What's Next on My Fitness Journey?

During a cold, wintry long-run last February, my friend Rebecca and I ran together for a few miles in Central Park. My foot was giving me problems, we were dressed in 20 layers to stay warm, and we very quickly fell into an easy conversation that helped distract us from the general unpleasantness of an outdoor run in February. 

The topic of conversation? Food. I had found my culinary-counterpart. We bonded over our love of all things epicurean – and since then I’ve come to the conclusion that no one can make eating look as life-changing as Rebecca. Just look at her with this Pepe’s pizza. Is she not making you want to hop on Metro North for a slice 

right now?

(I don't make it look as believable) 

Anywho, since then, Rebecca and I have bonded over things besides food – one of those being fitness! Like me, sometimes (lots of times) Rebecca likes to lift heavy things. I love that she knows MUSCLES ARE SEXY. And let me tell you, her gun show is the best in town.

Recently, we both started to do Kayla Itsine’s 12 week “Bikini Body Guide.”

I’ve explained in previous posts

that originally, I thought this program would be no big deal. I mean, it’s called the “Bikini Body Guide.” How legit could it be? It sounded like just another trend that would over promise and under deliver. But as I wasn’t able to run at the time, I figured I would give it a shot.

Shit that shit was hard.

Leg day? I would be sore for at least 2 or 3 days afterwards.

Kayla Itsine’s guide isn’t anything revolutionary. She’s taken a bunch of standard strength and cardio moves and put them into an easy to follow plan – it’s short but high intensity. You WILL be dripping in sweat by the end.

As someone who generally despises any and all jumping exercises – this was especially challenging for me. If I never have to do another jumping lunge in my life it would be too soon.

I was loving Kayla’s BBG for a while. And then I started running again. And suddenly the 3X a week commitment on top of trying to run 18 miles a week, swim and fit in yoga got to be overwhelming. I wasn’t looking forward to the workouts anymore and while the leg and ab routines were awesome, my arms weren’t feeling challenged.

Not usually one to quit things, especially fitness-based things, I pretty un-guiltily just…stopped…

After a solid 8 weeks of completing all the workouts, I had had enough. I felt a little bummed. But I also felt excited to be running again, and that off-set any “You’re a quitter” thoughts that I was having about cutting Kayla’s BBG short.

Last week at November Project, I got really excited when Rebecca arrived and I got to run with her for 2 miles. And again, we totally bonded over the conversation topic of choice– Rebecca’s statement of, “I’m just kind of confused on my fitness journey.”


Exactly how I have been feeling! And since that run together, I’ve been thinking about it even more. I’m feeling a little lost on my fitness journey so I’m going to try to write it out to gain some clarity.

I’m not training for a marathon.

 The fall marathon I thought I was going to run as an attempt to BQ – that most definitely didn’t happen. I've been a little sad lately watching everyone around me planning for and running their long runs – especially when it’s so beautiful out!

Do I want to run a spring marathon? I still can’t decide. I trained for Pittsburgh over the long winter months last year and it was hard. I know Peter will be an amazing source of support if I decide to do it again, but I just don’t know if I have the motivation right now for 7 a.m. alarms when the thermometer is in the teens. Then again – I want that BQ. The weather for spring marathons is beautiful. What else am I going to do all winter? So – the jury is still out.

I have been slowly increasing my weekly mileage and so far so good – except that it's still frustrating that I feel like I'm having a fast, strong run - putting in a ton of effort and left completely gassed after 4 miles - yet my pace is so. much. slower. than a few months ago. I know I need to be patient, but I may or may not have cried on a rock in Central Park after Saturday's run. I used to wake up and run the 6 mile loop at a 7:50 pace pretty consistently while training for Pittsburgh. Saturday, it took every ounce of energy to run 4 miles at 7:58. Grr. 



have a few running-related goals to work towards, however.

I just signed up for the NYC Runs 10K on Roosevelt Island on Halloween! I want to be excited, but I know the reality of how much speed and endurance I’ve lost in the past 5 months is going to hit me like a ton of bricks when I cross this finish line. At the 2014 Scotland Run 10K, I threw down a 45:23 – 7:19 pace.  Yikes.

I plan on running a new Turkey Trot this year – a 5 miler near my home on Long Island. My official 5 miler PR is the Poland Spring Marathon Kick Off which I ran monstrously hungover last fall – so we’ll see if a 7:45 pace is something I can top.

With our upcoming trip to Austin, Texas planned – my 4


half marathon is on the calendar. The Decker Challenge is a hilllllly course that I’m not expecting to PR, but hoping to feel OK running. It will be my longest run since May’s Brooklyn Half Marathon if/when I cross the finish.

Ted Corbitt 15K is the last NYRR points race of the year – and since I’ve been unable to race as a member of November Project’s team yet, I want to be out there running! It will be a PR no matter what, as it’s a new distance for me.

Last but not least on the calendar (for now) is the Blue Point 10 Miler – which was an AMAZING race I ran last winter. This year it will be even better since I will hopefully have friends to drink with after. By then, who in the world knows what my pace will be like – but I don’t anticipate it being easy to beat last year’s 8:13 pace. Time will tell!

