No Equipment HIIT Workout To Pack on Summer Vacation

This past week I spent 7 days nestled away at Camp Fieldstone in The Adirondacks. Despite packing my 10 lb dumbbells and knowing the effectiveness of body-weight exercises - I was a little unmotivated without a gym for the week. I woke up early every morning and entertained the eternal internal battle - get up and workout vs. click snooze. 

That is - until my aunt asked me to come up with a killer workout to start one morning off on the right foot. My wanna-be-personal-trainer was up for the challenge. I created the following NO EQUIPMENT, MINIMAL SPACE workout. 

I then proceeded to make my sister take pictures of each exercise for me ;) Thanks, Sam! 

Small Space Workout

10 Jump Up Stairs

Easy HIIT Workout

10 Dips

Easy HIIT Workout


25 Squats

HIIT Workout


25 Mountain Climbers

Mountain Climbers


10 Shoulders Taps Each Side

Plank Shoulder Taps


10 Push-Ups

HIIT Push-Ups


50 Toe Taps

Toe Taps HIIT

Repeat 5X

Next, we went up to the mountainous driveway and ran 7 hill repeats! 

BOOM. 

No Equipment HIIT Workout

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