I went for my first brick workout on Saturday, and it was pretty awesome! But I gotta admit, I didn’t know much about them, so if you’re scratching your head thinking “What the heck is a brick workout?” don’t feel like a silly goose. Keep reading!
“Brick” workouts are generally used by triathletes and is the term used to refer to a workout that “stacks” two different forms of exercise, one after the other, with little to no break in between. These help triathletes prepare their bodies for the transitioning between running, biking and swimming. Usually, brick workouts focus on the biking and running portions- and are therefore great for non-triathletes as well thanks to the new popularity of indoor cycling studios! Brick workouts are a great way to switch up your routine, increase your calorie burn, challenge your body, and keep things interesting!
I also found that they’re great at sparking, “Maybe I want to do a triathalon” thoughts…but that could just be me.
Saturday morning I woke up nice and early and my friend and I journeyed down to the David Barton gym at Astor Place (it’s beautiful, even though they ruined my Alumni Weekend last year- long story, which I will recount at the end of this post for those interested because it’s pretty entertaining). Inside David Barton is a new spin studio- Cyc. Cyc had generously partnered up with JackRabbit to let us in on a FREE class for the cycling portion of our brick workout. Score!
First we did some rolling, cause that’s just the way we roll. And also because our legs hate us a lot of times.
Next, it was into the studio for a major sweat sesh with “cycologist” Devon Kincaid. Cyc’s studio is big, dark, and awesome. The bikes are only useable if you’re wearing cycling shoes, so when you ride at Cyc, you’re sure to feel LEGIT.
Cyc is one of those spin studios that isn’t just going to have you climb some hills, do some jumps and sprints and call it a day. Cyc’s classes are of the “Your arms will burn just as much as your legs by the time you leave here” variety. During Saturday’s class, we did 5 weighted songs, including ones that focused on biceps, shoulders, triceps and abs.
I’m still torn on how I feel about these types of spin classes. As a general rule of thumb, I’m all onboard. I love the variety, the burn and of course the added calories I’m torching. But there’s still part of me that likes my “boring” in comparison spin classes at NYSC that are a little more traditional.
That being said, Cyc is such a great experience- between the spinning, the coaching, the weights, and the AMAZING LIGHTING (not to mention great playlists)- I totally wish I could afford to take a class every day (single rides are $25 with packages starting at $120 for 5 rides- they also have student rates for anyone 23 or under or anyone with a valid student ID, so check that out fo sho!).
At the end of a heart-pumping 45 minute ride, it was time to snap a picture and head to the streets for the JackRabbit led running portion of the brick workout!
We took a lovely 3 mile run, stretched, high-fived, and were treated to delicious OatWorks smoothies!
All in all, a wonderful, wonderful Saturday morning! (Followed by a wonderful afternoon experiencing my first Phatty Beet slider from Chickpea and Olive at Smorgasburg!)
I definitely recommend trying out a brick workout! I also give two thumbs up to Cyc, JackRabbit and OatWorks….all amazing companies!
*The story about how David Barton ruined my Alumni Weekend- One day, I went to David Barton for a free trial membership (because I am a serial gym free trial-er). When I signed up, they asked for my ID along with all my paperwork. I had a great workout. I instagrammed their beautiful décor. I sat through their spiel. I prayed that one day I would be able to afford a membership at a gym like this. I went home, I packed, I went to Connecticut for Alumni Weekend. I went to buy alcohol to adequately pre-game. I didn’t have my ID. For the LIFE of me, I couldn’t figure out where my ID could possibly be. I wasn’t missing anything else from my wallet! How was I going to go to Aunchies with the rest of the alumni for a night of drunken dancing? I had my parents send pictures of every form of ID I could think of but when I got to the door of Aunchies, the bouncer wasn’t having it. He called for the owner, “Mrs. Aunchie”- the biggest, meanest, scariest owner in the world. She wasn’t having it either- but luckily, she also wasn’t having the person trying to cut the line by hoping over the fence. As she turned to yell, I raced through the door, and spent the entire night hiding from her (which got a little tricky when I was next in line for the bathroom and she was coming out of the stall…). About a week later, after I was back in the city, it suddenly dawned on me, out of nowhere, that I had given the David Barton front desk person my ID when I signed up for my free trial! I called, and sure enough, it was there! Didn’t they think I might need that?! They had all of my information from the forms I had filled out! Grrrr. \End.