QuarantineFIT: Favorite Resources for Killer At Home Workouts

Typically when I’m back at my parents house for a holiday or to visit for a long weekend, I struggle to find any sort of motivation to workout. My bed is to comfortable to get up early, the basement is too cramped to move around and the neighborhood is too hilly for a run. I usually have a ton of excuses.

But when I moved home for the foreseeable future at the beginning of March, I knew I was going to have to find a way to get motivated to work out at home.

While my bed is STILL too comfortable (I can sleep 10 hours most nights) I’ve been shocked at how much I’m enjoying working out at home.

I have a good mix of equipment here:

-15 LB Kettlebell (thanks, sis)
-25 LB Plate
-Dumbbells in 3 LB, 5 LB, 8 LB, 10 LB
-Sliders
-Resistance Bands in a variety of sizes
-Pull-Up Bar
-Yoga Mat
-TRX

And while I’ve loved coming up with some of my own workouts (you can watch some on my Instagram page) and running (healthy!) 3x a week - what’s really kept me going are some incredible fitness instructors offering free workouts on Instagram, Youtube and Zoom.

Here are my recommendations if you need a little variety in your at-home-workouts.

Anyone else contemplating canceling their gym membership for good?

Jon Chaimberg

Jon Chaimberg owns and operates APC gym in Montreal, but when they were forced to temporarily close due to coronavirus, he took his training to Instagram.

I have taken a TON of his classes and they still leave me sore.

He puts together killer rep schemes to make even the lightest set of dumbbells feel like bricks. Instead of 15 rows, he’ll have you do
1 Row / 1 Second Hold
2 Rows / 2 Second Hold
3 Rows / 3 Second Hold

All the way up to 7.

Or he’ll switch up the range of motion, so you’re doing 10 full chest presses, 10 lower-to-mid way pulses, 10 upper-to-mid way pulses, and 10 more full chest presses.

His classes are long - coming in at a full 60 minutes of work and there are lower body/leg focused classes and upper body focuses classes with abs mixed into both.

On the weekend, he goes live or posts an IGTV of him and his wife, Maddie, doing what they call “Hollywood Squares.” They each go through different exercises so you always have a choice of what you want to do!

Maddie also posts her own workouts on her page, and the APC Gym Instagram has live classes throughout the week too.

If you want to wake up sore - these are what I recommend!

Shadowbox

Each week, Shadowbox has been offering Instagram Live classes that run about 45 minutes. The free Live classes are usually on Saturday and Sunday, but they offer tons of classes throughout the week if you sign up for SBX Virtual. The prices are extremely fair - $5/class, $12 for 3 classes or $40 for 10 classes!

These classes leave me absolutely DRIPPING and since I’ve been trying to use 3 pound weights for some of the shadowboxing, I can almost never properly reach up to do my hair the next day.

I swear boxing classes are some of the absolutely best all around classes - and I’ve been pleasantly surprised to find that that’s still the case even without gloves and a bag (read my review of the in-studio experience here!)

The classes incorporate shadowboxing with easy to follow combinations, cardio, and usually some core and lower body focused rounds as well.

From June 8 - June 14, all Shadowbox classes will be offered for free to book. Shadowbox asks that you instead use your funds to donate to Color of Change.

Rachael’s Good Eats

Rachael DeVaux has hosted and posted live workouts on her Instagram almost every day of quarantine.

They cover everything from HIIT, upper body focus, lower body focus, core and total body. I love that she mixes up the type of circuits - sometimes you’re going for time and sometimes you’re counting reps.

And, it’s great that you can either follow along live, or watch after the fact when she posts them on her IGTV or YouTube channel.

And all for the price of FREE 99.

MadFit

It’s been amazing how quickly MadFit caught on during quarantine. My friend Kayla sent me her videos, then I found out my sister was doing them every day, and then another friend mentioned that she had been loving her videos too!

She posts most of her workouts on her YouTube channel and I can’t get enough of her 10 and 15 minute ab routines. I like to do them at the end of my workouts as the cherry on-top! They’re straightforward, she doesn’t talk too much, and they’re very varied.

Her dance and song routines are also incredibly fun! And on the days I’m feeling wishy-washy and I can’t commit to anything, I’ll put together a bunch of her 10-20 minute videos and before I know it, I’ve worked out for an hour!

AARMY

I don’t know how I had never heard of AARMY before, a New York City and LA based fitness-studio opened from ex-Soul Cycle instructor Akin Akman.

AARMY is offering a ton of free Instagram Live content and at the beginning of quarantine I was starting almost every morning with their 10 AM EMOM and 10:20 AM 400 Abs series.

