Sweet Spring Saturday
Happiest Run
Sun in Bloom: Restaurant Review
14 Things Foodies Will Fight to the Death About
Here are a few of my favorites:
China Grill: Restaurant Review
(Sorry China Grill, but this crackling calamari salad from Gray Goose Cafe takes the prize)
Lack of banana and cashews aside, the calamari salad at China Grill is pretty killer.
(Obsessed with the presentation)
(One more picture of the lobster pancakes so you can see how stuffed they are!)
(Dem was some good bean sproutz)
(Not the prettiest picture, but it was MOVING)
After not being sold on ordering the shrimp dish, I must say it might have been my favorite! Good call, dad!
(This picture makes me crave seaweed salad!)
FISHTAG: Restaurant Review
My only complaint is that I wanted more more more. The octopus was perfectly cooked- super tender, not at all chewy, and an amazing smoky taste. I’ve had some good, and bad, octopus ever since I fell in love with it in Greece- and this could potentially be the best I’ve ever had! The hearts of palm and pumpkin seeds were a great touch- everyone was loving it.
First of all, Bacala is colloquially called “salt cod,” (although, it’s soaked over and over in water before it’s ready to be cooked, which removes most of the saltiness), and a blended mixture of salt cod and olive oil is called a “Brandade.” Secondly, a “Skordalia” is a traditional, thick, greek spread- consisting of pureed garlic with other lumpy things (potatoes, walnuts, etc). At FishTag, the Skordalia consists of smoked potatoes, garlic, yogurt, and shredded Kefaloteri cheese, which lends a smoky robustness like a cross between a Gruyere and a Pecorino. These two blends are then themselves blended with a finely pureed smoked eggplant and nestled betwixt seasoned oven-roasted tomatoes and perfectly toasted French bread.(Ridiculously delicious)
Fried anchovy? YUM! The polenta + the saltiness of the anchovy, it was definitely working for me!
Spice Market: Restaurant Review
Sadly, I didn’t try the Roasted Atlantic Salmon with Spring Pea Broth and White Asparagus that someone had ordered, but I did get a picture of it!
Another side we got was the “famous” Ginger Fried Rice- topped with a fried egg, you could taste the unhealthiness of this side dish. But it tasted oh so good! Obviously a popular dish for a reason.
+Loved the atmosphere. Felt super chic.
+Loved the overall experience, with food coming out when it was ready and everyone trying each other’s plates.
+Everything was good. Nothing tasted bad.
+Spiced Carrot Broth with Tofu and Kale Dumplings
+Pearl Noodles with Smoked Tofu and Black Bean Sauce
-Overall, not as “WOW” worthy as I had hoped for.
-Why are you deep frying your naan? Why are you deep frying white rice? (You can continue to deep fry your onions).
-Why does your lobster taste like nothing?
-Why are there gelatin cubes in my summer roll?
-Give me more caramelized banana.
-I felt like they were trying a little too hard to be innovative and different but not in any exciting ways.
I Do More Than Eat
Next we hit up the porta potty village, checked my bag, and then the waiting around began. Which meant time for pictures!
Keen's Steakhouse: Restaurant Review
My mom and I started with the lobster salad appetizer, which I spotted on the menu at the last second and THANK GOD because it was such a wonderful combination of flavors. The lobster salad came with greens, string beans, fennel (BLECH), and ready? Wait for it—avocado and grapefruit!
First of all, I was pleasantly surprised at how much I enjoyed the taste of the lobster despite the fact that it wasn’t drenched in melted butter. It was so sweet and delicious! The lobster + the refreshing grapefruit + the creamy texture of the avocado – my taste buds were LOVING IT. Seriously. I was obsessed. I can’t stop talking about it. The salad overall isn’t worthy of being added to the “life-changing salad” list, but the flavor combination of lobster, grapefruit and avocado is one that I’m definitely going to try to recreate multiple times this spring/summer. How amazing would a lobster taco with grapefruit guacamole and cilantro be?
To me, there was no discernible difference between arctic char and salmon, which was fine by me. It was incredibly flakey, yum. The seasonal market veggie side came with roasted red pepper, asparagus, a giant Portobello that could have been cooked a little more and delicious roasted carrots. Satisfying and tasty, I finished every bite.
