It’s FLEX FRIDAY.
This week, I kicked some butt at the gym, actually sticking to my old routine of focusing on a specific muscle group per day. I love my running and spinning, and can be a little bit of a cardio freak, but I really do enjoy strength training just as much! Don’t be afraid to lift heavy ladies!
For those of you wondering how I break it down:
And I made a decision this week- it’s time to bring back leg day. I haven’t been doing it because when I’m super sore after leg day, I can’t run or spin and that makes me cranky. But I know that with marathon training coming up, I’m definitely going to need to strengthen my legs to carry me 26.2 miles! So squats, I’m coming for you!