outside for the most refreshing, delicious drink of the trip - Somersby ciders. We were obsessed - and depressed to find out that it's not sold in the US. The flavors were amazing - Elderflower lime? Red rhubarb? Blackberry? I'm pretty sure we ended up sampling them all. 

Cruise the Canals

Hey Captain

Hey Captain Boat Tour Copenhagen

My biggest piece of advice in this entire blog post is to book a canal cruise with Hey Captain. 

It was one of the greatest "tours" I've ever paid for. Seeing Copenhagen from a boat is a "must do" and there are certainly many tourist boats leaving from Nyhavn that you could choose. But you'll be on board with 100s of other people and you'll be listening to a tour guide talk over a microphone.

Hey Captain are small boats for up to 12 people - meaning you'll be having a conversation with your captain instead of getting a lecture. Other perks? Complimentary wine and beer and the ability to bring your own food and drink on board too! Complete with a table with built-in cooler.

On our tour, Christine and I were lucky enough to be the only two on board with our captain, Mathias. It was the highlight of our trip. Not only was it beautiful, but we learned a TON and had a genuine conversation with a local. We even ironed out some international beer pong policy changes. 

Did you know Lukas Graham grew up in Freetown Christiania? And that Copenhagen's waste plant will soon have a ski slope? Or what about the fact that there's a statue under water? Or an apartment complex that used to be a torpedo hall? 

The tours last about an hour, they run all year long, and for $32, it was an absolute bargain!

Get High 

Church of Our Saviour

Skt. Annæ Gade 29

No, not that kind of high (though there is a small part of Freetown Christiania that sells plenty of marijuana - just don't take any pictures!)

Trekking up the Church of Our Saviour's stairs is definitely worth the view at the top - especially considering it only costs $7 (or FREE if you have a Copenhagen Card). 

While we also paid to walk up the Round Tower as well, I can say without a doubt that the Church of Our Saviour is the better option. 

It was crowded and narrow and a little treacherous - but walking up a spiral staircase outside of a church's spire was pretty epic. 

We got incredibly lucky - on our way up it started down pouring on us out of nowhere (it did this nearly every day we were in Copenhagen), and by the time we got down, the church had been closed! It must have been good karma that we made our way to the top - because Sam and Christine helped calm a girl having a complete nervous breakdown!

The view from the top was pretty damn great - seeing all of the canals from that high up was beautiful, along with all of the colors of the buildings in Copenhagen. And since the church had been closed due to the rain, our trip down was super easy and uncrowded. 

Eat, A Lot

It goes without saying that one of the best parts of any vacation is discovering the local food scene. While I already mentioned the delicious porridge at Grod and the incredible latte from Coffee Collective, we had a number of other wonderful meals during our stay. 


Flæsketorvet 63

This may have been our favorite dinner of the trip. Not only was the restaurant really nice inside and the food delicious, but we loved walking around the Meatpacking District which was a mix of "Where are we going, are we going to die?" and "Wow, this is super trendy and unique!" 


 Frederiksborggade 21

This is a massive market with over 60 different stands - selling everything from fresh fish to flowers to beer to pre-made meals and grab and go items. 

We didn't eat here, but it was fun to shop around - I especially loved the Mikkeller bottle shop - those can designs are like artwork!

Torvehallerne, the "Glass Market," reminds me a lot of places like Chelsea Market in New York City. There are tons of articles online about some of the best food finds at Torvehallerne.

Papirøen "Paper Island" / Copenhagen Street Food

Papirøen, Trangravsvej 14, hal 7 & 8

If you've ever been to Smorgasburg in New York,  you'll understand the concept behind Paper Island - where some of Copenhagen's best food vendors come together under one roof to serve food from all over the world. No joke - you can get everything from fish & chips to pizza to tacos to ramen and everything in between. 

Paper Island is wildly popular with locals and tourists alike, so expect crowds. But it's definitely worth it to see this unique space complete with bars, a disco cow, and more food and drinks than you can imagine. Some stands even have free samples. 

We did solid work on Paper Island - enjoying pizza from Madenitaly, gin cocktails from Drueta, smoked salmon smorrebrod from Handmade, gourmet & organic hot dogs from PØLSE KOMPAGNIET, and a sinfully sweet Nutella crepe from The Pancake Cottage

 I even got a free sample of the much-raved about duck fat fries at Duck It!

Cafe Norden

Østergade 61

Cafe Norden CPH

The award for best breakfast goes to Cafe Norden, though when we first looked at the menu I don't think any of us were too excited. Somehow it seemed like the menu was lacking options - which explains why we all opted for the avocado toast. 

Good thing the avocado toast was some of the best I've EVER had. And I'm a twenty-something who brunches regularly in New York. I know my damn avocado toast. 

The fact that this was served on Danish rye bread (rugbrød) was probably what made it so spectacular. I've since bought Whole Foods' version of this bread in an attempt to recreate this spectacular breakfast. 

We also enjoyed it outside in the sun, in one of Copenhagen's most crowded squares (Amagertorv) which allowed for great people watching. 

Pro-tip: get one of their flavored lemonades - so refreshing!

Meyers Bageri

Multiple Locations 

Meyers Bakery Copenhagen

Please, do yourself a favor and make sure you stop for some pastries from Meyers while you're in Copenhagen. Apparently, you can find them in NY too - but it's probably going to go better with your Coffee Collective latte. Promise. 

I ordered a Blueberry Roll and a Tebirke - which is a Danish poppy seed roll.  It was perfectly flaky and crispy and buttery and amazing. 

Chef Claus Meyer is the man behind the New Nordic cuisine that is kind of a big deal (hi, Copenhagen is home to the World's Best Restaurant) and while we didn't eat at any of his many many restaurants - this bakery was certainly worth the visit. 