Half-Fail Banana Protein Muffins
58
|
Calories per serving
|
9 g
|
Carbohydrates
|
7 g
|
Protein
|
2 g
|
Fiber
|
1 g
|
Sugar
|
1
|
WWP+*
|
Ingredients
3/4 cup
|
Ripe banana (about 1
large banana)
|
3/4 cup
|
Egg whites
|
1/2 cup
|
Plain low fat greek
yogurt (I used plain Chobani yogurt)
|
3/4 cup
|
Oats (use gluten
free if sensitive to gluten)
|
2 scoops
|
Vanilla protein
powder (I used Designer Whey™, or you could use any flavor you would like!)
|
1/4 cup
|
Baking stevia OR 1/2
cup sweetener of choice that measures like sugar 1
|
1 tsp
|
Baking powder
|
1 tsp
|
Baking soda
|
1/2 tsp
|
Cinnamon
|
BURN Class at NYSC With Will Jackson
"I Can Go the Distance"
Before Saturday, the furthest distance I had ever run was a half-marathon. I ran my first half-marathon in March 2013 and finished in 1:59:21 (read about it here if you want!) Then, when I was working in LA this winter, I went out intending to run 7 miles and ended up (according to Map My Run, so take it for what it is) running 13.27 miles in 1:48:33.
Saturday, the plan was to head out with the JackRabbit UES running group for a “Boogie Down Bronx” 12-mile run, which ended up being a 14 mile run- my furthest distance ever! Hooray for progress!
I never really know how to write about a run, but I’m going to attempt to anyway. We started out by running along the east river and crossing over to Randall’s Island, where we looped around and crossed over the Bronx footbridge. I like running on Randall’s Island! It was windy though, and colder than I thought, and I definitely should have been wearing more clothes. But at least for this part of the run it wasn’t raining! Everyone was running pretty slow, which was fine by me.
Once we got into the Bronx we headed to St. Mary’s Park. The pace was still slow, and I felt fine, but lazy…every time we passed a 6 train, there was a definite urge to just head home and wait for my parents to arrive. But I kept going and soon enough we were at St. Mary’s where we stopped for a quick picture. Ok, a not so quick picture. I like laid back runs, but the longer we stood around chatting, I knew the harder it would be to start up again. Plus this was ruining any sort of semi-acceptable pace. And it was actually raining now. Eventually, we set out from St. Mary’s to Crotona Park, which was a supposed 2 miles. Well it felt like 200 given the weather. For this stretch of the run, it was raining pretty consistently, it was windy, and I swear the temperature was dropping. I had to stop at a bodega for a plastic bag for my phone, and my fingers were so numb I considered buying a pair of gloves while I was at it! It seriously felt like we would never reach Crotona. But sure enough, we did! We stopped for another picture and I decided it was time to take my first ever gel! I seriously had my doubts that it would have any kind of noticeable effect, but I was starving and figured it would taste good so why not? My first ever gel was the Clif Double Expresso Shot Turbo.
It was a LOT thicker than I ever imagined it would be, but delicious nonetheless. After some dilly-dallying/walking out of Crotona Park, we headed back towards Manhattan on Willis Ave. and that gel for SURE had an effect. My stride noticeably opened up and for the first time all morning I felt like I was in the groove. It also helped that I was so OVER the rain that I just wanted these last 6 or 7 miles to be DONE. Once we crossed over the Willis Avenue Bridge, I was on a mission to get back to JackRabbit AFAP (as fast as possible, duh).
And I did! And Map My Run said 14 miles as soon as I got to the door of the store! Myself and another girl had finished first, and it was her first time running that far either! I was so excited, but I got even MORE excited when I told the store manager and SHE got excited FOR me! It was so great the way her face lit up and she ran to get me the foam roller and congratulated me and gave me Cliff bars :) I seriously LOVE the running community. While running isn’t a team sport like I grew up playing, it’s seriously true that you can get to know people extremely well by running with them. And since I started going on group runs at the different JackRabbit stores, I have met some incredible people and seen just how much camaraderie there truly is between runners in NYC. I’m obsessed.
I rolled out my legs a little bit but then I had to run to meet up with my parents (what’s another .7 miles to run back to my apartment?) But the feeling of accomplishment stayed with me all day! Maybe it wasn’t a fast 14 miles, and maybe we took some stops along the way, but my legs carried me further than they ever have before (even pre-stress fracture) and for that I am grateful!