I also tuned in for some of Akin’s Bootcamp classes - and let me tell you this guy is NOT MESSING AROUND. He’s a beast!

If you have your own spin bike, they also offer cycling classes on IG Live.

When studios are back open - AARMY is on the top of my list to try out.

Ripped Training Method

Not quite sure how I found the Ripped Training Method videos, but they’re quick and effective 30 minute strength workouts that I’ve been adding into the mix and enjoying! So far, I’ve only taken classes by Jamie because I know I like them! But they have over 30 workouts posted including treadmill classes! Next rainy day, I might give one of them a try.

CorePower Yoga On Demand

Every week, CorePower Yoga’s On Demand website has some free classes that I’ve been adding to the mix. I’ve done more yoga in quarantine than I’ve ever done in my life! And I’m actually really loving it!

One CorePower yoga class I took challenged me to try a pose I never would have thought I could attempt previously - firefly! I also took a really fun, sweaty endurance yoga class. They have a good mix and you can take classes that are 20 minutes, 30, all the way up to an hour.

Mr. & Mrs. Muscle

These quick 10 minute videos made up of 30 second intervals are AWESOME when you don’t feel like committing to a long workout or don’t know what you feel like doing. You can do a quick 10 minute video and be done, or string together a bunch for a full-body workout. They have a mix of videos that required weights and other’s that are body weight. I love their color coordinated outfits and beautiful windows.

Alex Najarian

If you like kettlebells - Alex Najarian’s classes are amazing! I joined one of her free Zoom classes one weekend and was super impressed. She also offers programs you can pay for to get daily workouts.

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How to Train for Triathlon Swimming In a Small Pool

As someone who enjoys training for the occasional triathlon - I do not swim nearly as regularly as I should.

There are a number of reasons for this - but the biggest reason is that I am quite possibly the slowest swimmer on the planet. I like to refer to myself as the sea-sloth. Would swimming more regularly help me gain some speed? Novel concept!

Anyway - when I do go for a swim - it sometimes helps if I have a workout written out (and stored in a plastic bag so it doesn't become an illegible pile of mush - made that mistake once or twice). 

However - all of the swim workouts I find online are written for and by people who swim in normal sized pools - not people who live in Manhattan are are stuck swimming in 15 and 17 yard pools that are the aquatic equivalent of a hamster wheel. 

I've added a section to my main navigation bar that will take you to some swim workouts I've used that are great for my fellow small-pool-swimmers.

Please keep in mind that I am incredibly unqualified to give any sort of swimming advice.

Sincerely, 
Sea Sloth

Let's Catch Up! 10 Things I'm Loving

Once upon a time I wrote mainly about running and workout classes and restaurant reviews. Lately, all I've done is write about my travels - running isn't a thing I've done much for the past year+  

It's a touchy subject. 

But how about something new? How about a "These Are a Few of My Favorite Things" post? Also known as "Loving Lately," or "Fave Finds." Call it what you will - I'm just going to ramble about a bunch of things I've been feelin' these days and catching you back up with my real-life here in NYC (as opposed to work-life and travel-life!) 

1. Books

I've read some DAMN GOOD books lately.

The Fiddler In The Subway by Gene Weingarten

The Fiddler in the Subway: The Story of the World-Class Violinist Who Played for Handouts. . . And Other Virtuoso Performances by America's Foremost Feature Writer

By Gene Weingarten

One of my neighbors put a bunch of old books they were getting rid of in our lobby and I randomly scooped this one up. It was one of the best things I've ever read.

The book is a collection of feature stories written by Washington Post journalist Gene Weingarten. The subjects are all over the map - but each story is brilliantly written, insightful, creative, clever, moving. I cannot explain how incredible Gene Weingarten's writing is. 

As a journalism undergrad, I'm disappointed I was never made to read this book because I honestly think that it would be convinced me to continue down the path towards becoming a writer. 

Please pick up this book! It's great because you can just read one story at a time - not too much comittment! 

“There’s one last truth that I don’t tell them, because it’s needlessly disturbing and would serve no pragmatic purpose. I’ll say it now, just once, and be done with it. A real writer is someone for whom writing is a terrible ordeal.  That is because he knows, deep down, with an awful clarity, that there are limitless ways to fill a page with words, and that he will never, ever, do it perfectly. On some level, that knowledge haunts him all the time. He will always be juggling words in his head, trying to get them closer to a tantalizing, unreachable ideal. 

It’s a torment you can’t escape. It will reach even into the comfort of a drunken sleep, and it will shake you awake, and send you, heart pumping, to an an empty piece of paper. 