Copenhagen is home to one of Europe's longest pedestrian streets - and if you're looking to shop til you drop, Støget provides 1.1 kilometers of temptation. 

Even if shopping isn't your thing, it's worth a stroll down Strøget, though it is quite touristy. 

Flying Tiger

Multiple Locations 

Flying Tiger Copenhagen

I insist that you visit a Flying Tiger while you're in it's homeland! This store is now all over the world - in fact, I first discovered it in Barcelona - but it's so fun to walk through! They have everything - useful things, things you'd never need in a million years, things you don't need but what, and things that are just plain fun. 

The best part, everything is super cute and super cheap!

It's hard to explain - just go, seriously! 

Act Like A Kid! 

Sidewalk Trampolines 

Copenhagen Sidewalk Trampolines

Multiple people told me before I left for Copenhagen that I had to find the sidewalk with trampolines - and miraculously enough, without even looking or Googling, we stumbled upon them on our first afternoon! 

I was shocked at how hysterical with laughter we were - they seriously had us acting like the 5 year olds jumping beside us. 

Very fun, very unique, very Copenhagen! 

Tivoli Gardens

Vesterbrogade 3

I was not a big amusement park person - ever. We didn't really go as kids (other than to Disney World) and I've still never been to a Six Flags. 

But ever since my trip to Denver and the Lakeside Amusement Park, I've kind of been fascinated by old amusement parks. 

It just so happens that Copenhagen is home to the second oldest operating amusement park in the world - Tivoli Gardens! 

Tivoli opened in 1843 and served as the inspiration for Walt Disney! We paid for entry and an unlimited ride wristband (around $60) and spent the night walking around the grounds. 

I was really happy that we decided to show up just before sunset so we were able to see the park both in the daylight and at night - it's so gorgeous and it was really evident how Disney has its roots in some aspects of Tivoli. 

We rode a few rides, took lots of pictures, enjoyed the live music, shopped - Tivoli has got it all (including some highly rated restaurants!) and is definitely more than just a place with rides. 

Again luck was on our side as we were the last people to board "The Roller Coaster" - one of the worlds oldest wooden roller coasters (built in 1914). 

The night ended with one of the best fireworks displays I've ever seen - choreographed to music with lasers! While enjoying pistachio and banana gelato. 

No trip to Copenhagen is complete with a visit to Tivoli!

See the Sights 

There are quite a few tourist destinations in Copenhagen that are more "sightseeing" than "experiencing." While some of them were worth a visit, there were a few that I wouldn't necessarily include on an itinerary. 

The great thing about Copenhagen is that just by walking around, you'll pass a number of these iconic buildings- for me, it's always worth a stop to look, acknowledge, read a plaque if there is one, take a picture - and move on. Most of these places offer admittance and tours, but unless it's a topic I'm really interested in, museums and tours aren't my jam. 

The Little Mermaid Statue 

Little Mermaid Statue

Christine and I knew we had little to no interested in actually seeing this statue - which is widely talked about as one of the most underwhelming tourist destinations in Europe. The only reason we ended up seeing it at all was because we passed it on a nice walk along the water. 

Amalienborg Castle 

Amalienborg Castle

Definitely worth a walk past this massive castle, which still serves as the queens "Winter Palace," though we didn't stop for a tour. 

While we were in Copenhagen, we're pretty sure the queen was actually at the castle, since there were guards outside and the Royal Yacht Dannebrog was docked!


A star-shaped fortress that was really interesting to walk around - I wish I had read about it more before we found ourselves wandering the grounds! But regardless, it was very pretty! 

Rosenborg Castle 

Rosenborg Castle

I really enjoyed walking around the Rosenborg Castle as Sam read to us some history from her guide book. The grounds were beautiful - especially the rose garden! 

Assistens Cemetery

Assistens Cemetery Copenhagen

We walked through this cemetery near our Airbnb almost every day - and far from being creepy, it was always filled with people walking, biking, or running through. 

One our first traipse through the cemetery, we followed signs to find Hans Christian Anderson's gravestone. Imagine our surprise when we realized it was the anniversary of his death on that very day!


Nyhavn Copenhagen

This is the iconic picture of Copenhagen - and it certainly is beautiful - though swarming with tourists. One side along the canal is entirely dedicated to bars and restaurants with outdoor seating, but we steered clear of them since they don't have the best reputation for authenticity. 

We did make sure to stop outside the window of one of Hans Christian Anderson's apartments as we walked down the canal! 

Freetown Christiania 

Freetown Christiania

There are plenty of places where you can learn more about this squatter-society within Copenhagen (it's really quite fascinating). They've created their own schools, doctors, etc. and as I mentioned earlier, there's a section that openly sells marijuana in the streets! They don't pay taxes, but are left pretty much alone. 

While it was cool to see this hippie commune - it definitely wasn't a place I felt compelled to hang around for too long. I did like some of the graffiti though - it reminded me of Austin


Boresen Stock Exchange

We passed the former stock exchange on our canal cruise - an impressive building with a spire that's supposed to be four dragons' tails intertwined. 

Happy Travels!

This is by no means an exhaustive list of the things to see and do in Copenhagen. It surpassed my expectations as a city overall. I highly recommend Copenhagen if you're looking to go to Europe for a shorter trip. Everyone there was incredibly friendly, the city is clean, easy to navigate, and full of history! 


How to Enjoy A Weekend in Banff

When work sent me to Banff for a long weekend, I was ecstatic. Even though I already had an 8 day trip planned for later in the summer, I somehow sensed that there was no such thing as "too much time in Banff." 

I was determined to make the most of every minute of the trip, despite working full days while I was there. Here are the highlights from my 72 hours in Banff! 