And I’m super thankful for that gel. I also find it strange that for someone who hates the rain, I have now had 2 runs in the rain that haven’t completely made me miserable (only slightly miserable). It’s so true that the discomfort you experience while running completely vanishes as soon as you finish and instead, all the curses you said in your head are replaced with “Wow, that was actually kind of amazing, I feel great now!”
Restaurant Review: Drunken Munkey Indian Cuisine on the Upper East Side
My Saturday plans of feasting on shellfish at Flex Mussels with my parents were quashed by a 5 p.m. opening time and a very starving family at 3:30. But that wasn’t going to stop me from crossing another restaurant off my bucket list! So we headed to the Drunken Munkey in Yorkville – because that is by far the most amazing name for a restaurant that I've ever heard. Also because Indian food is exotic and exciting and they apparently have great cocktails!
The restaurant was super tiny, but the bar was really nice and the décor featured lots of monkeys, which I was totally digging. I was starved and dehydrated so I passed on the cocktail, but after asking the waiter for suggestions my dad ordered a Bramble- fresh blackberries, simple syrup, blackberry liquor, lemon and lots of gin! I tried a sip, of course, and it was DELICIOUS! I used his spoon/straw combo to pick out all the blackberry schmutz when he was finished.
(Sweet and refreshing Bramble!)
ENTREES
Since I gave up meat for Lent, I decided to order the Bagara Baigan – baby eggplant in a coconut curry.
(Bagara Baigan)
The baby eggplants were so cute! But this dish was a little disappointing. I just felt like I was eating 4 baby eggplant that had been floating in a bowl of coconut curry. They didn’t really come together in the same way a curry with meat would have. I literally ate the eggplant and then used a spoon to eat the coconut curry like a soup (don’t get me wrong, the coconut curry was still delicious!) I was a little jealous of my parents Goan Pork Vindalu (hunks of pork in a spicy chili vinegar tomato sauce- too spicy for me though!) and Lamb Shank Rogan Josh (braised lamb, seasoning spices, tomato curry).
(Mom and Dad's meat-based curries may have had me a little jealous...)
Each dish was served with long grain ghee rice (with a cashew on top, yum!) and 4 pieces of naan.
Some of the naan was delicious and doughy while some pieces were a little too crunchy for my liking.
Either way, the naan and the rice are probably the reason I wasn’t completely in love with this meal- I try to stay clear of carbs.
My Bagara Baigan proably would have been much more enjoyable had a mixed my rice into the dish and scooped it up with naan, so I suppose that’s my own fault!
SIDES
The table is also presented with a bunch of traditional Indian sides during the meal- raita (basically a tzatsiki yogurt sauce, which was great), lemon dal (a type of lentil soup that I thought was incredibly delicious and may have hoarded from my parents), pickled onion (strangely delicious in small bites), and a little pot of cucumber salad!
(I'm always a fan of extra stuff brought to the table! Clockwise: Lemon dal, raita, pickled onion, cucumber salad)
Of course- I didn’t stop with just ordering a meal. I had to have two sides as well. And they were probably my favorite part of the meal!
First was the Cauliflower Foogath (turmeric roasted cauliflower with cilantro and cumin) which was an amazing blend of some of my favorite spices! Second was the Chana Massala (chickpeas, mango powdered, black pepper, onion). I decided that I’m just going to order this from Drunken Munkey, put it in a pita at home, and voila dinner is served! It was delicious and I ate entirely too many chickpeas for one sitting but I didn’t really care.
(MMMMMMM)
My parents LOVED Drunken Munkey and were super excited by the meal.
I think my mental block against the rice and naan probably ruined my experience, but I thoroughly enjoyed the baby eggplant, lemon dal, Chana Masala and cauliflower…vegetables are great.
I will now order lemon dal whenever I see it on a menu, of that you can be sure!
Drunken Munkey has brunch on the weekends and pretty great hours, and you can also order from them online!
Weekend of Theater, Food & Running!
Weekends are great, although it’s always a bummer when they’re rainy. I think rain should only be allowed on the week days, when I’m trapped on the 14th floor of an office building anyway!
When the clock struck 5 on Friday it was off to a nearby bar to watch the Quinnipiac Men’s Ice Hockey team play Providence in the NCAA Tournament. Unfortunately, it was a total disappointment and the team lost 4-0. LAME! Not only did they lose horribly, but I’m pretty sure I looked like a total weirdo as I ate vegetables from a Tupperware in the middle of the bar…oops!
