-Although I realize there is some debate on its effect on form- I do like spin classes that feature sections on arms, abs, etc. In this class, our instructor had us do pushups, tricep pushups, oblique turns, crunches, and a song using the small 2 lb. weights stored in the back of each bike. We did some bicep curls, shoulder presses, tricep extensions, etc.
-I am a fan of the famous SoulCycle “tap it back” where you go from third position, to tapping your butt back onto the saddle, back to third. Kind of like jumps. It got me into the music and engaged my core. And again- abs. I want them.
-The lighting in the room is awesome. Much like Cyc’s studio- the light system is attached to the instructor’s little DJ station and the different settings can really have an effect on how you feel during each song.
-You cannot deny that you feel pampered at this place. Upon checking in, I got a piece of gum. I went to shower afterwards- and the bathrooms are fully stocked with razors, shaving cream, moisturizer, face scrub, etc.
-The instructor barely focused on resistance at all. I feel like in all of these trendy spin studios, everyone is flopping around their saddle, pedaling 189234 miles per hour. I’m all for light resistance and sprints being used in a class- but I like it to feel intentional. 30 second interval sprints after a long 8 minute hill makes sense in my head. But I feel like the rides designed at SoulCycle and studios like it, don’t think in the same way that other instructors I’ve had think. I like the instructor to explain to me how the resistance should feel- whether they refer to how heavy it is based on a scale of 1-10 or through description.
-For some reason, I feel like I just cannot mimic the way that people in these types of classes spin to the music. They look like their dancing, while I look like I’m riding a bike. Who is right?
-Before the last song of the class, the instructor had some inspiring speech about getting through this hill together and coming out stronger. Then she blew out the candles and dimmed the lights. It felt a little forced to me. I’ve had a similar experience at Cyc, where they shut off all the lights for the last song- but I feel like the intention there was to just let yourself go, give it all you had for the last song. I liked that mindset a lot better. No offense, but no, these people around me really aren’t helping me push through this last stretch. MY quads are doin’ the damn work.
-There is only one shower in the whole place? Luckily, I skimped on stretching (I know, I really shouldn’t be doing that..) and was only second in line for the shower. But there were at least 5 girls waiting after me.
-Had I been paying for this, I would not have liked the $35 price tag.
-I’m still getting used to clipping in and it’s still not the most comfortable thing in the world for me.
I still don’t feel like I fully belong in classes like this, despite having the utmost confidence in my athleticism and over-all fitness. I kind of like that. It’s different, and it’s challenging, and I leave sweaty. SoulCycle really highlights the reason I fell in love with spin classes in the first place- the dark room with the loud music, losing myself in endorphin-fueled cardio. The addition of weighted songs and crunches is overall a big plus for me. That being said, I am not completely head over heels for SoulCycle in the way that most people are. I can take it or leave it, and be just as content at a New York Sports Club spin class that focuses on form and hills and interval training. Yes, the lights and the sound system and the fancy bathrooms are nice every once in a while at studios like SoulCyle. But I will continue to go only when I have a chance to go for free or as some sort of special.