If you have that, you can be a good writing. Congratulations, I guess. ”

— The Fiddler In The Subway, Gene Weingarten

Beartown 

Beartown: A Novel

By Fredrik Backman

When I was younger, you couldn't find me without a book. I brought books out to family dinners - sat in a booth at a noisy restaurant and just kept on reading. 

Nowadays, there's not as much time for uninterrupted, full-on face-in-a-book reading. But with Beartown - I found that 12 year old ability of mine to shut out the world and travel into the story. 

I read for an entire flight and an entire Sunday afternoon because I just couldn't put the book down. 

From the author of A Man Named Ove - Beartown is incredibly timely and is also about hockey and Sweden - two things that you could say are somewhat pertinent to my life. Backman's ability to describe human nature and to create characters that really come to life are what made this book so compelling. 

If you've read it - comment who your favorite character was! I want to discuss! 

“One of the plainest truths about both towns and individuals is that they usually don’t turn into what we tell them to be, but what they are told they are.”

— Fredrik Backman, Beartown

The Sound of Gravel: A Memoir 

The Sound of Gravel: A Memoir

By Ruth Wariner

If you don't utilize your public library's ability to lend eBooks - what are you doing?! So easy and also, free! That's how I came to find The Sound of Gravel. 

This is the story of Ruth Wariner as told by herself - about growing up poor in a polygamist family. It's a fascinating look into a culture that I knew very little about before reading the book. 

“Mom couldn’t teach me that because she didn’t know herself. She couldn’t show me how to be happy, only how to barely survive.”

— Ruth Wariner, The Sound of Gravel

2. Romantic Comedies

I don't watch movies, as a general rule of thumb - unless I'm on a long flight. 

But for some reason a few weeks ago, I found myself watching a different romantic comedy on Netflix every night of the week. Huh? You're all going to laugh - because I'm only about 15 years late to the party on one of them and the other two are garbage. 

Bridget Jones' Diary 

Sleeping With Other People 

Drinking Buddies 

So tell me, what's your favorite romantic comedy? 

3. Yoga 

That's right - it's happened everyone. I can officially say the words, "I like yoga!" 

WOW. It took me years and years but I've finally learned to appreciate a good, sweaty, yoga class. I've even learned how to view it as a damn good workout, not just a stretch. (Read this post from April of last year where I wondered if I was starting to like yoga!)

It's mid-March and I've been to 16+ yoga classes already this year, which is probably more than the combined number of classes I had taken in my life prior to January 1, 2018. 

CorePower Yoga

Like so many runners out there - CorePower was my gateway drug. I had taken Core Power classes in Denver and Raleigh - but it was my class in Boston with Kayla that was a game changer. The instructor was phenomenal and I took my Free Week back with me to NYC and went NUTS. I took 5 classes in 7 days!

I also tried the Yoga Sculpt class without realizing it's basically heated barre - and I liked that too! 

Y7 Studio

Y7 has an intro package that gets you 3 classes for $45 which I did when my CorePower free week was up. 

I wasn't expecting to like Y7 as much as I did - hip hop isn't exactly "me" but I loved the classes that I took. My favorite part is how the class is set up - you know what to expect and there's no opportunity for laying on the mat wondering, "are there 10 minutes left or 50? How much more do we have?" (Because let's face it, I still have that moment about halfway through each yoga class). 

At Y7, you go through 3 separate flows. For each, you go through once slow, once "one breath, one movement" and then the third time the turn the music up and let you go on your own. I loved this because it kept me super focused the entire time so that I could remember the flow - keeping myself mentally focused on yoga is a challenge and I found that this really helped me. 

Yoga Vida

There are multiple Yoga Vida locations, but I took all of my free week classes at the NoHo location (no showers, which is a bummer considering this is the studio that offers heated flow!) 

All the instructors here were amazing, the space is HUGE and you can't beat a free week! Plus, they have a bunch of community classes each week that are donation based. Holla! 

Om Factory

Favorite class? The one taught by my friend Bertha! Getting to see her do her thing was so cool! But even better was the fact that she is an AWESOME instructor. 

When Abby and I requested a class with lots of hamstring stretching and an arm balance - Bertha delivered exactly that. The whole class I didn't even realize we were working towards side crow and then WA-BAM all of a sudden it all made sense. 

I'm not sure what the shift was, but I'm very glad that I've come to value more low-impact exercises like yoga and barre (and I'm trying out a Pilates class this weekend!) I've been very unkind to my body in terms of how I've exercised for the past 4 years, and I'm really digging some days without burpees and jump squats and wall balls. 