But the night turned around when a friend and I went to see Heathers at New World Stages. I’m lucky enough to get to review shows foroffoffonline.com, so I got to go for free to this incredibly entertaining musical adaptation of the cult-classic film.You can read my review here.
By the time the show ended and I got back to my apartment it was 10:30 at night and I was STARVED! I made myself an egg white/spinach/feta omelet in a flax pita and baked myself a Quest bar for dessert before heading to bed in preparation for a busy Saturday!
When my alarm went off at 8 on Saturday it was time for a RUN! Not just any run- unbeknownst to me, this run would end up being my LONGEST RUN EVER! It was so exciting (to me, at least) that I’m going to dedicate an entire post to it, which you can read here
But long story short, I ran 14 miles! And by the time I got back to the store, my parents were parked outside my apartment, waiting for me to help them move even more stuff into it…meaning I had to run back to meet them and immediately start making trips up my 5 flights of stairs (69 stairs, yes I counted).
(Whoah, did I really just do that?)
The next couple of hours were spent unpacking, organizing, building furniture, and almost having a complete breakdown about how disastrous my apartment looked. I hadn’t showered after 14 miles, I had only eaten a handful of carrots and hummus, and my NYC apartment’s floors seemed unbearably slanted. A shower and a trip to the hardware store and it was finally time for a late lunch. Nothing puts me in a better mood than food! I was so excited to bring my parents to a place that immediately made me think of them when I had first heard of it- Flex Mussels. But after walking 10 blocks in the cold rain and arriving at their doorstep at 3:30…we were informed that they didn’t open until 5. Womp womp! It was one of those days where finding out I couldn’t get a bowl of mussels was almost enough to send me into tears. But I held it together and made the executive decision that we would head back to my apartment and go to the Indian restaurant across the street- because it’s called the Drunken Munkey which is the most amazing name ever, especially to someone who is OBSESSED with monkeys.
(One of the most exciting days of my life was meeting Mindy the monkey!)
I stuffed myself silly with Indian food (which I of course justified by repeating to myself, “You ran 14 miles this morning!”) You can read my review of Drunken Munkey in the Restaurant Review section of my homepage!
(Yummy Indian food!)
We went back to the apartment and finished the projects I had left for my mom and dad- fun stuff like picture hanging and extension cord running, etc. and then my parents headed out.
All I wanted to do was head to my bed. But friends were in town, so instead I found myself drinking a vodka/lemonade concoction in a cab, a vodka and diet coke at the Pony Bar, a Red Stagg and diet coke at Mercury Bar (delicious), and a “make her something chocolatey and dessert-like with lots of alcohol.”
(The "something choclately and dessert-like with lots of alcohol," a Mercury Bar specialty)
For me, alcohol means eating everything in sight. So when I returned to my friend’s apartment, I demolished his bag of BBQ pretzels and a huge helping of guacamole and then I may have broken into the freezer for a spoonful (or 10) of Oreo Blast ice cream. I sucked it up and cabbed it home instead of taking the subway because I HATE RAIN and because I couldn’t wait a minute longer to fall into my bed.
(Rain sucks! But friends who hail cabs for you while you wait under an awning are great!)
Sunday mornin’ rain was fallin’ (I hope you sang along). I woke up, read some Divergent, fell back asleep until 10:30 (UNHEARD OF for me!) and then made myself some delicious oatmeal and macadamia nut coffee before beginning my marathon cleaning session. By the end of it, my apartment was BEAUTIFUL and organized and finally felt like home!
(Home sweet home!)
I headed out for a 5 mile run through Central Park (I may have gotten a little bit turned around and thought I was exiting on the West Side but was in fact on the East Side) came home, showered, read more, and then it was time to use my new Panini press to make me a Panini! YES!
I loaded my flax pita with hummus, spinach, tomato, peppers, tuna fish, balsamic roasted eggplant and feta cheese, squuueeeezed it in the magical press and VOILA, beautiful, delicious Panini!
(Look at those grill lines!)
I was asleep by 10 Sunday night! And a day reading and lounging around was seriously just what the doctor ordered!
(Totally into Divergent right now!)
My early bed time and relaxing Sunday left me feeling GREAT Monday morning. After work I even got to go to a spin class in a perfectly matching workout outfit.
(I love when I match!)