72 Hours in Banff

The Rimrock Resort Hotel 

If you've got some money to blow, this hotel is absolutely gorgeous. The Rimrock is nestled below Sulphur Mountain, and though it's not in the heart of Downtown Banff, it is a quick walk to the Banff Gondola and Upper Hot Springs with amazing views and the feeling of being right in the middle of nature. 

Guests are given cards to ride the local bus system for free - meaning all of the restaurants and shops downtown are still within your reach without having to drive. 

Rimrock Resort Banff

I flew into Calgary at night and made the drive from the airport to the Rimrock in the dark (around an hour and a half total) - so when I opened my window on Friday morning, I was so shocked by the beautiful view. In fact, I've told everyone, I started to tear up a little bit! 

There are a number of restaurants at the Rimrock that are incredibly high caliber - Eden offers a $140 tasting menu! But I had most of my meals at the more casual Larkspur.. Located in the lobby, you're able to seat yourself and order from a great menu. My favorite part was the little balcony outside that made you feel like you were floating in the mountains and the pianist who sang and played an amazing array of songs in the evenings. And the seafood soup which was phenomenal. 

Rimrock Resort Banff

Sulphur Mountain Hike 

On my first morning I had to work by 8:30 AM but I still wanted to get some time to myself outside so I woke up early and started to walk up the Sulphur Mountain trail. The trailhead is practically part of the Rimrock Resort, at the base of the Upper Hot Springs parking lot. 

Sulphur Mountain Hike Banff

I walked 20 minutes up before I needed to head back down to get ready for work, but the total hike is about 3 miles to the top and should take around 2.5 hours round trip. 

Lunch at Fairmont Banff Springs 

This hotel is 125 years old and has been named a UNESCO World Heritage Site. It is a castle - such an impressive, sprawling resort and absolutely gorgeous. Our event was taking place on the property, which meant we were able to sneak inside for lunch both days. There are a number of dining options inside but if you're able to snag a table at the Lookout Patio - do it! It's jaw-droppingly-stunning. 

The Lookout Fairmont Springs Banff

If you don't have time to wait, you should still take a look at the view and snap some pictures! Both days we ate inside at the Rundle Lounge and there was still a gorgeous view and good food! 

You could spend awhile wandering the grounds of this hotel!

Drive Up & Around Cascade Mountain 

My destination for this drive was "Lake Minnewanka" at the advice of a local I was talking to but it ended up being the pit stops I made along the way that were my favorite part of this drive. 

Johnson Lake 

I was surprised at each lake that I drove up to to find it fairly empty. It didn't seem like there were a ton of tourists out - instead, it seemed like locals enjoying a night kayak or picnic. I was the only one screaming "TOURIST" with my DSLR camera. 

Johnson Lake Banff

When I got to Johnson Lake is when I started completely re-thinking my itinerary for my return trip in September. Why jam-pack the days when we could go to a grocery store, pack a picnic, and lounge at one of the most beautiful lakes I've ever seen? 

Two Jack Lake 

It's hard to say which natural, glacier-fed lake was more beautiful. This was another, smaller, laid back lake when I pulled up with the same dazzling blue waters and magnificent mountain backdrops. 

Two Jack Lake Banff

I was surprised at how easy it was to just drive from point to point - with parking lots at each major lake that had ample available spots when I arrived. I'm not sure if it was the time of day, but I didn't have any issues. 

Lake Minnewanka

By far the largest of the lakes I visited, Lake Minnewanka has a ton of activities and amenities. However, it was my least favorite due to it's large size - it seemed like a much more touristy spot. I'm definitely glad I stopped to see it though! 

Lake Minnewanka Banff

Between Two Jack Lake and Lake Minnewanka I passed tons of mountain goats and felt a little guilty that these roads cut through such beautiful natural landscapes and that the mountain goats have to contend with cars when they go to cross the street. They also have to deal with a lot of tourists sticking iPhones in their faces (myself included). But I did appreciate that there were areas to pull of on the shoulder to get out and see some great views and snap some fantastic pictures! 

Cascade Ponds 

On my way back down I decided to stop at Cascade Ponds and I'm so glad I did! Though the water here wasn't the crystal clear blue of the others, Cascade Ponds had their own charm with their little bridges and beautiful reflections of the mountains in the background! 

Cascade Ponds Banff

Bow Falls 

To be honest, this was a little underwhelming. It's beautiful, don't get me wrong - but I parked my car, got out, looked, snapped a picture and then got right back in the car. It's worth a stop I suppose, but it's very busy and wouldn't be my choice for a spot to sit and hang out. 

Bow Falls Banff

Bike the Banff Legacy Trail 

The Banff Legacy trail is 22 km+ of paved bike path connecting Banff to the town of Canmore. After work, I paid the pretty fair price of $35 to rent a road bike from Ultimate Ski and Ride on the main street of Banff. This made it really easy to hop on the trail, and included in the rental was a lock and helmet (I had 3 hours with the bike). 

The ride to Canmore was beautiful and every time I looked up from the road I had to smile at being surrounded by mountains. There were a few parts that I was a little afraid of all the "Beware of Bear" signs, but there were other people out and about which helped ease my fears. 

Banff Legacy Trail

When I got to Canmore, I navigated to the town center and walked around for a little while, stopping in some cute shops and discovering a used book store and tea shop that was so adorable! 

I wish I could say that I enjoyed the trip back to Banff as much as I enjoyed the ride to Canmore. I had been warned that the return trip would be uphill, but I was completely shot at that point - I had been hiking, running, and standing around for 8 hours and my legs just didn't want to do anything anymore. Not to mention the ride back was along the highway with cars zooming by, the winds picking up, and the smoke from the forest fires were rolling in. I actually got off my bike and cried for a few seconds before finishing the 30 mile round-trip ride. 