4. Live Music 

Hearing someone with an incredible voice belt out a good song is probably one of my all time favorite things. I get chills. Every time. And wish that I had been blessed with some vocal chords that can SANG. Alas, I cannot. But I have been doing lots of listening. 

Piano Bars 

My family and I recently went to Don't Tell Mama in Hell's Kitchen and though we waited over an hour to be seated, and they tried skipping over our name on the list - it ended up being such a fun night. Singing along is highly encouraged. They sing a great mix of classic, show tunes, popular songs, oldies - and the singing bar and wait staff are out of this world good - they're all definitely Broadway actors and actresses. 

My other favorite piano bar in NYC is Brandy's on the Upper East Side - both of these are really small venues with two drink minimums but every time I've gone it's been more than worth the pricey drinks. These aren't your average piano bar wannabes - they're extremely talented performers. 

If you go to Brandy's - order a Tequila Cosmo!

Rockwood Music Hall - Stage 3

I had been to Rockwood Music Hall a number of times for various concerts but none of them at Stage 3 (around the corner on Orchard Street). It was such an intimate venue - everyone gets a seat which I hadn't been expecting.

We were there to see Wakey!Wakey! aka Michael Grubbs of One Tree Hill fame. He performed an hour-long show with his piano and damn is his voice powerful. 

For a $15 ticket and a $10 glass of wine (everyone has to buy a drink - but you can get a soda or coffee) it was the perfect Friday night and I was still in bed by 10:30! 

Broadway Musicals

Always my favorite form of live music - I am of the belief that there is nothing like a Broadway musical. We recently went as a family to see the new Jimmy Buffet jukebox musical "Escape to Margaritaville."

While the production was far from artistically groundbreaking, damn was it FUN. Maybe we had a little too much fun. It seems that my "FINS TO THE LEFT, FINS TO THE RIGHT" dance moves may have interfered with some lighting. And apparently the somewhat stuffy audience wasn't on board with yelling "Salt! Salt! Salt!" during the title song. But c'est la vie - not everyone can be a Parrothead. 

My family and I thoroughly enjoyed the show - despite the incredibly forced references to song lyrics and predictable plot line. It certainly helped that our margarita cups were always filled (thanks, Dad!)

The best part was my dad finally realizing just how much he must have listened to Jimmy Buffet when we were kids - my sister and I seemed to know more words than anyone else! 

City Winery

Next up for live music is a concert this week at City Winery! We'll be seeing Joshua Radin and while I haven't been to a show at this venue yet, I have a feeling I'm going to like it. Bar stool + acoustic music + wine seems like the recipe for a wonderful Thursday night. 

5. Rock Climbing

I've loved rock climbing for as long as I can remember - I was a total monkey as a kid. Climbing trees, climbing the rope faster than anyone else in gym class. 

I finally got myself belay certified and asked for a 10-climb pass for Christmas - so if anyone wants to go rock climbing at The Cliffs in LIC let me know!! 

It's such an adrenaline rush and I love the fact that by the end of a day at the climbing gym - my arms are actually shaking they're so exhausted. I still get a little nervous while belaying - the fact that I'm actually in control of someone's life is slightly terrifying - but practice makes perfect? 

6. Argan Oil & Chakra  Oil 

My moisturizing game has never been stronger thanks to these two products. 

Rituals Shanti Chakra Body Oil

My coworker bought us each a bottle of this in the Copenhagen airport after we used the tester and fell in love. 

The smell is dreamy, and putting this on after the shower makes me feel like I'm treating myself to a spa day. I'm almost out, and I can't find it online, and I'm having a slight meltdown. 

Organix Renewing Moroccan Argan Oil

Want your hair to feel super hydrated and luscious? Use this stuff. 

I take terrible care of my hair. I get it cut about once a year. I straighten it, blow dry it, curl it - and half the time I'm showering at New York Sports Club whose shampoo I swear doesn't actually do anything.  

But ever since my mom got me a little tube of hair oil in my stocking stuffer - I've been using it non stop and I can see a huge difference in the look and feel of my hair. 

7. Doughnuts 

There was awhile there where I seemed to be on a doughnut hiatus. Thank God that ended. 

East Main & Main - Port Jefferson, New York

Long Island is finally get involved in the doughnut game!

Dilla's Delights - Detroit, Michigan 

Banana pudding cake donut, HOLLER! 

(*Adorable donut earrings from my coworker!)

Blackbird Doughnuts - Boston, Massachusetts 

Citrus old fashioned! GET IT!!!

Kane's Donuts - Boston, Massachusetts

This was Kayla's introduction to doughnut tasting and I was so happy that she got totally into it with me. We started with one - but that was just a lie we were telling ourselves. 

