Feelin' So Fly Like AG6

AG6 is Asphalt Green’s fitness class that uses new technology to create a light-up workout experience that’s one of a kind - according to the marketers, at least. 

ag6 asphalt green

THE STUDIO

AG6 takes place in one of the buildings that’s part of the Asphalt Green complex on the Upper East Side. There’s not a dedicated locker room and changing area for the AG6 studio, and instead, participants are asked to wait in the lobby until it’s time for class. There are two bathrooms in the actual studio where you can change if need be, but showering after class would prove to be problematic if you aren’t an Asphalt Green member.

AG6 is open to the public, even if you don’t have an Asphalt Green membership. A little more thought and planning in terms of convenience for those folks would be appreciated.   

The class takes place in the dark, but each of the 7 stations have lights that glow and blink and flash and change colors throughout the 45 minute session.

THE CLASS

The class is high-intensity interval training and we rotated through each station 3 or 4 times. The first round was 30 seconds at each station but after that, we went for a minute at each.

The last round, our instructor gave us the option of going back down to 30 seconds but I loved that myself and another girl said LETS DO A FULL MINUTE. Getting our money’s worth, right?

Station A

We did T-pushups with a weight – with our feet on a bosu ball! It not only worked your chest and shoulders but KILLED your core trying to stabilize for the entire minute.

Station B

We stood in front of a wall with 9 circles. We sprinted up to the wall and tapped the glowing circle – which signaled the light to move to a different circle. Using hand eye coordination and speedy reaction time, we had to hit 4 circles before back-peddling to the starting line and running forwards to repeat for the given amount of time.

Station C

Resistance bands around our ankles, we pivoted in the squat position, moving up and down a line on the ground and trying to stay low with our legs spread wide.

Station E

We used circles on the ground to step out for diagonal lunges while double-shoulder pressing two kettlebells over our head.

On subsequent rounds, we added a kettlebell deadlift to the mix.

Station F

We used gliders on a slippery portion of the floor to do an IMPOSSIBLY difficult mountain climber variation where one foot was on the glider and the other was elevated. Yeah, I don’t know either. I wanted to weep every time I was at this station.

Station G 

With a mat under our knee, we pulsed in the lunge position with a shoulder press, alternating legs every 10 reps.

Station H

This was a cardio-focused station that changed each round – but always included some suicide sprints or pushing a heavy plate down the grass portion of the floor. When we were asked to double hop while pushing the plate, I thought I was going to casually tip over and die.

AG6 Review

THE INSTRUCTOR

Our instructor was a little all over the place when he explained some of the stations – he’d change his mind about what we were doing which made things a little confusing.

The plus was that he was incredibly encouraging and motivating with super high energy throughout the class. Also? He played Dark Horse by Katy Perry which is my all-time favorite song to sweat to.

WHAT I LIKED

One of the things I liked most about this class was the fact that everyone taking it was incredibly nice. It had a great community feel, and most people in the class were clearly regulars. At the end of class, we all high fived and said great job – which is definitely not something you get at a place like SoulCycle.

The other thing I loved was that even though there were clearly people of all fitness levels participating in the class, the moves weren’t dumbed down – they were CHALLENGING.

WHAT I DIDN’T LIKE

I was actually motivated by the lights for the part where you run to the wall and hit the different targets, but for the most part this “state of the art technology” didn’t really seem to contribute much to the class at all. Sure, it looked cool and set the mood, but it didn’t provide any metrics, statistics, or challenge to the class which was disappointing. Our instructor had informed us that some of the technology was acting up – which was the second time I was told that when trying to come in for a review.

It doesn’t seem like the most reliable technology. That being said, it was still a great, challenging class. I just wouldn’t come if you’re only excited about feeling like you’re in a real life video game like some of the advertising suggests.

AG6 Class Review

THE RUNDOWN

THE STUDIO – 6

As I mentioned before – there are no real facilities for those who don’t belong to Asphalt Green. The studio itself is of course, pretty cool – with its black lights and stations built into the ground and walls. It’s also very spacious.

Something to note about AG6 is that their class schedule is limited – so be sure to check their website to see when AG6 classes are offered!

CLASS SIZE - 7

There were only about 10 of us in the class, which was great. That being said, with three people at each station, some of them were a little bit cramped – especially the one where we were pushing plates.

Sweat Scale – 7

This class was definitely a challenge and definitely left me sweaty and sore the next day.

Fun Factor – 8

It was a unique class and the technology helped to keep things fun with flashing lights, changing colors, etc. But the best part was that the class was engaged and supportive.

Amenities – 6

There are two large restrooms easy enough to use as changing rooms before class, but there is nowhere to shower (at least that I was made aware of).

Cost - $$$

Standard for NYC, a class at AG6 costs $35 for non-members and $25 for Asphalt Green members.

AG6 Asphalt Green Fitness Class Review

Bottom Line

I wasn’t as impressed with this technology as I expected to be after reading articles about its ability to tap into an athlete’s “6th sense.” It seems there’s a lot of other studios doing more with metrics than AG6. Sure, working out in a dark room that flashes and blinks and changes colors was cool, but at the end of the day it seemed a little gimmicky. Luckily, the exercises and workout spoke for themselves and provided a challenging class for a great group of people. 

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Photo Credit: Asphalt Green