But I finished, and after all was said and done I'm glad I rented the bike and experienced the Legacy Trail! 

Banff to Canmore Bike Ride

Sunset Hike Up Tunnel Mountain 

I took a few wrong turns on my way to the Tunnel Mountain parking lot, but once I found it, it was a fairly straightforward hike to the top of the mountain where sweeping views of Banff town greeted me at sunset. I sat down, snacked on some carrots and hummus, and explored the different views from the summit. It was absolutely beautiful. 

Tunnel Mountain Sunset Banff

There were others at the top of the mountain but they didn't seem to be leaving, and it was starting to get dark, so I made my way down on my own and managed to get back to my car after a few panicky moments of "where is the trail?" 

The fact that this is mentioned online as a possible trail run is mind boggling to me because there's no way in hell I would have been able to run up this mountain for 3 miles! 

Tunnel Mountain Sunset Banff

Run at Vermillion Lakes 

To start this run, I parked at the Fenland trailhead and after a short "trail run" found myself on Vermillion Lakes Road, running alongside beautiful lakes. It was pretty flat, and I only saw 2 cars the entire time. 

Vermillion Lakes Run Banff

I stopped for lots of pictures, and when I got to the end of the paved road I turned around and went back. With an extra loop of the trail path, my run ended at a solid 7 miles. I highly recommend this running route if you aren't trying to run up a mountain but still want that "trail" feel and gorgeous views! 

Dinner at Juniper Bistro

The Juniper Bistro is within the Juniper Hotel and I can't recommend it enough if you're looking for a dinner with a view. You could come for cocktails, appetizers, or dinner - but sitting outside here for a meal was absolutely beautiful (you should just plan on wearing bug spray!)

Juniper Bistro  Banff

Views aside, the food was also phenomenal. I had the shaved carrot salad as an appetizer (candy striped beetroot, watermelon radish, apple, local lettuces, pomegranate vinaigrette, dukkah) and the duck breast as an entree (lentils & wild mushroom ragout, blueberry chutney, pickled mustard seeds, seasonal vegetables, beet & balsamic glaze) at the recommendation of my (very attractive) waiter. So good!

Juniper Bistro Banff

On Thursday I'm headed to Banff, Lake Louise and Jasper for a full week - so you better believe I'll be coming back with even more recommendations! Stay tuned!


8 Things I Learned From a Social Media Detox

I've had two great successes so far this summer - going a full month without drinking and completing my first Olympic Triathlon

But there was also a notable "failure" when I attempted to go 30 days without social media and lasted about 16. Hands down, giving up social media was harder than giving up alcohol. I'm somewhat disappointed in myself for not sticking it out until day 30 but at the same time, I took away a ton of lessons from the first 2+ weeks and feel refreshed and not-as-addicted. 

Here were a few main takeaways from the failed social experiment - just over two weeks of no Instagram, Facebook, dating apps and Snapchat!


1.       I didn’t miss out on invitations to things.

Sure, I probably missed some Facebook event invites that I would have marked myself as “interested” in, only to ignore as the date approached. Whenever I do this, I have a slight pang of guilt that I’m not attending – not necessarily FOMO but the feeling that I should be out doing something.

But invitations to things with friends – invitations to things that I really wanted to be a part of – nope, I didn’t miss any of those invites. Because my friends are my friends because they like me and enjoy my company…so it would make sense that they would send a text about something I might be interested in. They know me pretty well, after all. Exhibit A - this amazing summer Friday lunch at Jajaja!


2.       People assumed that plans fell through because there was no social media evidence that they happened.

It was comical how many people thought that I ended up not going to the Boardy Barn over July 4 weekend because I didn’t Snapchat or Instagram the experience. In fact, I did a lot over 16 days despite the fact that it wasn’t documented on social media! It was very freeing to not be constantly composing the perfect picture.

Boardy Barn Long Island

3.       Friends still thought about me while I was off-the-grid.

I still got texts of memes or pictures that friends saw online that reminded them of me. It wasn’t like I became insignificant without social media.

4.       I still take a lot of pictures.

While it was nice to not try to get a picture-perfect shot or video of every moment,  I still found myself taking pictures of almost everything. I’m just a picture person I guess. That being said, it was eye-opening to realize that whether we like to admit it or not, when we post on social media, we are essentially bragging – “look how great this moment of my day was! Aren’t you jealous? Don’t you wish you were here?!” We all do it – but it was nice to just take a picture because the sunset was pretty with no other pretenses. 

Long Island Sunset

5.       Email is underrated!

For someone who likes writing – email is a perfect mix between a letter and a text. Because let’s face it, texts are pretty surface-level. I found myself writing more emails while I was off of social media – but emails that actually had some substance to them.

Plus, everyone’s on their computer during the work day anyway – so it was a nice way to break up the day to get an email from a friend instead of scrolling through my Instagram feed for the 100th time in 2 hours.

6.       I felt more content than I remember feeling in a long time.

During the two weeks I didn’t have social media – I had this overwhelming sense of contentment. Not constantly comparing my weekend to someone else’s really allowed me to just appreciate how I was choosing to spend my time. And to appreciate the people I was with, the places I was going, the workouts I was enjoying, etc.

I wish there was a way to be on Facebook and Instagram and Snapchat and maintain this level of contentedness but I really think that it takes a huge, unconscious toll on us to constantly be peering into other people’s lives and unknowingly holding ours up against it.