And then I made myself another wonderful dinner- Quest pasta! I’m going to eventually write a post on this kind of pasta, so stay tuned…but in the meantime, LOOK! Pasta dinner with eggplant, pepper, cauliflower, tomato sauce, and blue cheese GUILT FREE.
(Drooling?)
Let’s just keep going through the week shall we? Woke up bright and early Tuesday morning for back and bis at the gym and I have hockey tonight! Best part of the day? Definitely the 2 boxes of Quest bars that were delivered!! I finally got the variety pack- so you can be sure I’ll be posting about all the new flavors I’m about to try!
Slightly sad how excited this makes me.
The 4 Best Salads I've Ever Eaten
I’ve alluded to “Salads That Have Changed My Life” multiple times in my few short posts so I thought it was probably necessary to write a little bit more about these superior salads, since I’m a self-proclaimed salad sommelier (who really likes alliteration).
1) Public house chicago - quinoa chopped salad
This "Quinoa Chopped Salad" had 14 ingredients that worked together to create magic in my mouth. They were: corn, red pepper, snow peas, red onion, cannellini beans, quinoa, cucumber, celery, tomato, black beans, avocado, mixed greens, basil vinaigrette and last but not least a HUGE chunk of perfect grilled salmon.
This picture is a very poor, sad representation of how amazing this salad really was. You want to know what else was sad? I forgot the leftovers on the table. I will never forgive myself.
2) panera - mediterranean shrimp couscous salad
I'm shocked that a salad from a chain restaurant made this list too, but the Mediterranean Shrimp Couscous Salad from Panera is incredible (and only 360 calories)! Baby spinach, romaine lettuce, lemon balsamic vinaigrette, couscous, shrimp, feta, kalamata olives and tomatoes. Yes please.
(I clearly need to work on my salad photography)
3) V-Note organic wine bar and vegan bistro - Wilted spinach salad
I wrote about my delicious dinner at V-Note recently, and here I will reiterate that they’ve found sweet, savory, salty perfection with this salad that includes spinach, shiitake mushrooms, corn, tempeh, cashews, soy bacon crumble and warm balsamic vinaigrette.
4) society cafe - chopped salad
While on a work trip to Las Vegas, I ate this salad twice in two days. It’s from the Society Café in the Wynn Resort.
(#wynning)
Check out the ingredients of this Chopped Salad (I opted to swap roasted turkey for grilled shrimp!)
- Perfectly grilled/blackened shrimp
- Avocado
- Jicama
- Carrots
- Havarti Cheese
- Radish
- Edamame
- Pumpkin Seeds
- Dried Corn
Honestly, what more could you ask for in a salad? Mayyyybe some sort of fruit would have added a refreshing, sugary pop to the salad, but I have a newfound obsession with jicama, which definitely has a sweetness to it, so really, the salad was perfect.
Welcome to the club, Society Chopped!
Restaurant Review of V-Note: Vegan Eats on the Upper East Side
On Wednesday night I got to check off another restaurant from my bucket list. This time, we went the healthy route and decided on V-Note Organic Wine Bar and Vegan Bistro (1522 1st Avenue Between 79th and 80th Streets). Exciting news? There’s was a Groupon for V-Note and we were able to snag $30 off our bill for $15! Hooray!
We walked in and were seated near the door- which meant a nice view of the street out the windows (and of a man running in a thong) and being away from the more cramped main dining area- but it also meant I was a little chilly.
First Course
V-Note was cute- the booths for groups were especially cozy looking. We contemplated the appetizers but nothing was jumping out at me, mainly because most of the items were fried or in phyllo dough…and I was at a vegan restaurant and wanted to eat healthy, damnit! The salads on the other hand were calling my name. After some debate, we accepted the fact that decision making is not our specialty and that we were going to order 2 small salads and pass on the apps.
I went with the Curry “Unchicken” Salad which came with grilled soy chicken (I couldn’t believe how chicken-y it really was!), romaine lettuce, celery, apple (I love fruit in my salads), roasted potatoes, grilled onions (they were SO SWEET and delicious!) and toasted macadamia nuts (I definitely think these are one of my all-time favorite nuts and they’re also a huge reason I ordered this salad, if we’re being honest!). It was all tossed in a curry veganaise.