Dough - Tampa, Florida

More than anything, what I appreciated about Dough was that they gave me the opportunity to have a ridiculous doughnut photo shoot with my friends portrait mode. And the fact that their creme brulee dooughnut was ridic. 

Stuffed - New York, New York 

Ice cream + doughnut ice cream sandwiches. Yeah, I went there.

(And in the same day, after brunch, we ate a Dun-Well doughnut AND two scoops at Davey's Ice Cream. Still unsure how I have avoided diabetes thus far). 

Carlson's Donuts & Thai Kitchen

Annapolis, Maryland 

Talk about strange combos - Carlson's was a MUST VISIT while I was in Annapolis. I mean, when I hear that there is a run down shop that serves doughnuts from 5 AM - 11 AM and then becomes a Thai restaurant for dinner - you couldn't keep me away. 

The best part? These doughnuts were ridiculously good. 

8. Podcasts

I didn't really expect to like podcasts, but now I listen to them almost daily during my commute. They're great on the stationary bike. And sometimes I even just lay in bed and listen to one! I sound like I'm a podcast junkie but in reality, there are really only two that I listen to at the moment, so please send your recommendations my way!

*Also very interested in any podcast that has had JK Rowling as a guest. 

Ali on the Run Show

I think Ali was made to have a podcast. She's a phenomenal host who is clearly passionate about her guests, the subjects and the project in general. 

What I love about the Ali on the Run Show is that there's a structure to it, but depending on the guest each show is obviously very unique! I absolutely love the "Sprint to the Finish" portion of the show when Ali asks each guests fun questions like "Where was your first kiss?" and "What would your last meal on earth be?" These questions really help humanize the incredible (running-related) guests that she has on the show. 

Armchair Expert with Dax Shepard

Unlike the Ali on the Run Show - Dax Shepard's new podcast has almost no structure whatsoever yet somehow I keep finding myself listening to to 2+ hour episodes where he interviews fellow celebrities and digs into some serious topics like anxiety, depression, addiction and has really candid talks about being a celebrity and what that's like for your psyche. 

By far my favorite episode was the first one when Dax had his wife, the wonderful Kristin Bell, on as a guest. I immediately started stalking them on Instagram and it's safe to say that I would like them to adopt me into their family. 

I also love the end of each episode when their family friend/podcast fact-checker Monica Padman comes on to call-out all of Dax's erroneous statements from the show. 

9. New Workouts 

Like I said - running is still a thing that my body doesn't seem to be interested in. Actually, it seems very disinterested in it. And finally, I'm listening and I'm saying "That's cool - let's do some other stuff!" 

Normally I would write a full review for each of these classes but in an effort to make up for the past, oh, I don't know, year that I neglected to do class reviews, I'm going to keep it brief. 

Orangetheory Fitness

I checked out two OTF classes while I was in Tampa Bay and I gotta say - I didn't like them as much as I was expecting to. 

The first time, we didn't even get heart rate monitors, which was a complete bummer (I'm a numbers girl when it comes to a workout!) and the second time, I was just very frustrated at how hard it was to get my heart rate into the "Red Zone." 

I like the concept - and I like switching stations to do both cardio and strength - but it just wasn't the "OH MY GOD AMAZING" workout that I was hoping for. 

To be fair, I may actually have been asleep for the second class as evidenced by this photo. 

Everybody Fights

This boxing studio, owned by George Foreman's son, started in Boston and recently opened up in NYC. 

Whenever I take a boxing class, I leave feeling like I got my ass kicked and Everybody Fights was no exception! It's a really big space that offers a bunch of different kinds of classes and I definitely wouldn't be opposed to returning! 

Curious about boxing? You can check out my reviews of some other NYC boxing studios using the links below!

Shadowbox

Rumble

Work Train Fight

Overthrow

Kings Thai Boxing

My friend Bertha is a badass babe who regularly goes to Kings Thai Boxing. 

I said I would go as long as she was there to help me - and I'm so glad I did! It was definitely out of my comfort zone - I felt pretty lost most of the time - but the instructor was SO helpful and friendly and by the end of class I was a) drenched in sweat b) sore as hell and c) feeling like a total badass. 

Abby came to class too - so we got to work as partners which helped a TON. I felt less guilty every time I made a mistake holding the pads (which was very very frequently - sorry, Ab!) To be honest, remembering the sequences was harder as the person holding the pads than as the one doing the punching and kicking (at least for me). 

Can we just talk about the ~casual~ way this class ended? A ladder of DEATH, that's how. 

1 Left Kick
1 Right Kick
1 Pushups
2 Left Kicks
2 Right Kicks
2 Pushups 

Up to 10. Back down to 5. 