Fourth of July weekend I didn’t rent a beach house, I didn’t go to a lake house with 20 of my closest friends. The following weekend I didn’t go exploring waterfalls on a tropical island. I went for a long run in my neighborhood, sat at the yacht club with my parents drinking gin and tonics, wandered around Williamsburg and swam in the Hudson with my best friends – and I realized how much I love those low-key weekends with no major plans. The weekends that I allow to unfold instead of scheduling every minute of. They’re a nice change of pace – even if everyone else on my Instagram is chronicling their world travels.

We all know that social media serves as someone’s highlight reel – but I’d rather my life be a great movie than a crappy one with a good trailer.

Fourth of July NYC Rooftop

7.       I had so much more time!

It’s scary how many minutes and hours I day we spend scrolling. Or at least I know I do. In 16 days, I read 5 BOOKS. 5!

It was so nice to use my brain more. And I finally checked out a creative writing workshop I’ve been wanting to go to! It was a great way to spend a night and I’m really glad I went.

It’s no shock that these are the two weeks I also successfully grocery shopped and meal prepped and felt so happy in my routine and rhythm (this also had to do with the fact that I was also home for two weeks straight – a rare occurrence).

Gotham Writer's Write-In

8.       It’s so easy to fall back into it.

Once I redownloaded Instagram and Facebook (I’m still Snapchat free, for now) – I was disappointed in how quickly I fell back into old habits of scrolling endlessly and frequently.

So why did I go back? It’s addictive, man! I missed the pretty pictures, the posts that inspire new travel plans, the memes that nail a situation spot on and make me burst out laughing. I was trying to plan my trips to Banff, Copenhagen and Stockholm and wanted to look at pictures that others have posted in these places. I wanted restaurant recommendations and food porn! I got sucked back in – 100%.

Despite the fact that I failed to make it 30 days – I’m glad for the 16 days I did survive, because they were a pretty nice break and a chance to get off the grid and realize just how pervasive social media is in my life.

Every day I found myself fighting back the urge to open up one of my apps – my thumb just seemed to float to where the icon used to be on its own accord.

I’m trying to cut back. I think a huge step for me would to not allow myself to wake up and immediately go on my phone and to force myself to read or journal right before falling asleep. But those are the two times I find myself trapped in the constant scrolling the most!

Maybe that’s my next challenge.

NYC Tri Race Recap

For the past week, whenever anyone asks me how my first New York City Triathlon went, I'm sure they've walked away from me secretly hating my guts. 

I hear myself gushing over the race and talking about 3 hours of physical activity as if it were a trip to an amusement park - and I've thought, "Wow, I'm annoying." 

But yet I can't help. Last Sunday was absolutely amazing in a way that only fellow race addicts will be able to comprehend. 

NYC Tri Race Recap

Packet Pick-Up & Expo

Friday, I took advantage of my office's "Summer Friday" hours to stroll over to the Hilton Hotel where packet pick-up and the NYC Tri Expo were taking place. I happened to arrive a perfect 10 minutes prior to the 3 PM briefing that is required for all participants. 

The briefing lasting about 30 minutes and had a lot of good information - all of the logistics of triathlons tend to overwhelm me so the more times I'm told what to do and what to expect, the better. Not to mention, this was my first Olympic Distance triathlon and only my second triathlon EVER. 

After the briefing you received a stamp on your hand to prove you had sat through it, which enabled you to pick up your packet full of bib numbers (one for your shirt, one for your bike, one for your helmet, etc.), your timing chip (worn around your ankle), your t-shirt and swag bag.  

New York City Triathlon Expo

Then, I headed into the expo to see what freebies I could snag. Since the expo had started at 2 PM and it was only 3:30 on a Friday, it was still pretty calm which was nice. I grabbed all the chip clips, hand sanitizer, keychains, chapsticks, coupons, etc. only to get home and think, "I literally do not need any of this..." 

I had ordered a bunch of stuff online  that didn't arrived in time - so I was on the hunt for tri shorts to wear during the race (oops). Mine have slowly disintegrated from wearing them in chlorine when I go to the pool - and the padding in my biking shorts was way too much to swim and run in. 

After trying on a few pairs at the TYR booth, I found a brand I'd never heard of - Voler - and fell in love with their basic pair of $30 tri shorts which were black and teal to match my bike, helmet, cycling shoes...etc. etc. 

I also bought a new Adidas sports bra for $12 - suhweet! 

Bike Check-In

The NYC Tri basically takes place in my backyard, which made the somewhat daunting three-day process of Expo, Bike Check-In, Race, Bike Pick-Up a lot more manageable. 

On Saturday, after a productive morning at the library and Trader Joe's, I set out on my bike with a giant backpack full of all my race essentials. 

15 minutes into the ride - I realized I had forgotten to put my number on my bike - which would prevent me from checking it into the transition area. 

Back to my apartment I went - dripping in sweat and cursing myself as I precariously balanced on my bike.

Finally, I made it to transition and found Callie and our friend Molly, racked my bike (my number said, "If triathlons were easy, it'd be called football") and started laying out all my things. 

NYC Tri Bike Check-In

It's kind of crazy to think that I walked away from transition having left behind a $1300 bike, $200+ wetsuit, $75 cycling shoes, $100+ GPS watch, and various other items. That night my parents would ask me, "What will you do with your cell phone during the swim?" And I had to laugh, thinking that my cell phone was the least of my worries. 

Callie, Molly and I took the 30 minutes to go on one of the transition area tours which I cannot recommend enough if you ever find yourself doing the NYC Tri or any tri that offers such a "tour." I left feeling much more at ease having a mental picture of where I would walk to the swim, where I would be exiting the swim, where I would re-enter transition, where I would leave with my bike, etc. etc. It also really helped to see "the hill" everyone talks about that comes fairly quickly in the bike ride. 