(Curry "Unchicken" Salad)
The salad was good, and I definitely enjoyed it for the reasons I mentioned before- soy chicken was impressive, macadamia nuts didn’t disappoint, apples and onions added the perfect hint of sweetness. That being said- the romaine did nothing for this salad and I could have done without the potatoes. I think raisins or cranberries could have added to it and I thought the curry veganaise was tasty but nothing to write home about. Maybe I was a little disappointed because I was expecting it to look more chicken salad-y- with the ingredients more chopped/mixed together. Either way- good, don’t get me wrong, just not life-changing.
The other salad we ordered, however, has been added to the "Life-Changing Salads" list.
(Salads can change your life, I swear!)
Everyone do yourself a favor and go order the Wilted Spinach Salad from V-Note. Served with spinach, shiitake mushrooms, roasted corn, tempeh, cashews, soy bacon crumble and tossed in a warm balsamic vinaigrette, this salad blew my mind with its deliciousness. I really can’t pinpoint what made it so great, but the flavors all worked together to make my taste buds really happy. The savory balsamic and shiitake with the sweet corn and salty soy bacon- I wish I could eat it every day! Plus, I had mention that I was cold sitting near the door, and this was a warm salad which made it even more enjoyable.
We ate every last bite.
(Bye bye salads!)
Before I move on to our entrees let me note that they don’t serve Diet Coke at a vegan bistro and organic wine bar, go figure. But they do serve China Cola? Clearly I’m not up on my organic and vegan product lingo so I stuck with good old H2O. At this point in the meal we also switched tables to be away from the door because I’m a baby. But it meant a booth and a pillow and warmth so it was hard for me to feel bad about being a pain in the waiter’s ass. (And for once I didn’t make special requests on anything I ordered! Progress?)
Main Course
OK, moving on to the main event. Shockingly, I struggled when it came time to choose my meal (more sarcastic words have never been typed). For a long n time it looked like I was going with the Raw Zucchini Papparadelle (zucchini pasta, almond butter sauce, diced avocado, olives, cherry tomatoes, marinated onion, oyster mushrooms and red pepper tossed in a cashew cream) but at the last minute I changed it up and ordered the Poblano En Nogada- and I’m so glad I did!
When it came to the table, I’m pretty sure I squealed…it was the meal they used in their Groupon picture! And it was beautiful.
(<3)
Yes, I just called a stuffed pepper beautiful. If there’s one thing I love more than delicious food, it’s delicious food that has wonderful presentation! And I also LOVE stuffed peppers. My dad’s are pretty epic, so this one had a lot to live up to!
(Fun fact: a picture of my dad’s stuffed pepper is still one of my most liked Instagram posts! Another fun fact: I’ve made quinoa black bean stuffed peppers which were pretty great if I do say so myself).
Anyway, back to the V-Note Poblano En Nogada. The poblano pepper was sweet and subtly spicy (perfect, since I can’t handle a ton of spice). It was stuffed with a seitan, peach, raisin and apple picadillo that I’m drooling thinking about right now. I really can’t describe it except that it was a delicious blend of flavors. It was a little on the watery side, but that’s probably my only slight complaint!
The pepper was topped with an almond-walnut sauce that was so creamy I cannot believe it contained no dairy products! And the best part? The pomegranate seeds on top that added the PERFECT textural diversity to the dish.
On the side was a perfectly shaped patty of cilantro-lime rice (again, the attention to presentation was obvious) topped with beet marinated shiitake mushrooms. You could really taste both the cilantro AND lime in the rice. I devoured this meal.
(Okay, mine didn't look AS pretty as the Groupon pepper, but still, beautiful presentation!)
I can’t really comment on the other entrée because I was so enamored with my pepper that I only tried one bite. I remember it being tasty and lemon-y. It was the Pistachio and Pepper Dusted Tofu- served over roasted root vegetable filled crepe, lemon truffle emulsion and topped with frisee salad in a red beet vinaigrette. I asked my friend if he had anything I should include in my review about the dish and he said: “It was phenomenal, and I’m a carnivore by trade and would put it up there with the best meals I’ve had.”
(Pistachio and Pepper Crusted Tofu)
This was a great 1st vegan dining experience and it definitely won’t be the last, although I do feel like I should point out that V-Note, and restaurants like it, aren’t cheap! Had we not gotten the Groupon, V-Note would have set us back about $75. But you pay for quality, taste and presentation- all things V-Note did very well!
All You Need to Know About Endorphins
E
Exercise leads to the production of endorphins, which relieve stress and lead to feelings of euphoria, often referred to as a “Runner’s High.”