Focusing on these shorter distance races will be different for me and I’m hoping it eases me back into running/racing/going fast and then if I decide I want to go far – we’ll see about that spring marathon. I have another month or two to decide.

Strength Training

has not being something I’ve been focusing on a lot – but I do really love it! I love going to the gym and coming up with my own circuits focused on certain body parts – waking up in the morning and knowing within a minute, “Oh yeah right, I did triceps yesterday – definitely worked!” Marathon training makes it really hard to spend a ton of time doing much besides running. And it makes it really reallllly hard to spend any time at all focused on arms. I’ve come to accept that I need to include one day a week of leg strength training to keep my hips and glutes strong. But in the next few weeks I hope to incorporate some more abs and arms as well, despite the fact that I’m not still following Kayla Itsine’s guides.

If anyone has fun strength training ladders/HIIT/Tabata/etc. that they’d like to share, please do!


are something I’ve been super gung ho about for a few months now. I started saving, I started researching bikes, I started bothering people with a million and one questions (sorry everyone). I spent $80 on shoes for spin class that I have yet to attach the cleats to. I started swimming once or twice a week. And now, I’m signed up for swimming lessons once a week.

And suddenly – I don’t know if I want to do a tri.


That’s not true. I know I want to do a tri. I think I would like it. Maybe love it. That “Iron Man” challenge is definitely still in the back of my crazy mind. But I just don’t know if right now is the time. Triathloning (yes, it’s a word…) is

really really expensive


I just booked a flight to Austin for a 6 day vacation and half marathon and it’s probably going to end up costing me less than a bike would cost me. Not to mention the $200 entry fees, a wet suit, and the tons of biking things I’m sure I don’t even know about yet.

So, jury is also out on whether or not a tri is in my future at the moment -  but I do still plan on stopping at a bike store to get myself fitted so that I can properly stalk Craiglist for a used bike in my size. Doesn’t hurt to keep my eyes open!

And in the meantime, I’ve found that swimming is a nice new challenge and I’m looking forward to finishing this 8 week course and keeping a weekly swim in my fitness repertoire.


continues to bore me for the most part – but I


notice a huge difference when I go twice a week as opposed to, you know, thinking my body will magically be fine without zero stretching. So, I’ve been trying to be consistent with that!

Unfortunately, writing all of that out didn’t give me any real clarity on why I’m feeling kind of “meh” at the moment – why I can’t seem to figure out what I want to put my energy towards.  

But maybe the moral of this incredibly long blog post isn’t, “Figure out what your next challenge is” or, “Figure out what muscle you want to develop next!” Maybe the moral of it is that I’m going to accept the fact that sometimes, we don’t know exactly where we’re headed. 

If there’s nothing calling to me right now, maybe it’s because physically or mentally I need to take a chill pill. Or maybe the lack of direction is making room for something else to unexpectedly turn up – roller blading, that field hockey league I’ve been wanting to join, trapeze school? I’m keeping an open mind and not ruling anything out. 

Some days it makes me a little antsy. Without a calendar to tell me how many miles I need to run on Saturday morning, who am I?! Answer: still Lauren.  

And sometimes, for a lot of fitness-loving ladies and lads – I think that’s harder for us to believe than it should be.

So listen up. I’m talking to you and I’m talking to myself: If you’re ever feeling a little down because you feel “lazy” without a big shiny goal – stop.

Stop scrolling through your Instagram and getting down on yourself because you aren’t preparing to run a marathon. Stop scrolling through your Instagram and getting down on yourself because you aren’t spiritually moved by downward dog. Stop scrolling through your Instagram and getting down on yourself because you didn’t do a WOD at the box this morning.

Maybe you enjoyed a walk through the fall foliage. Or a jog. Or a giant picnic. Maybe you dragged yourself to yoga because you know you needed to stretch your calves. Maybe you hope to never use the term WOD in your life. Maybe you slept in.

 As long as we are moving our bodies in ways that feel good and right for us in the moment, and letting them rest when they want to rest, we shouldn’t feeling anything but appreciation.

Appreciate that we’ve found ways to move and be active that we genuinely enjoy. Appreciate that we’ve realized endorphins really are like drugs. Appreciate that fitness is a great way to connect with your body – to know when it wants to move and how it wants to move and when it wants to rest.

To know on the day that you’re signing up for a marathon that you are ready to commit to it.

To know on a certain day that you can go that extra 100 meters in the pool.

To know on a certain day that you are definitely not going to make it to that spin class you signed up for.

To know on a certain day that the time has come to train for your first tri.

To walk into the gym ready for a tricep workout only to get there and see tthe TRX machine is empty and you feel like doing some back exercises instead.

I loved that Rebecca referred to it as her

fitness journey


No two people’s journeys are going to be the same. Some days your journey is going to be awesomely downhill and wonderful and fun and some days or weeks or months it’s going to be slow going. Then there are those forks in the road where you’re not quite sure what’s coming up next.

It’s allllll part of it. 

So instead of getting down, embrace it and keep your eyes open for the moment when your next goal appears on the horizon. And when it presents itself, you give that goal your all.