NYC Tri Transition

The Night Before

After bike check-in I spent the evening meal prepping for the week, getting a pep talk from my parents (which ended with, "I really don't know why you do this Lauren...") and eventually eating an early dinner of chicken, vegetarian chili and spinach. I double checked that everything was ready to go for the early morning alarm (including my pre-made rice cake + PB and banana) before taking a melatonin. I fell asleep shockingly easily around 8:30 PM. 

NYC Tri Race Prep

Morning Of! Pre-Race Readying

My alarm went off at 3:40 AM and I felt shockingly fine. I put on my tri shorts, tank, running sneakers, Road ID and pinned on my bib. Fun fact, I had gotten my period the day before, so I popped two Ibuprofen for cramps, brushed my teeth, grabbed my water bottle and breakfast and within 15 minutes was ordering an Uber pool to the bike transition. 

I assumed an Uber pool would probably end up being a) just me or b) myself and a fellow triathlete on their way to transition but NYC truly is the city that never sleeps and I was surprised to find myself explaining to a couple why I was dressed to go workout at 4:00 AM. 

Transition was daaaark when I arrived around 4:15 and I remained pretty calm - a nice departure from my crazed/stressed self prior to last year's sprint triathlon on Long Island where I had a panic attack first about my bike pump not working and then about forgetting my ear plugs in my dad's truck. 

NYC Tri Transition Area

I easily found someone nearby to help me re-inflate my tires, sipped my canned cold brew coffee, ate my rice cake with PB and banana, and re-jiggered my things in a way that made sense. 

I put on my flip flops, put my goggles around my neck, slung my wetsuit over my shoulder, and made sure that my ear plugs, swim cap and socks were in the bag I'd be walking to the swim start with.  

Callie's bike was only a few down from me, I saw Abby right away, Molly, Emily, Alex - tons of November Project people made me feel calm. I also just kept telling myself that we still weren't starting for a long time. 

NYC  Tri Race Recap

After some pictures (duh) we left as transition closed at 5:15 on the dot and started the walk to the swim start. Making our way up to 99th street with Abby and Callie by my side made it just feel like a regular morning and kept me calm. We watched the Hudson River flowing on by, "The river is moving! There is a current! Hooray!" 

When we approached where we would be exiting the water, I laid out a pair of socks that would save my feet from the gravely quarter-mile run back to transition. A ton of people had left out sneakers, but that seemed like a big hassle to put on. 

At the swim start, I body glided up, put my flip flops in my bag, took out my ear plugs and swim cap, and gave it to the truck that would transport it to the finish line. 

We continued along to Port-o-Potty Village and finally, donned our sexy wet-suits, shimmying our way into them like an extra-tight pair of skinny jeans. 

As we approached the water I put two spare ear plugs in the sleeves of my wetsuit, where I was pretty sure they wouldn't budge considered how tight it was - I knew that if I lost the ear plugs in my ears mid-swim I'd probably freak (I ALWAYS swim with them, get terrible swimmer's ear, and hate the feeling of water in my ears - especially because I fly so much, it makes me paranoid!) 

Callie braided my hair (best part of race day are the race braids!) and when we entered the line with our swim start/age group we completed the Tinder-profile-worthy look with our swim caps. 

Soon, a giant pink pig poster came marching by and attached to it were Abby's adorable parents who snapped some WINNING photos of the three of us. 

We, as usual, goofed off, joked around, and kept things as far-from-serious as possible. 

NYC Tri Race Recap

When swim waves started going off, I was relieved to see lots of people side stroking, back stroking, treading water and STILL moving at a fast clip towards the finish. The river was movin' all right and I knew that even if it took me 40 minutes of backstroke, I'd make it out of the Hudson and to my bike. 

The three of us decided to take the 20 second time penalty by sitting on the barge and dangling our legs into the water instead of jumping in and can I just say HOW GREAT it was that I got to start this race sitting next to my two best friends and triathlon inspirations (Hi, 70.3). 

The Swim 

You know people who downplay their abilities constantly because they want to hear people tell them how great they are? I SWEAR I wasn't trying to be that person by panicking about the swim portion of the NYC Tri. 

I was legitimately petrified of swimming .9 miles and still do not think that I'm entirely capable of doing it in other circumstances. Those circumstances = a quickly moving river, pulling you downstream whether you wanted to or not. 

The promising news was that I managed to do some actual face-in-the-water swimming this time around. That being said, it was HIGHLY supplemented with the backstroke for more than half of the time. Progress? 

The wave start meant that for most of the time, the route wasn't too crowded. The sea wall had signs marking each 100 meters and volunteers on both sides made sure that you were staying within the safe swimming area. By the final 150 meters, the course got crowded and hectic as everyone converged on the barge where we would exit the water. I just hung back and slowly made my way to the exit area where I grabbed onto someone's arm and they pulled me up and out. 

Volunteers immediately started telling everyone to wipe their faces off - to remove the notorious "Hudson River Mustache" from their faces before they approached the photographer. Gross? Yes. Real? Definitely - I felt plenty of gravelly-grossness as I tried to get myself camera ready (LOL I mean, how camera ready can you be as you run/try to remove a wetsuit/take off goggles and swim cap? Answer: Not very.) 

My swim ended up being 20:04 for a pace of 01:21/100 M (for reference, the fastest splits I've ever had in a pool are well over 2:00 per 100M). 


Transition One

I was pleasantly surprised when I reached back to unzip my wetsuit that it pretty easily complied. Using a tip from Abby, I held my ear plugs, swim cap and goggles in my hand while I pulled the sleeves down - ensnaring the miscellaneous swim accouterments in the inside out sleeve. SCORE. 

I overshot my socks by a few steps and swiveled around to grab them and slip them on - definitely a great call to go socks instead of sneakers. I was moving at a quick pace back to transition - passing plenty of people but also trying to take a minute to breathe and mentally prepare for the bike. 