I have never come closer to throwing up (or collapsing during a push-up). 

Saturday's at noon Kings Thais has a Beginners Class if you feel like feelin' fierce! 

Spiderbands

When I started getting targeted ads for this new fitness studio on my Instagram feed I was instantly intrigued. 

It looked so unique and mainly it just looked plain fun! Also, it seemed to be somewhat low-impact which I could use some more of! So I signed up for their intro deal (2 classes for $20!) 

When Bertha, Abby and I went to this class - there was only one other person there. Normally, I would think, "GREAT it's like a private class!" But instead, our instructor was super robotic and unenthusiastic the entire time. Even though we were clearly new students, and clearly the studio isn't batting people away. 

Despite that - I really did like Spiderbands just because it was so different than any other class. There's a TON you can do with these giant resistance bands which is evident when you realize they offer 6 different classes ranging from bosu ball to kickboxing to HIIT. 

We took the "Signature Spiderbands" class but I will definitely be using my second class to try something new!

Come prepared to take an epic Boomerang after class, and plan on staying a bit after to enjoy their BEAUTIFUL showers/locker rooms. 

Fithouse

I have a feeling Fit House is about to be all the rage in the NYC fitness world - especially now that ClassPass has become too expensive for a lot of people. 

The concept is pretty simple - a $99/month membership to attend classes at Fithouse studios across the city (right now, there is only one, but they plan to expand quickly to at least 3 more neighborhoods). 

While the membership doesn't gain you access to a typical gym space, it does grant you access to a bunch of different types of classes. This includes HIIT, Yoga, Strength and Barre. 

I found a discount code for a FREE two week trial when they first opened, but unfortunately, the Bowery location was pretty inconvenient for me and I only got to attend two classes. 

Pros
+Big studio with lots of equipment for different types of exercises
+Automatic lockers (no need to bring your own lock) 
+Close to subway station 

Cons
-No showers at the Bowery location (they are hoping that some of the other studios will have showers, but TBD) 
-No spin or boxing classes (personally, two of my favorite kinds of classes!) 
-The one bathroom stall is INSIDE the studio - so if you arrive before class and need to use the restroom but there's a class going on inside the studio - you can't. It's a weird set up. 

I took two of the higher intensity classes - Strength Station and Slam.  Bother were 45 minutes long. They were good - but not great. Hard, but not killer.  

The best part of Fit House was the instructor Mark - he was great!

I think as more studios open, as they hire more staff, as they add more classes, Fithouse definitely has the potential to be an affordable option for people who like to take a lot of classes as opposed to belonging to a gym. 

They're currently running a $19 deal for a 2 week trial! (Just be sure you cancel if you don't want to sign up or they'll automatically start charging you at the end of the two weeks!)

Sweat Yoga

It was sweaty, it was yoga. It was a yoga class I took before I liked yoga - so not much to say about it! 

Barry's Bootcamp

Who woulda thunk that my first Barry's Bootcamp class would actually be in SWEDEN? 

That's right. While I was in Stockholm for work, I went to a Barry's class! I ended up finding a class on the schedule that was taught in English and thank God for that. I don't know why I had been thinking it would be no problem taking the class in Swedish - I definitely would have regretted it as we did some pretty complicated moves with the stepper and resistance bands for the strength portion of the class!

Chris Mosiers' Deck A Day Challenge

This isn't new - but it's a workout that I have been LOVING and doing very frequently. Each year, Chris runs a Facebook group that challenges you to do a deck of cards workout every day from Thanksgiving to New Years' Eve. I've done it the past 3 years and at the end of it, I'm always in SUCH GOOD SHAPE. 

It's a strength workout, a cardio workout, an ab workout, and uses a lot of the exercises that I normally let fall to the wayside that are actually super important (glute bridges, donkey kicks, etc.)  

He keeps the group running throughout the year - so if I'm ever feeling uninspired at the gym I'll check the page! We were lucky enough to have Chris in NYC a few weeks ago and got to do the deck of the day live and in person in Central Park which was awesome :)

You can also follow along on his Instagram account.

10. Billie

Instagram sponsored ads are my best friend and my worst enemy. They can show me an ad enough times and I'll 100% start to think that I need it. Like that damn Quip toothbrush they keep pushing on me. 

But Billie is one that I barely even hesitated before purchasing. Essentially, it's a month subscription for new razor blades. The concept behind it is basically my internal monologue of: 

WHY IS IT SO DAMN EXPENSIVE TO BUY REPLACEMENT RAZOR BLADES AS A WOMAN? 