N
Neurotransmitters are what endorphins technically are- a brain chemical that transmits electrical signals in your nervous system. At least 20 different types of endorphins have been found in humans.
D
Decreased pain is one of the benefits of endorphins. Ladies- can’t imagine working out while you’re on your period? Give it a try! Exercising can help relieve cramps, I swear!
O
Opiate drugs likemorphine and codine interact with the brain the same way as endorphins to reduce pain. But endorphins aren’t dangerously addictive! (Although exercise “addiction” is a hot topic!)
R
Researchers in 2009 found that college crews who rowed together reported a higher endorphin level than those rowing alone, suggesting that group fitness classes and exercise may add to even more of an endorphin boost!
P
Peppers and other spicy foods can lead to endorphins being released! The spicier the pepper, the more endorphins you’ll enjoy (if you aren’t busy crying about your burning mouth).
H
Hypothalamus- the part of the brain that produces endorphins.
I
Intensity affects endorphin production and the longer and harder you workout, the more you’ll reap the benefits of endorphins.
N
Nom on some chocolate for an endorphin boost! Studies have found that the delicious treat contains chemicals that lead to the release of endorphins. Hooray!
S
Sex is another way to increase the amount of endorphins you release, so feel free to get busy in the bedroom (not to mention it’s a great way to burn calories)!
(I agree, Elle Woods)
Recipe: Baked Chickpeas
When I’m trying to eat really healthy, I find that I’m constantly craving something crunchy to snack on. Instead of reaching for a bag of potato chips- try out this quick, easy, cheap (it’s literally only 3 ingredients) and nutritious snack! Baked chickpeas that you can season however your heart desires!
Ingredients
- Can of chickpeas
- Extra Virgin Olive Oil
- Seasoning of your choice- go crazy! (And share your creations in the comments!)
Instructions
1.Pop open the can, drain the chickpeas
2. Dry the chickpeas and remove whatever skin comes off as you dry them
3. Toss them in some olive oil until they've all got some EVOO lovin’
4.Season with whatever you choose- you can go as simple as sea salt, as sweet as cinnamon and sugar, as spicy as chili powder, or as sassy as cumin and curry powder!
5. Spread out on a baking sheet and bake at 350 for 35-40 minutes or until the perfect crispy/crunch level is attained for ultimate munching happiness.
I made cinnamon ones last night :)
Les Mills BODYPUMP Review at New York Sports Club
I've been writing a lot about food because I a) eat a lot of food and b) think a lot about food. But another thing I love a lot is exercise! Yay endorphins! Last night, I took my first Les Mills BODYPUMP class, which is a barbell-based weight class that focuses on high reps. I walked in not really knowing what to expect- it’s a fairly new offering at New York Sports Clubs.
What I Liked
1) It focuses on each major muscle group individually- going through legs (squats), chest, back, biceps, triceps, shoulders, legs again (lunges), and abs. For each muscle, you go through 3 “tracks” with 304 different exercises and a high number of reps.
2) The instructor was great at her quest, counting and explaining what weight you should have on your barbell based on your warm-up weight and how new you were to class. So for instance, she wouldn’t say- “Do shoulders with 5 pound plates on your bar.” Instead, she would say, “Go up 2.5 to 5 pounds from your warm up weight for shoulders.”
What I Didn't Like
1) I didn’t really sweat. I wish there was some type of cardio element worked into the tracks to get my heart rate up.
2)It’s hard for me to choose a weight for the barbell and stick with it for the full 3 tracks per muscle.
I like that with dumbbells I can easily switch between 5s and 10s based on how I’m feeling.
That being said- I can see how the barbell method can add to the challenge if you choose a challenging weight because then you’re stuck with it.
Unfortunately, I think I was a little wimpy last night!
I could have pushed myself more.
3) I’m not sure I’m sold on the fact that high reps/light weight > heavy weight/lower reps.
I think I need to do some research.
Any reading suggestions?
4) The ab section was super lame.
Afterwards, I felt like I needed some cardio so I did this routine:
(Love me some burpees...not)
I got my sweat on and naturally snapped a selfie when I spotted some arm definition in the mirror! (No shame).
(Hey arms!)
I'm glad I pushed myself to do the extra cardio at the end, because after the gym I headed to V-Note Vegan Bistro for dinner! You can read my review here!