NYC Tri Swim

Imagine the smile on my face when I got back to my bike and saw Callie ready to go out and start her ride! 

I scarfed down two dates (YUM they're my new favorite fuel), took off my timing chip, fully took off my wet-suit, put the timing chip back on, slid into my socks and cycling shoes, clipped on my Spibelt with my phone, put on my Garmin, buckled my helmet, thought to myself, "that's it right?!" and picked up my bike, jogging alongside it to the exit. 

My watch said 6:30 which absolutely shocked me - I'd swam .9 miles, run .25 and gotten ready for the bike in 30 minutes - something I had never thought remotely possible. Now, it was in my head that 3 hours was a possibility and the chase for 3:00:00 was on. 

Transition One took me 08:27. 

NYC Tri Race Recap


I mounted my bike and off I went! "The hill" wasn't as stressful as anticipated - I got there at a lucky time I guess and it wasn't very crowded. I stood up to make my way up it quickly and easily. Once we made a few sharp(ish) turns (nothing that made my stomach enter my throat) it was nothing but open highway! 

NYC Tri Race Recap

It was amazing to have a whole highway shut down for us to ride on. Over the course of 25 miles, I had verrrrry few instances of overcrowding or close calls with fellow riders - everyone seemed very courteous and under control - riding to the right and passing on the left. 

I felt good and was riding hard, until I passed the first 5 mile marker and realized, "I should probbbbbably dial it back a bit." 

So I dialed it back and settled in, telling myself that I was going to be on here for awhile and didn't really know what was to come in terms of hills. But I felt great and my legs felt strong - I really had no way of knowing how fast I was going since I don't have a bike computer, but I was confident that I was having a good ride. 

Each hill that greeted me was manageable and each downhill made me a little anxious about how I would feel on the back-half of the route. There was one major hill on the way up to the Bronx that had my legs screaming but it was over fairly quickly.

I passed and was passed by the same people back and forth for most of the ride which let me know that I was staying pretty consistent. For awhile, I was chasing down a woman who 70 and it reminded me that I want to be a bad ass triathlete when I'm well into my 40s and 50s! 

The bike went really well - the final 5 miles had me trying to calculate how fast I'd need to run to finish in under 3 hours and it seemed to be slipping away. 

The final turn around was the hairiest turns but once that was over it was smooth sailing back to transition, where we slowed down to a frustrating crawl/single file line. That being said, it was nice that everyone just accepted that it was going to take a minute to get back as people slowed down and dismounted and no one was an asshole barreling through the narrow path. 

I ended up finishing the bike in 1:29:03 for an average speed of 16.75 MPH. This was nuts to me because that's the exact speed I normally do my Central Park loops at! I guess I'm pretty consistent! 

This was probably my favorite long bike ride ever and I'm so glad I enjoyed it.  

NYC Tri Bike

Transition Two 

I ran my bike back to the rack and proceeded to take off my timing chip and socks - before realizing 

that I absolutely had not needed to do that - oops haha. I ate two dates, put a caffeinated gel in my Spibelt, laced up my sneakers, contemplated a hat and decided against it, drank some water and made a quick dash to the port-o-potty. 

After that, it was out on the run - which I had originally thought would be my favorite part of the race. In reality, it was hands down the hardest part of the race. 

Transition Two: 04:00

The Run

The run course starts with a massive hill up to Riverside Dr. and I decided immediately that it wasn't worth getting super out of breath and mentally frustrated by attempting to run up it - I walked up and I think it was a good call. 

For the first mile I just told myself to relax, let my legs get used to running, and get myself to Central Park. It's nice that you don't enter the park until a mile into the run, because I just told myself once I hit the park I could really start to hit my stride. 

NYC Tri Race Recap

Like I said, this was hard. Running after biking 25 miles is a very strange sensation where your legs are heavy, yet also numb? You feel like you're moving so slowly because you've been moving at 16+ MPH for the past hour and a half. Even though I felt like I was running through quicksand and not moving - my first mile split was an 8:12. 

It was a pleasant surprise, but I also had been aiming to start slow and go for negative splits, which wasn't going to happen with that start. 

Once in the park, the hills came and I focused on quick, short steps to get myself up and over them. But that West Side of the park still killed me. I was letting my head go to a bad place where I was saying, "WHY IS THIS SO HARD this is supposed to be my favorite part!" The only thing that kept me going was that everyone I passed seemed to think I was "LOOKIN' STRONG" and had "GREAT FORM." This was news to me but I took their word for it. 

Once I saw the November Project cheer squad - things changed. The energy put a huge smile on my face and from that point on I had a much much better attitude. I bee-lined for Kaitlin who was taking pictures and gave her a big high five and zoomed away in much better spirits. 

NYC Tri Race Recap

The trudge up Harlem Hill began and my watch kept giving me mile splits that I was happy with - 8:26 for mile2 and 8:19 for mile 3. 

Somewhere between mile 2 and 3 I took my gel which also helped - I only use the caffeine Cliff shots and they work like a charm. 

I passed the water station my friend Michelle was volunteering at and gave her a huge hug which re-energized me to finish the hills. 

For the entire race, my strategy was to stop at each water station and actually drink water - I hadn't even finished a full water bottle on the bike ride and new I would be in trouble if I didn't drink during the run. I'm never a walk through the water stations person but it worked amazingly for this race and I'm really glad I did it! 

When I got over to the east side I saw Callie in the distance which put an extra pep in my step so I could catch up to her. We chatted for a few minutes and I continued on with splits that were making me very happy and quite frankly very surprised. Mile 4 was a 7:55. 