WHY DO I ALWAYS END UP JUST BUYING A NEW RAZOR BECAUSE IT'S HALF THE PRICE AS A PACK OF BLADES? 

SHOULD I JUST GET THESE SHITTY DISPOSABLE ONES?

I thought that maybe my whole life I was missing something - but nope, apparently the founders of Billie were on the same page. 

Razor blade prices + laziness + my travel schedule ensure that I am almost always using razor blades that are far too old and dull to effectively shave my legs. In fact, they're probably downright dangerous. 

The ratio of the amount of time I spend at a gym in shorts and how often my legs are well-shaven is not socially acceptable.

So I ordered a Billie razor in a cute coral color. It came in the mail with a super ~minimalist~ magnetic holder that takes up zero space in the shower. It came with two razor blades that are smooth and wonderful. Every 3 months I'll get 4 NEW BLADES FOR $9.80. In the mail. 

I don't know why this is so exciting to me but it is. I wrote an email to all my female coworkers the day I found out about it and group texted like 20 girlfriends. 

WHAT A TIME TO BE ALIVE. 

They also have a super cool message about the "Pink Tax" which they define as - 

PINK TAX: the extra amount women are charged for certain products (*ahem* razors) or services. For no reason. Unless being female is a reason.

Word. 

So, help a sista out - if you use the link below to order your Billie razor I'll get some coupons or somethin' 

11. Gap

Bonus #11!

Not much to say on this except I have been LOVING everything from the Gap and it's getting to be a problem. 

I online shop with my Gap Cash because, "It would be a waste not to use it," and then I tell myself, "There's a Gap right near the office, just order it and it if it doesn't fit you can return it." Except can you guess how much I have ordered and decided to return? That's right, none of it. 

On any given day, you can find me wearing multiple items from the Gap. Most recently, I have purchased not only clothing from them but undergarments and workout clothes as well - so that my entire wardrobe is beginning to resemble the store. 

Oops. 

THAT WAS FUN! 

I feel like we're all caught up, and now I can start pushing out some new, relevant, timely posts! Thanks for stickin' around. 

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5 Things I Learned From Giving Up Alcohol for a Month

My month of me seems to have translated into a month without blogging along with the no running and no drinking thing - oops! 

But now that I'm on the other side of 28 days, I wanted to check in with a recap of the top 5 lessons I learned while going 28 days without drinking. To quickly answer a few of the burning questions: 

• Did you cheat at all? Nope, not even one rogue sip. 
• Did you lose weight? No, in fact I probably gained some since I've been working out a lot less and was traveling for work for 2 weeks and eating out constantly. Losing weight was never one of the reasons I wanted to do this in the first place.
• Was it hard? The biggest surprise of all was that, nope, it really wasn't difficult AT ALL. I can count on one hand the number of times I even came close to cheating.

Here are the top 5 things I took away from 28 days without drinking. 

1. Removing "Happy Hour" from your list of potential plans with friends challenges you to find other activities that you might normally miss out on. 

I'll be writing an entire post about all the things I've been up to - including a computer coding class, Broadway musical and sushi making class! 

I live in New York City, I travel constantly for work - there's a great big world out there and yes I love my favorite bars as much as the next twenty-something but there's so much more I want to learn and experience other than every citrus-y IPA (but I do want to try them all, eventually...)

When I texted my friends some of the things I wanted to check out - they were quick to say HELL YEAH and even thanked me for planning some out of the ordinary weeknight activities. 

2. No one cares. Seriously. 

If you surround yourself with somewhat decent people - they aren't going to sit there and try to force you to drink if you decide to pass. Sure they might joke or ask if you're sure, or purposely order your favorite drink off the menu - but they aren't going to sit there and be upset that you aren't drinking. Ain't nobody got time for that.

The only issue I had was convincing the people I was with that they SHOULD drink. I didn't want to put a damper on anyone's night just because I was choosing to sip on Pellegrino (I drank SO much sparkling water this month!) 

3. It didn't make me a homebody. 

I was still social, still enjoyed dinners out with people during my work trips, and still stayed long after the table was cleared watching games and talking - again, drinking lots and lots of water. 

4. I give alcohol too much credit. 

I had been under the false assumption that alcohol made me more fun, more social, more silly, etc. But I am still all of those things around the people I'm comfortable with - alcohol or no alcohol. At my college roommate's wedding, I was still one of the first ones from our group to get up and out on the dance floor and I was still one of the last to fall asleep because my friend and I were too busy rapping Hamilton to say goodnight. 

5. There's no " easy" month to cut alcohol out of your life. 

I said this in my last post - but, seriously. If it's something you've wanted to do - just do it. There's always going to be a happy hour or a party or a dinner that you're going to want to order a drink at. But I swear, it's not that hard to just be like, "NAH, I'm trying this thing and I really want to stick to it." 

If you want to do it, there's no day like today!

Final Thoughts:

What made it doable for me was the fact that I knew I was serious about it, I let the entire internet know about it (accountability at its best) and most importantly - the reasons behind it were genuine and important to me. 

I didn't go a month without drinking to lose weight, which is what most people assumed. I did it to make room for things that are more important to me and to prove to myself that I could. SURPRISE! I'm a pretty great, well-rounded individual with lots of interests and passions and the fact that I love margaritas and IPAs is really not what make me, me. 

I was honestly shocked at how easy it was, and while I did have an amazing boozy brunch to break the 28 days, I now also have a huge list of non-drinking-activities I plan to do this summer and I'm so excited! Rock-climbing, kayaking, maybe some trapeze? Continuing with computer coding classes, maybe an Excel class? And who wants to come make dumplings with me!? Walking photography tour of a neighborhood? Queens food exploring? Long bike rides! 

K and summer Friday happy hours - there will definitely be some of those, too. 

The Perfect Gym Bag for Working Women Exists!

Months ago, I wrote a blog post about the best gym bags to take working women from their apartments, to the office, to the gym, to happy hour and beyond. It seemed like the perfect bag might not exist, but one thing was certain – this wasn’t a problem I was facing alone.

Each month, my post about gym bags is consistently my most viewed page on Peanut Butter Is My Boyfriend.

I thought it was time to talk about the bag that I ended up purchasing 6 months ago – to shout from the rooftops that the Lo & Sons OG bag is near perfection, and has been my every-day bag every day since I bought it.

To recap, the Lo & Sons OG Overnight Bag met many of my requirements. There’s a shoe compartment, a laptop sleeve, it’s perfect for travel since it slides onto suitcase handles, and it has the look of a professional bag instead of a gym bag.

The OG Overnight Bag is full of compartments to keep things organized. There really is a spot for everything. By far my favorite part is the zippered section for my shoes. They slide in easily and stay completely separated from my clothes. Plus, if there’s ever a day I don’t have a pair of shoes in my bag, the pouch rolls up inside the bag to create even more space.

There’s a padded laptop holder for the days I head to a coffee shop to blog, pen compartments, zippers galore, and even a built in key chain.

Did I mention the little feet on the bottom so I can place it on the floor of the subway or train and it doesn't get dirty? 

Here’s what I fit in it on a daily basis.

Apartment to Gym to Work

Most mornings I wake up and go to the gym. To give myself some extra time to sleep, after my work out, I shower and get ready at the gym instead of going back to my apartment before heading to work.

On those days, I fit everything I need to get ready for the day in my OG bag.

• Outfit – Bottoms, top and shoes for the day!
• Makeup – The red pouch contains all my makeup that I use daily.
• Toiletries – The little black zippered pouch has things like floss, toothpaste, band aids, tweezers, etc.
• Brush
• Deodorant
• Food – A Tupperware, snacks, gum, etc.
• Water bottle
• Headphones
• Resistance Bands
• Lock
• Wallet
• Planner

Apartment to Work to Gym

On the days I head to the gym after work I have even more space in my bag since I don’t need my makeup and toiletries. I just throw my sneakers in the shoe compartment, add some makeup remover pads and head out the door.

Apartment to Airport 

When I travel for work, the OG bag is the PERFECT carry on. The back of the bag unzips and allows me to slide the bag over the handle of my suitcase so I don’t even need to carry it on my shoulder. And it fits perfectly under my seat.

The padded laptop sleeve and other section perfectly hold notebooks, folders, and other work things that can't get crinkled. 

I also love that the OG keeps it shape even when it’s empty.

Bottom Line

When I originally wrote my blog post about finding the perfect gym bag, I shied away from the OG because of the price tag. But now that I’m the proud owner of one, I cannot say enough how worth it it was!

Plus, if you have some patience and check their website frequently, Lo & Sons does have quite a few sales. You can sometimes find the OG bag for up to 40% off!

The ONE thing the OG doesn’t have that some gym-goers may miss is a dedicated water bottle sleeve. But I never have trouble standing mine up inside – the bag is plenty tall!

So there you have it – what I think really might be the perfect gym bag for the working woman! And no, Lo & Sons didn’t pay me to say nice things about them! It’s really just a product that I think deserves the praise! And I think YOU deserve a bag that fits all the shiiiiit we ladies carry around on a daily basis! 

Photos from Lo & Sons