I decided to try to take mile 5 more conservatively so I could finish the final mile strong. Mile 5 was an 8:23 and then I kicked it into high gear for mile 6. 

NYC Tri Race Recap

At that point, my legs were fully in running mode and my stride was more relaxed and natural and I could tell that I was cruising along. It felt great to pass so many people in that final mile and as I approached the finish line I was pushhhhing myself to the point where I started getting chills and thinking, "Uh, this is probably not good since it's 85 degrees out."

In the final few feet I was stuck behind 2 or 3 people and desperately trying to pass. Eventually I snuck around them and sprinted across the finish line. Nothing has ever felt so amazing as the freezing cold wet towel they placed around my neck. I would have taken that over the medal. 

My final mile was a 7:32. 

NYC Tri Race Recap

According to the official results, my run was 49:07 for a pace of 07:55 (my watch had me at an 08:07) and 16th in my age group for the run! It was definitely the hardest part, but I guess it's obvious which of the three things I'm best at! 

Final time was 02:50:39 and I was so happy to break 3 hours!


It's hard for me to remember a time I was on such an endorphin-high. Probably after both my marathons my 10K PR. But it's just the absolute best feeling in the world and I rode that high alllllll day. 

So many people ask me why I wanted to do this triathlon if I was scared and nervous and thought that it was going to be hard and my answer is I wanted to do this triathlon BECAUSE I was scared and nervous and BECAUSE it was hard. 

There is no better feeling than proving to yourself that you can do something you've never done before. To do something despite the fact that you're nervous - to prove that you can fight through the nerves and the fear and go for it anyway. 

My biggest pet peeve is when people say they "can't" do something when they've never even tried and REFUSE to try. Complacency is so boring. 

NYC Tri Race Recap

After the race we took lots of pictures, I called my parents, we walked around the finishers festival (free YASSO BARS!) and eventually Callie and I made our way to the shuttle that took us back to transition to pick up our bikes. 

After packing everything up, we took the subway uptown and walked our bikes across the park to my apartment where I took the most amazing shower of my life, used my bone stimulator machine, and we got ready for food. 

We met Michelle and Abby at BARE BURGER which was everything I wanted and more. A burger in a collard green wrap + crispy Brussels sprouts and sweet potato fries. Not to mention 23842 glasses of water. 

Next stop was Treadwell Park to meet up with people from November Project and enjoy a refreshing alcoholic beverage (I finally tried the Wolffer Cider white wine!) courtesy of my mom and dad. 

NYC Tri Race Recap

We only lasted one drink before decided we needed our beds. 

I spent the rest of the night reading, watching TV, and eating summer rolls and a pint of Halo Top. 

It was the most accomplished I've felt in a really long time. And now, of course, I'm wondering what the next challenge will be! Thinking about that 70.3.......


Shout out to Kaitlin, Patti, Brian and Mr. & Mrs. Reisner for all of the wonderful pictures of the day!! I'm obsessed and you can find me most days just scrolling through my phone looking at all of them and reminiscing :) 

I really can't even figure out what to say about how much Callie and Abby helped me get to the start line and across the finish line so I'll just say that every run, every swim, every bike ride, every brunch, every beer, every laugh, every cry - it's 294380X better with you two by my side! Next stop, Banff!

NYC Tri Race Recap




Two Perfect Weekends - A Tale of Two Cities

The past two weekends have been absolutely amazing - and I'm wondering if it's because I did what I wanted to do, and had no way of comparing how my days were filled with what other people were up to. One was spent in my small hometown on Long Island, the other in NYC. 

The upside to deleting all of my social media has definitely been the absence of comparison. Though to be completely honest, I'm still reaching for my phone constantly and playing Snood or checking my email - it's so ingrained that even while I'm watching a show on Netflix, I'm simultaneously playing a  video game from the early 2000s. Help me. 

I'm also still taking pictures of almost everything - a) because I love pictures but b) because I know I still can share them on the blog, even if they aren't being instantly posted to the 'gram.

So let's recap!

Fourth of July Weekend

Fourth of July is my favorite holiday - I really don't know why, but it always ends up being one of the most perfect weekends of the summer. It's a day dedicated to BBQs, beer, day drinking, being outside, on the water, with a combination of friends and family.  It's always right after we finish up all our events for the season and I can finally feel like there's a bit of a break to the constant travel. And I somehow always get really over the top with my outfit choice - 'MERICA. 

This year, I head home to Long Island - land of beaches, boats, booze and the Boardy Barn. 

Lobster Night 

Friday night when I got home my mom and I headed to the Yacht Club that my parents belong to for Lobster Night - my dad was volunteering as a cook for the night and my sister met us there. We were assigned an outdoor table, which we were happy about until we noticed the winds picking up, and picking up...and still picking up. 

It was SO windy that eating was next to impossible. It was one of those situations where you could only laugh as entire beer bottles knocked over and peel and eat shrimp tails floated through the air. 

Mount Sinai Yacht Club

We were in laughter-induced tears when my sister looked down at her plate and shouted, "I had a roll on my plate!" A friend from a table behind us responded with, "Is this it?!" and held up a roll. 

My stomach hurt from the laughter and was happy from the delicious shrimp and lobster dinner. My heart was happy with the sunset that we caught the tail end of on our way home from the beach. 

Cedar  Beach Sunset

Solo Saturday Productivity

Saturday my sister was at a friends and my parents were at a party in Connecticut so I used the day to accomplish some To Do List items and relax. 

Hamilton: The Revolution

I had bought this book about the creation of Hamilton for my mom for Mother's Day and wasted no time claiming it as my own for the weekend. 

A slow start to the morning with lots of reading and coffee was a nice change from my usual "get up and go" pace. 

Hamilton The Revolution

 And sin